Dean Ash

Dean Ash

Here's Dean Bio in his own words:

Born in Johannesburg, SOUTH AFRICA I have always enjoyed sports. From a young age represented my school, club and even my province playing football, softball, cricket and kickboxing.

Fitness was a part of my daily life but in Johannesburg at that time so was violent and full of crime. I grew up being very knowledgeable about street activity going on around me. Half way through senior school I abandoned formal education but later returned to technical college and completed a trade engineering apprenticeship as a tool maker (qualified with a distinction) and then went onto complete a CNC Programming course.

After my girlfriend and I became victims of a hijacking & kidnap, as a young professional I decided that life had to be better on 'the other side.' I decided to back pack through Europe, ended up in the UK and stayed.

With the gym being my second home and my life revolving around people and fitness I started my own personal training company and have trained various athletes and sports persons and helped them to achieve their goals.

In my spare time I also enjoy adrenalin sports like skydiving and superbike racing.

PERSONAL COMPETITION HISTORY

  • UKBFF Gravesend Kent Heavyweight 2008 1st place (qualified for UKBFF British Finals October 2008)
  • Los Angles Muscle Beach Novice Heavyweight 2008 1st place
  • Los Angles Muscle Beach Novice Overall 2008 1st place
  • Los Angles Muscle Beach Open Heavyweight 2008 1st place
  • Los Angles Muscle Beach Open Overall 2008 1st palce
  • Los Angles Muscle Beach Body 2008 1st place
  • UKBFF South East Portsmouth 2007 1st place
  • UKBFF British Finals (October 2007)
  • UKBFF British Finals 2007 5th place - First Timers
  • NAC British Open 2007 Tall Class 5th place
  • (Qualified for NAC Universe 2007 in Germany Devember 2007)

Click for Dean Ash's website HERE

Appears In


'The Attack'- Starring Dean Ash
RELEASED 11.11.2016
Dean Ash B-boy Workout
RELEASED 02.08.2013
Boxing For Kids
RELEASED 04.09.2010
Dean & Eddie Chest Workout
RELEASED 26.11.2010
 
Dean & Eddie Hamstrings Workout
RELEASED 07.01.2011
Dean & Eddie's Arm Workout
RELEASED 23.04.2014
Dean & Eddie's Back Workout
RELEASED 27.11.2010
Dean & Eddie's Shoulder Workout
RELEASED 12.07.2010
Dean & Neale Hamstrings Workout
RELEASED 24.03.2011
 
 
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December 2016
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00:00
Teleshopping
 
 
00:30
Emma B's Body Sculpting  More info
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape.
 
 
01:00
Teleshopping
 
 
01:30
Sexy Workout Glutes & Legs  More info
Join fitness experts Kelly Sephton & Emma Louise Bowen for a glutes and legs workout.
 
 
02:00
The Gym 4   More info
Join bodybuilding expert and gym owner Sav as he takes you through the common mistakes made in the gym by members.
 
 
02:30
Teleshopping
 
 
03:00
Body Workout Transformation   More info
Join fitness expert Adam Gethin and fitness model Harry Ranson as they show and explain the quickest and most effective ways to transform your body.
 
 
03:30
I want to be Ep 12  More info
An American Football Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
04:00
Teleshopping
 
 
04:30
I want to be Ep 4  More info
A Cricket Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
05:00
Sexy Workout Military Training   More info
Fitness champions Kelly Sephton and Emma Louise Bowen take you though an intense military training workout.
 
 
05:30
Miss Fitness Nutrition  More info
Fitness personality Sherry goggin is the most photographed Miss Fitness in the US.
 
 
06:00
Teleshopping
 
 
10:00
Pilates & Yoga- Episode 3  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
10:30
Teleshopping
 
 
11:00
Kettlebells Training Advanced  More info
Kettlebell expert Charlotte Ord performs an advanced kettlebell workout that will tone, strengthen & condition your muscles quickly, helping you to achieve your physical goals.
 
 
12:00
Teleshopping
 
 
12:30
Cuban Cardio Kettlebells  More info
Personal trainer Lazaro Almenares gets your heart racing with an energetic workout routine using skipping ropes & kettlebells.
 
 
13:00
Andrianna - Mat Workout  More info
Fitness model & personal trainer Andrianna Christoffi demonstates a lower body work out that will help you to tone and strengthen the muscles in the bum & leg area, using ordinary equipment found...
 
 
14:00
Street Dance  More info
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
 
 
14:30
Cuban Cardio -Resistance Bands  More info
Personal trainer & bodybuilding champion Lazaro Almenares takes you through a high energy, fast paced cardio routine designed to workout your entire body in one session.
 
 
15:00
Fight Factory Ep1  More info
Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.
 
 
16:00
Fight Max 5 Episode 1  More info
Fight Max series returns to The Circus Tavern in Purfleet for their fifth even which features a K1 between Regis Sugden vs Lewis Jamshad and a Kickboxing bout featuring Tommy Hohl vs Chris...
 
 
17:00
Teleshopping
 
 
17:30
Adventure Racing - Programme 2  More info
The second part of coverage from one of the UK's premier adventure events. Pressure builds on the competitors as they pass the half way point of the 4 day race, which takes them from the west to...
 
 
18:00
Challenge Wanaka 2014 Episode 2 1HR  More info
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
 
 
19:00
Teleshopping
 
 
19:30
Complex Training   More info
Have you reached a plateau? Complex Training takes you through a workout that will shock the muscles into growth and your body into dropping fat helping to achieve a leaner and fitter physique.
 
 
20:00
Emergency Fitness 2  More info
Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
 
 
20:30
Teleshopping
 
 
21:00
Pilates & Yoga- Episode 5  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
21:30
Pilates & Yoga- Episode 4  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
22:00
Health & Nutrition 6   More info
Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.
 
 
22:30
Shock n Awe 12 Ep 3  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
23:00
Dean & Eddie Forgotten Movements Legs  More info
Join Active Channel regulars and Bodybuilding champions Dean Ash and Eddie Abbew as they show you some leg exercises to pack on some quality muscle. Joining them is fitness expert Carmen Knights.
 
 
23:30
Peak Physique Arms  More info
In this episode, Kevan Wilson is joined by Stephanie and Martin. Watch as they show you how to train arms.