Dean Ash

Dean Ash

Here's Dean Bio in his own words:

Born in Johannesburg, SOUTH AFRICA I have always enjoyed sports. From a young age represented my school, club and even my province playing football, softball, cricket and kickboxing.

Fitness was a part of my daily life but in Johannesburg at that time so was violent and full of crime. I grew up being very knowledgeable about street activity going on around me. Half way through senior school I abandoned formal education but later returned to technical college and completed a trade engineering apprenticeship as a tool maker (qualified with a distinction) and then went onto complete a CNC Programming course.

After my girlfriend and I became victims of a hijacking & kidnap, as a young professional I decided that life had to be better on 'the other side.' I decided to back pack through Europe, ended up in the UK and stayed.

With the gym being my second home and my life revolving around people and fitness I started my own personal training company and have trained various athletes and sports persons and helped them to achieve their goals.

In my spare time I also enjoy adrenalin sports like skydiving and superbike racing.

PERSONAL COMPETITION HISTORY

  • UKBFF Gravesend Kent Heavyweight 2008 1st place (qualified for UKBFF British Finals October 2008)
  • Los Angles Muscle Beach Novice Heavyweight 2008 1st place
  • Los Angles Muscle Beach Novice Overall 2008 1st place
  • Los Angles Muscle Beach Open Heavyweight 2008 1st place
  • Los Angles Muscle Beach Open Overall 2008 1st palce
  • Los Angles Muscle Beach Body 2008 1st place
  • UKBFF South East Portsmouth 2007 1st place
  • UKBFF British Finals (October 2007)
  • UKBFF British Finals 2007 5th place - First Timers
  • NAC British Open 2007 Tall Class 5th place
  • (Qualified for NAC Universe 2007 in Germany Devember 2007)

Click for Dean Ash's website HERE

Appears In


Dean Ash B-boy Workout
RELEASED 02.08.2013
Boxing For Kids
RELEASED 04.09.2010
Dean & Eddie Chest Workout
RELEASED 26.11.2010
Dean & Eddie Hamstrings Workout
RELEASED 07.01.2011
 
Dean & Eddie's Arm Workout
RELEASED 23.04.2014
Dean & Eddie's Back Workout
RELEASED 27.11.2010
Dean & Eddie's Shoulder Workout
RELEASED 12.07.2010
Dean & Neale Hamstrings Workout
RELEASED 24.03.2011
Dean & Neale's Upper Arm Workout
RELEASED 06.09.2010
 
 
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00:00
Teleshopping
 
 
00:30
Emma B's Body Sculpting - Core and Stabilty  More info
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape.
 
 
01:00
Teleshopping
 
 
01:30
Pilates & Yoga- Episode 4  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
02:00
Tom Croft Rugby Workout   More info
Find out how England Rugby International star Tom Croft trains in preparation for his upcoming matches and which workouts are most effective for Rugby players.
 
 
02:30
Teleshopping
 
 
03:00
Houses Of Glory Ep6  More info
Seahawks also known as Century Link Field is a young stadium that is making history as one of America’s best new NFL grounds.
 
 
03:30
Fight Force 3 - Ep 3  More info
Part 3 of fight force the join the professionals as they continue to fight for the major titles in their weight class. includes both male and female athletes. unmissable muay thai.
 
 
04:00
Teleshopping
 
 
04:30
Celebrity Trainer II - Noelle Reno  More info
Celebrity trainer Ricardo Macedo shows fashion designer and presenter Noelle Reno the alternative ways to rock climbing. Noelle explains how rock climbing has helped her with her fitness.
 
 
05:00
Shock n Awe 12 Ep 5  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
05:30
Houses Of Glory Ep8  More info
In this episode we cover how London transformed in preparation for the Olympic 2012 games.
 
 
06:00
Teleshopping
 
 
10:00
Teenage Fit  More info
Join Laura Church as she explains the essentials of nutrition for teenagers. These tips have really helped transform lives.
 
 
10:30
Teleshopping
 
 
11:00
Bikini Body Fitness (Mindi Smith)  More info
Top fitness model Mindi Smith takes you through an amazing "bikini workout", featuring legs & glutes for the ultimate bikini body.
 
 
12:00
Teleshopping
 
 
12:30
The Art of Building Bodies S2 Ep12  More info
Learn size building exercises using free weights, have a look at muscle therapy and how it can help you, and take a look at the benefits of eating clean and organic.
 
 
13:00
Komie Invasion -Krav Maga (Episode 6)  More info
Krav Maga expert Komie H shows you gun, knife & baseball bat defences to protect yourself.
 
 
14:00
Powerclub Training-Express Powerclub  More info
Join gorgeous Fitness Expert Vanessa Bird for express Powerclub Training
 
 
14:30
The Art of Building Bodies S2 Ep2  More info
Find out what your blood type says about your overall health, also how pilates can help all types of athlete and learn about recovery supplements and how they work.
 
 
15:00
NABBA Midlands 2010  More info
Exclusive coverage of the NABBA Midlands bodybuilding competition presented by female bodybuilder
 
 
16:00
Knuckle Up-New Breed 3  More info
Hosted by Dane Bowers, Knuckle Up-New Breed has plenty of amazing bouts with some of the best amateur fighters trying to break into the main arena.
 
 
17:00
Teleshopping
 
 
17:30
Penzance Grand Prix of the Sea  More info
Join the first boat race of the season taking place in Penzance, Cornwall. Watch the racing action and feel the excitement & apprehension as the teams get ready to hit the water.
 
 
18:00
Combat Sport FC   More info
Combat Sport FC returns to the The Doncaster Dome with their seventh event, CSFC. The show features professional title bouts in both MMA and K1 rules kickboxing - not to be missed.
 
 
19:00
Teleshopping
 
 
19:30
Kyrin At The Yoga Expo  More info
Yoga expert Dr Kyrin Hallexplores all the happenings at the annual Yoga exhibition held at Olympis National Hall, London.
 
 
20:00
The Gym 8  More info
Join Sav, the owner of one of London's most hardcore gyms for episode 8 of The Gym.
 
 
20:30
Teleshopping
 
 
21:00
Boxing For Kids  More info
Bodybuilding champion & personal trainer Dean Ash takes you to meet top boxing coach Steve Newland as he trains a young class of children the technique & skills of boxing.
 
 
21:30
Whole Body Training 2  More info
World bodybuilding champion Ben Agboke takes you through a complete workout for your upper body and shows you how to train every muscle including chest, back, shoulders & arms.
 
 
22:00
Dancers Workout  More info
Dancers Workout is an information dance show presented by professional dancer, Carly Newson. In this episode Carly shows you how she trains in preparation for dancing at major events.
 
 
22:30
I want to be Ep 2  More info
A Baseball Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
23:00
Bryn Bach Super Sprint Triathlon  More info
For one weekend the serenity of the Welsh Valley is distributed for the annual triathalon.
 
 
23:30
XTERRA England   More info
The UK round of the world’s premier off road triathlon series. Elite competitors from around the world gather in Surrey to compete for the prize and qualify for the World Championship in Hawaii.