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April 2015
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00:00
Teleshopping
 
 
00:30
Bro Science   More info
Get lifting advice from the Youtube sensation - unqualified-bro Dom Mazzetti in his comedy mash up show Bro Science.
 
 
01:00
Teleshopping
 
 
01:30
Houses Of Glory Ep8  More info
In this episode we cover how London transformed in preparation for the Olympic 2012 games.
 
 
02:00
Raw Kitchen 2 - Chocolate  More info
Join Shazzie in this chocolate themed episode of Raw Kitchen. Discover a world where chocolate doesn't have to be unhealthy, and learn the secrets to making your very own.
 
 
02:30
Teleshopping
 
 
03:00
Powerclub Training-Lean & Mean  More info
Join Vanessa Bird as she shows you how to challenge your muscles and etch that detail you'll need to really separate you from the crowd.
 
 
03:30
Kyrin At The Yoga Expo  More info
Yoga expert Dr Kyrin Hallexplores all the happenings at the annual Yoga exhibition held at Olympis National Hall, London.
 
 
04:00
Teleshopping
 
 
04:30
Challenge Wanaka 2014 Episode 1  More info
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
 
 
05:00
Peak Physique - Shoulders   More info
Bodybuilder Kevan Wilson takes us through a specialised shoulder workout designed to get you in peak physique.
 
 
05:30
Cuban Cardio-High Energy   More info
What's so special about Cuban Cardio that so many people are going crazy over it? Is it the hunky, funky Lazaro or the beautiful ladies? Well, check it out for yourself.
 
 
06:00
Teleshopping
 
 
10:00
Cuban Cardio-Swiss Ball  More info
Personal trainer & bodybuilding champion Lazaro Almenares takes you through a fun, high energy & fast paced cardio workout.
 
 
10:30
Teleshopping
 
 
11:00
Dean & Neale's Quad Workout   More info
Bodybuilding champion Dean Ash & Mr Universe Neale Cranwell let you join them in the gym for an intense quad workout.
 
 
12:00
Teleshopping
 
 
12:30
Health & Nutrition 6   More info
Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.
 
 
13:00
Complex Training   More info
Have you reached a plateau? Complex Training takes you through a workout that will shock the muscles into growth and your body into dropping fat helping to achieve a leaner and fitter physique.
 
 
14:00
Sexy Workout  More info
Join fitness experts and fitness champions Kelly Sephton and Emma Bowen as they take you through a sexy workout which helps keep them in shape. Both girls also go through the importance of...
 
 
14:30
Health & Nutrition 3  More info
Breakfast is the most important meal of the day, get it wrong and your fluctuating blood sugar levels can make you feel terrible.
 
 
15:00
Fight Factory Ep2  More info
Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.
 
 
16:00
Shock n Awe Ep 4  More info
Shock n Awe brings you top British MMA and Kickboxing proudly sponsored by GYM01 Rocci Williams Vs Carl Morley, James "The Power Weasle" Pennington Vs Sam Hewitt Sam Taylor Vs Anton Bennett
 
 
17:00
Teleshopping
 
 
17:30
XTERRA England   More info
The UK round of the world’s premier off road triathlon series. Elite competitors from around the world gather in Surrey to compete for the prize and qualify for the World Championship in Hawaii.
 
 
18:00
Challenge Wanaka 2014 Episode 2 1HR  More info
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
 
 
19:00
Teleshopping
 
 
19:30
Forgotten Movements-Shoulders  More info
Bodybuilding champions Dean Ash & Eddie Abbew do an old school shoulder workout.
 
 
20:00
Winning Figure-Abs  More info
Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis shows you how to get a flat stomach & great abs.
 
 
20:30
Teleshopping
 
 
21:00
DF3 Deep Fascia: Chest  More info
Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
 
 
21:30
Komie Invasion -Krav Maga (Episode 4)  More info
Krav Maga expert Komie H teaches you the 360 defence against a knife attack, how to make combinations, wrist holds & striking defences against kicks. WARNING: Contains scenes of extreme &...
 
 
22:00
Cuban Cardio  More info
Bodybuilding champion & personal trainer Lazaro Almenares takes you through an intensive full body cardio workout.
 
 
22:30
Shredded Diesel 4  More info
Celebrity personal trainer Zee 'Shredded Diesel' takes you through an extensive bicep, chest & abs workout.
 
 
23:00
Peak Physique Alternative Legs Workout  More info
Alternative Legs Workout. Join Kevan Wilson and guests Ezy and Helen as they train legs in this alternative workout.
 
 
23:30
The Active Show (2)  More info
Health & Lifestyle Magazine Show. In this episode we find out about the unusual and unique activities of pole dancing and Krav Maga expert Komie H teaches us some self defence moves.