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Schedule
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April 2015
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00:00
Teleshopping
 
 
00:30
Beach Body-Arms  More info
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
 
 
01:00
Teleshopping
 
 
01:30
Forgotten Movements-Shoulders  More info
Bodybuilding champions Dean Ash & Eddie Abbew do an old school shoulder workout.
 
 
02:00
Miss Fitness Workout  More info
Fitness personality Sherry Goggin is the most photographed
 
 
02:30
Teleshopping
 
 
03:00
Peak Physique - Shoulders   More info
Bodybuilder Kevan Wilson takes us through a specialised shoulder workout designed to get you in peak physique.
 
 
03:30
Health & Nutrition 2  More info
Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.
 
 
04:00
Teleshopping
 
 
04:30
Monster Workout-Legs  More info
Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.
 
 
05:00
Andrianna - Lower Body  More info
Andrianna Christoffi shows you the routine that she uses at home to stay in shape.
 
 
05:30
Cardiff Half Marathon  More info
Take a 13.1 mile tour of Cardiff as 11,000 runners pound the pavements for the annual half marathon.
 
 
06:00
Teleshopping
 
 
10:00
Dance Double  More info
Nathaniel and Ismael Hinds are dancers from London, ranked second in the UK for Street Dance. In this exclusive show, the brothers are on a mission to prove themselves worthy of the crown.
 
 
10:30
Teleshopping
 
 
11:00
Dean & Neale-Abs & Nutrition  More info
Bodybuilding champions Dean Ash & Neale Cranwell take you through an ab workout that will help you build & define your perfect six pack.
 
 
12:00
Teleshopping
 
 
12:30
Health & Nutrition 6   More info
Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.
 
 
13:00
KAYO MMA-The Return II  More info
In this episode you'll see unseen footage
 
 
14:00
Shredded Diesel 6   More info
Zee "Shredded Diesel" takes us through a leg workout that shows you do not need heavy weights to have an intense workout.
 
 
14:30
I want to be Ep 2  More info
A Baseball Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
15:00
Fight Factory Ep2  More info
Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.
 
 
16:00
Pure Pilates For Men  More info
Pilates expert Francesca Giacomini looks at how & why pilates is good for men.
 
 
17:00
Teleshopping
 
 
17:30
Tom Croft Rugby Workout   More info
Find out how England Rugby International star Tom Croft trains in preparation for his upcoming matches and which workouts are most effective for Rugby players.
 
 
18:00
Clan Wars 12  More info
Tune into some top MMA Action in Clan Wars 12, as we see high profile Britsih MMA fighters battling it out for the heavyweight titles in their division.
 
 
19:00
Teleshopping
 
 
19:30
Pilates & Yoga- Episode 4  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
20:00
Strathclyde Olympic Distance 2009  More info
With the Olympic Distance championships title up for grabs, this triathalon has allured some of the best British athletes to take part.
 
 
20:30
Teleshopping
 
 
21:00
The Art of Building Bodies S2 Ep4  More info
Learn how to build size and strength using only a stability ball, learn why we all hold fat in certain area of our body and get the scoop on time-release protein.
 
 
21:30
Winning Figure-Shoulders  More info
Personal trainer Tim Sharp &
 
 
22:00
The Gym  More info
Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.
 
 
22:30
Beach Body-Stomach  More info
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
 
 
23:00
The Art of Building Bodies S2 Ep2  More info
Find out what your blood type says about your overall health, also how pilates can help all types of athlete and learn about recovery supplements and how they work.
 
 
23:30
Shock n Awe 12 Ep 1   More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.