Dean Ash

Dean Ash

Here's Dean Bio in his own words:

Born in Johannesburg, SOUTH AFRICA I have always enjoyed sports. From a young age represented my school, club and even my province playing football, softball, cricket and kickboxing.

Fitness was a part of my daily life but in Johannesburg at that time so was violent and full of crime. I grew up being very knowledgeable about street activity going on around me. Half way through senior school I abandoned formal education but later returned to technical college and completed a trade engineering apprenticeship as a tool maker (qualified with a distinction) and then went onto complete a CNC Programming course.

After my girlfriend and I became victims of a hijacking & kidnap, as a young professional I decided that life had to be better on 'the other side.' I decided to back pack through Europe, ended up in the UK and stayed.

With the gym being my second home and my life revolving around people and fitness I started my own personal training company and have trained various athletes and sports persons and helped them to achieve their goals.

In my spare time I also enjoy adrenalin sports like skydiving and superbike racing.

PERSONAL COMPETITION HISTORY

  • UKBFF Gravesend Kent Heavyweight 2008 1st place (qualified for UKBFF British Finals October 2008)
  • Los Angles Muscle Beach Novice Heavyweight 2008 1st place
  • Los Angles Muscle Beach Novice Overall 2008 1st place
  • Los Angles Muscle Beach Open Heavyweight 2008 1st place
  • Los Angles Muscle Beach Open Overall 2008 1st palce
  • Los Angles Muscle Beach Body 2008 1st place
  • UKBFF South East Portsmouth 2007 1st place
  • UKBFF British Finals (October 2007)
  • UKBFF British Finals 2007 5th place - First Timers
  • NAC British Open 2007 Tall Class 5th place
  • (Qualified for NAC Universe 2007 in Germany Devember 2007)

Click for Dean Ash's website HERE

Appears In


Dean Ash B-boy Workout
RELEASED 02.08.2013
Boxing For Kids
RELEASED 04.09.2010
Dean & Eddie Chest Workout
RELEASED 26.11.2010
Dean & Eddie Hamstrings Workout
RELEASED 07.01.2011
 
Dean & Eddie's Arm Workout
RELEASED 23.04.2014
Dean & Eddie's Back Workout
RELEASED 27.11.2010
Dean & Eddie's Shoulder Workout
RELEASED 12.07.2010
Dean & Neale Hamstrings Workout
RELEASED 24.03.2011
Dean & Neale's Upper Arm Workout
RELEASED 06.09.2010
 
 
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00:00
Teleshopping
 
 
00:30
Shock n Awe 12 Ep 2  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
01:00
Teleshopping
 
 
01:30
Peak Physique Arms  More info
In this episode, Kevan Wilson is joined by Stephanie and Martin. Watch as they show you how to train arms.
 
 
02:00
Dance Double  More info
Nathaniel and Ismael Hinds are dancers from London, ranked second in the UK for Street Dance. In this exclusive show, the brothers are on a mission to prove themselves worthy of the crown.
 
 
02:30
Teleshopping
 
 
03:00
Transvulcania Ultra Marathon  More info
La Palma in the Canaries is the venue for this 83km ultra marathon run, with over 1000 international runners taking on a total of 8,500 meters of ascent on the island’s spectacular volcanic landscape.
 
 
03:30
The Players Ep9  More info
Michelle Wie, Laura Davies, Mary Pierce, Maria Sharapova and Annika Sorenstam are successful female Tennis and Golf players. This episode covers their journey.
 
 
04:00
Teleshopping
 
 
04:30
Much More Than A Game Ep 2  More info
This episode features Seattle football fanatic Brian Buck. Watch as Brian shows us how committed he is to his team.
 
 
05:00
Street Dance 2  More info
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
 
 
05:30
Film Stunts 4 - Drifting  More info
Drifting. Follow the infamous stunts trio Sarah, Jay and Hayden on a journey as they explore the art of drifting. Let’s see who comes up on top.
 
 
06:00
Teleshopping
 
 
10:00
Pilates & Yoga- Episode 1  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
10:30
Teleshopping
 
 
11:00
Pure Pilates  More info
Pilates instructor & figure model Francesca Giacomini invites her friends to her studio for an intense session of pilates.
 
 
12:00
Teleshopping
 
 
12:30
The Good The Bad And The Ugly Ep1  More info
Fifty Cent, Jeffrey Archer, Lil Kim and many more, feature in the show that brings you the stories of your favourite stars that they didn't want you to know.
 
 
13:00
Houses Of Glory Ep1   More info
In this episode of Houses of Glory, we take a look at the iconic Wembley football stadium along with some of the matches that have influenced British football.
 
 
13:30
Challenge Wanaka 2014 Episode 2 1HR  More info
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
 
 
14:30
Teleshopping
 
 
15:00
Street Velodrome Manchester  More info
Power and technique face the ultimate test. Riders compete head to head in knockout pursuit races in less than a minute, all taking place in the arena of the world’s only portable velodrome.
 
 
15:30
The Players Ep1   More info
George Best, David Beckham, Franz Beckenbauer, Pele and Roy Keane. These talented Footballers possessed a unique combination of pace, balance and goal scoring that has made them house hold legends.
 
 
16:00
Tiger Woods   More info
Tiger Woods is one of the most successful golfers in the world. Winning Majors and PGA tour events, he once became the highest paid professional athlete with estimated earnings of $110 million.
 
 
17:00
Teleshopping
 
 
17:30
Much More Than A Game Ep 8  More info
In this episode, we meet the man and the myth Syd Davy one of the most recognisable faces of NFL also known as 100% cheese free.
 
 
18:00
Health & Nutrition-Golf Confidence  More info
Nutritionist & fitness expert Laura Church invites a professional golfer to the show to discuss his nutrition & fitness regime.
 
 
18:30
The Olympic Dream  More info
Join 100m Olympic hopeful Tyrone Swaray as he shares with you his techniques and methods in preparation for the Olympics. Also find out which supplements he is using to help him to glory.
 
 
19:00
Teleshopping
 
 
19:30
Stubborn Body Parts - Intermediate  More info
The series that looks at those hard to train body parts continues as Neale Cranwell and Rob Reinaldo turn their attention on shoulders, back, quads and biceps.
 
 
20:00
Hypertrophy Specific Training (HST)  More info
This show goes through the benefits of Hypertrophy training and demonstrates how to use this method for the ultimate workout.
 
 
20:30
Teleshopping
 
 
21:00
The Art of Building Bodies S2 Ep 1  More info
Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.
 
 
21:30
Train to Win 1  More info
Size Matters. Follow one hopeful on his journey from South Africa to the USA as he competes for the highest prize in professional bodybuilding - Mr Olympia.
 
 
22:00
Hard Training Dean Ash Chest & Tri  More info
Personal trainer and bodybuilding champion Dean Ash takes you through his hardcore Chest & Tricep workouts.
 
 
23:00
Clan Wars 19   More info
An explosive night of non-stop MMA action from professional fighters from all over the UK.