Dean Ash

Dean Ash

Here's Dean Bio in his own words:

Born in Johannesburg, SOUTH AFRICA I have always enjoyed sports. From a young age represented my school, club and even my province playing football, softball, cricket and kickboxing.

Fitness was a part of my daily life but in Johannesburg at that time so was violent and full of crime. I grew up being very knowledgeable about street activity going on around me. Half way through senior school I abandoned formal education but later returned to technical college and completed a trade engineering apprenticeship as a tool maker (qualified with a distinction) and then went onto complete a CNC Programming course.

After my girlfriend and I became victims of a hijacking & kidnap, as a young professional I decided that life had to be better on 'the other side.' I decided to back pack through Europe, ended up in the UK and stayed.

With the gym being my second home and my life revolving around people and fitness I started my own personal training company and have trained various athletes and sports persons and helped them to achieve their goals.

In my spare time I also enjoy adrenalin sports like skydiving and superbike racing.

PERSONAL COMPETITION HISTORY

  • UKBFF Gravesend Kent Heavyweight 2008 1st place (qualified for UKBFF British Finals October 2008)
  • Los Angles Muscle Beach Novice Heavyweight 2008 1st place
  • Los Angles Muscle Beach Novice Overall 2008 1st place
  • Los Angles Muscle Beach Open Heavyweight 2008 1st place
  • Los Angles Muscle Beach Open Overall 2008 1st palce
  • Los Angles Muscle Beach Body 2008 1st place
  • UKBFF South East Portsmouth 2007 1st place
  • UKBFF British Finals (October 2007)
  • UKBFF British Finals 2007 5th place - First Timers
  • NAC British Open 2007 Tall Class 5th place
  • (Qualified for NAC Universe 2007 in Germany Devember 2007)

Click for Dean Ash's website HERE

Appears In


Dean Ash B-boy Workout
RELEASED 02.08.2013
Boxing For Kids
RELEASED 04.09.2010
Dean & Eddie Chest Workout
RELEASED 26.11.2010
Dean & Eddie Hamstrings Workout
RELEASED 07.01.2011
 
Dean & Eddie's Arm Workout
RELEASED 23.04.2014
Dean & Eddie's Back Workout
RELEASED 27.11.2010
Dean & Eddie's Shoulder Workout
RELEASED 12.07.2010
Dean & Neale Hamstrings Workout
RELEASED 24.03.2011
Dean & Neale's Upper Arm Workout
RELEASED 06.09.2010
 
 
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00:00
Teleshopping
 
 
00:30
The Art of Building Bodies S2 Ep9  More info
Learn stability training to help strengthen joints and tendons, find out how tai-chi can help build strength, learn how to make a protein bar and understand the importance of vitamins and minerals.
 
 
01:00
Teleshopping
 
 
01:30
Sexy Workout Glutes & Legs  More info
Join fitness experts Kelly Sephton & Emma Louise Bowen for a glutes and legs workout.
 
 
02:00
The Art of Building Bodies S2 Ep 1  More info
Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.
 
 
02:30
Teleshopping
 
 
03:00
The Active Show (2)  More info
Health & Lifestyle Magazine Show. In this episode we find out about the unusual and unique activities of pole dancing and Krav Maga expert Komie H teaches us some self defence moves.
 
 
03:30
Komie Invasion -Krav Maga (Episode 2)  More info
Krav Maga expert Komie H explains and shows you release techniques to get out of choke holds & bear hugs and he demonstrates the dimensions of striking. WARNING: Contains scenes of extreme &...
 
 
04:00
Teleshopping
 
 
04:30
Pilates & Yoga- Episode 6  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
05:00
UK's Best Body-Back & Delts  More info
Back & delts. Join Britain's best built woman Louise Rogers as she works out her back and delts muscle in the gym.
 
 
05:30
Brain Cell-BG Energy UK Challenge  More info
Hundreds of competitors take in the beautiful scenary as they run & bike for miles while solving problems that'll make their brains hurt.
 
 
06:00
Teleshopping
 
 
10:00
UK's Best Body-Quads  More info
Female bodybuilding champion Louise Rogers & amateur Bodyfitness competitor Jennifer Andrews take you through a quad workout that is guaranteed to make you feel the burn.
 
 
10:30
Teleshopping
 
 
11:00
Challenge Wanaka 2014 Episode 2 1HR  More info
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
 
 
12:00
Teleshopping
 
 
12:30
Forgotten Movements-Hamstrings  More info
Bodybuilding champions Dean Ash & Eddie Abbew show you how to workout your hamstrings using old school techniques practised by some of the bodybuilding legends of the past.
 
 
13:00
Forgotten Movements-Back   More info
Champion bodybuilders Dean Ash and Eddie Abbew show you how to incorporate some of the most effective old school bodybuilding moves into your back training to get better results.
 
 
14:00
Pilates & Yoga- Episode 5  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
14:30
Beach Body-Glutes  More info
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to firm your glutes.
 
 
15:00
Muay Thai ep1  More info
Muaythai World Series brings WBC World Title Thaiboxing action to the ring with the best of Thailand,, USA and Europe fighting off. Boxing, Elbows, Knees, and Kicks are used to win WBC glory with...
 
 
16:00
Hard Training Damar - Shoulders  More info
Damar Martin aka Gladiator 'Destroyer' takes you through a shoulder workout.
 
 
17:00
Teleshopping
 
 
17:30
Powerboat Racer   More info
Join British Powerboat Racer & fitness competitor Sarah Donohue for a day in the life of her intense training regime. Sarah shows you how she became better than ever after a horrific racing accident.
 
 
18:00
Killacam Fight Night 7  More info
Killacam has grown from a medium sized MMA event to one of the slickest shows outside of London. With exciting fights and solid production, these guys know how to keep fans entertained.
 
 
19:00
Teleshopping
 
 
19:30
Health & Nutrition 4  More info
Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.
 
 
20:00
The Art of Building Bodies S2 Ep5  More info
Discover the importance of core training and find out why they say never miss out on your breakfast.
 
 
20:30
Teleshopping
 
 
21:00
Beach Body-Chest   More info
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
 
 
21:30
Danni-Healthy Eating on a Budget  More info
Personal trainer & bikini model Danni Levy takes you to her local supermarket to show you how to make tasty and nutrtious meals without breaking the bank.
 
 
22:00
High Voltage - Chest  More info
Join Celebrity Trainer Dean Ash and Mr Universe Neale Cranwell blast through their chest work out, High Voltage style. This episode features bodybuilding champion Martin Stephenson.
 
 
22:30
I want to be Ep 12  More info
An American Football Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
23:00
Penzance Grand Prix of the Sea  More info
Join the first boat race of the season taking place in Penzance, Cornwall. Watch the racing action and feel the excitement & apprehension as the teams get ready to hit the water.
 
 
23:30
Winning Figure-Legs   More info
Using a foam roller, celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you the best exercises to use in order to tone your leg muscles up fast.