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July 2016
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00:00
Teleshopping
 
 
00:30
Whole Body Training 1  More info
World Bodybuilding champion Ben Agboke takes you through a complete workout for your lower body and shows you how to train every muscle including glutes, hamstrings, quads & calves.
 
 
01:00
Teleshopping
 
 
01:30
I want to be Ep 13  More info
A drifter. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
02:00
Shock n Awe 12 Ep 2  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
02:30
Teleshopping
 
 
03:00
Winning Figure-Back  More info
Celebrity personal trainer Tim Sharp joins
 
 
03:30
Strictly Fit featuring Mindi Smith  More info
Top Hollywood personal trainer Chad Strickland takes fitness. Bikini model Mindi Smith through one of his vigorous workouts.
 
 
04:00
Teleshopping
 
 
04:30
Emma B's Body Sculpting - Core and Stabilty  More info
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape.
 
 
05:00
Street Velodrome Manchester  More info
Power and technique face the ultimate test. Riders compete head to head in knockout pursuit races in less than a minute, all taking place in the arena of the world’s only portable velodrome.
 
 
05:30
Shredded Diesel II  More info
Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
 
 
06:00
Teleshopping
 
 
10:00
Health & Nutrition 4  More info
Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.
 
 
10:30
Teleshopping
 
 
11:00
Pole Position Fitness  More info
Presenter and fitness model Amber Nimendez talks with owner of Pole Position Fitness Sharon Polsky about how she turned pole dancing into a fun and innovative way to get in shape
 
 
12:00
Teleshopping
 
 
12:30
Olympic Dream - Paralympics  More info
100m Sprinter and Olympic hopeful Tyrone Swaray presents this exclusive show featuring 2 Paralympics football stars, Darren Harris and Alistair Patrick Heselton.
 
 
13:00
Beach Body-Stomach  More info
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
 
 
14:00
Whole Body Training 2  More info
World bodybuilding champion Ben Agboke takes you through a complete workout for your upper body and shows you how to train every muscle including chest, back, shoulders & arms.
 
 
14:30
Houses Of Glory Ep10  More info
When it comes to modern and unique design, The Beijing National Aquatics Center can for sure be considered one of the most unique stadium designs. Find out how this came about.
 
 
15:00
(VIEWERS CHOICE) Andrianna: Andrianna Training: Upper Body  More info
A must-watch training show with the stunning Andrianna. The show features many exercises and lots of useful information on training your upper body.
 
 
16:00
Dean & Eddie's Arm Workout  More info
Bodybuilding champions Dean Ash & Eddie Abbew teach you the best exercises for building and toning your arm muscles.
 
 
17:00
Teleshopping
 
 
17:30
Shock n Awe 12 Ep 4  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
18:00
Human Harvest  More info
The human body is complex in its structure, fighting bacteria and illness that invades its molecular makeup. Any new changes such as pregnancy can be deadly. Human Harvest explores various popular ail
 
 
19:00
Teleshopping
 
 
19:30
Houses Of Glory Ep7  More info
Thailand is one of the world’s most popular holiday destinations thanks to the friendly people and great foods, as well as the national sport Muay Thai boxing.
 
 
20:00
The Gym 2  More info
Join Sav, owner & founder of hardcore London gym Muscleworks as he takes you around to meet the bodybuilding champions of the past, present & future that workout there.
 
 
20:30
Teleshopping
 
 
21:00
Fight Force 4 - Episode 3  More info
World Class WBC Muaythai action as the UKs best fight for the coveted national chang cup and the chance to be crowned WBC chanpion. This series has a UK VS USA superfight in 147ILBs division -...
 
 
21:30
Challenge Wanaka 2014 Episode 1  More info
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
 
 
22:00
Powerclub Training- Power ABS  More info
PowerClub expert and fitness expert Vanessa Bird shows you how to shape and tone your stomach muscles using PowerClubs. This is fun and easy to do and works quickly and effectively.
 
 
22:30
Dance Double  More info
Nathaniel and Ismael Hinds are dancers from London, ranked second in the UK for Street Dance. In this exclusive show, the brothers are on a mission to prove themselves worthy of the crown.
 
 
23:00
Cardiff Half Marathon  More info
Take a 13.1 mile tour of Cardiff as 11,000 runners pound the pavements for the annual half marathon.
 
 
23:30
Shredded Diesel 4  More info
Celebrity personal trainer Zee 'Shredded Diesel' takes you through an extensive bicep, chest & abs workout.