Teenage Fit

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Teenage Fit
Join nutritionist Laura Church for part 1 as she shows teenagers how to eat clean and keep in shape. Laura explains the fundamentals of good nutrition and where teenagers are going wrong with their diet.
 

Active Team

Dean Ash
Dean Ash
Vanessa Bird
Vanessa Bird
Neale Cranwell
Neale Cranwell
Danni Levy
Danni Levy
Sav Kyriacou
Sav Kyriacou
Louise Rogers
Louise Rogers

Editor's Picks

Peak Physique Back Workout
RELEASED: 19.06.2014
Join Kevin Wilson and guest Nigel Tommo Thompson, as they demonstrate how to achieve defined back muscles.
Windsor Triathlon 2013
RELEASED: 09.06.2014
Check out the World's leading triathletes in a thrilling Super Sprint knockout event.
 
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00:00
Teleshopping
 
 
00:30
The Players Ep5  More info
Bernie Ecclestone, Rahul Dravid, Shane Warne, Andrew Flintoff and Fernando Alonso. From the man who built Formula One to the greatest and most popular Cricket players.
 
 
01:00
Teleshopping
 
 
01:30
Markel Hever Castle Triathlon   More info
This event incorporates the world's largest children's triathlon.
 
 
02:30
Teleshopping
 
 
03:00
The Young Karate Kid  More info
Joshua Meek is the real life 'kung-fu kid'. At just 10 years old he has recently won a silver award at the European Martial arts Championships and is a member of the GB squad.
 
 
04:00
Teleshopping
 
 
04:30
Much More Than A Game Ep 5  More info
In this episode, we take a look at the job of a sports reporter and the importance of a team mascot.
 
 
05:00
Boxing For Kids  More info
Bodybuilding champion & personal trainer Dean Ash takes you to meet top boxing coach Steve Newland as he trains a young class of children the technique & skills of boxing.
 
 
05:30
Teenage Fit  More info
Join Laura Church as she explains the essentials of nutrition for teenagers. These tips have really helped transform lives.
 
 
06:00
Teleshopping
 
 
10:00
Health & Nutrition 6   More info
Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.
 
 
10:30
Teleshopping
 
 
11:00
Health Candy-Fitness Motivation  More info
Dr Kyrin Hall explores the power of the mind when it comes to getting healthy & staying healthy.
 
 
12:00
Teleshopping
 
 
12:30
The Good The Bad And The Ugly Ep6  More info
Mickey Rourke. Lance Armstrong, Joan Rivers and many more, feature in the show that brings you the stories of your favourite stars that they didn't want you to know.
 
 
13:00
The Players Ep7  More info
Risto Mattila, Sylke Otto, Lindsey Jacobellis, Lars Lewen and Manuela Pesko are athletes that compete in different sports all in the snow. This episode covers their journey.
 
 
13:30
Cardiff Half Marathon 2013   More info
15,000 runners take to the streets for one of Britain’s most important running events. With world-class elite runners, celebrities and fun-runners.
 
 
14:30
Teleshopping
 
 
15:00
Killarney Adventure Race 2013   More info
A one day multi adventure sport race, giving competitors the chance to run, hike, cycle and kayak some of the most dramatic, breathtaking and remote scenery in the world.
 
 
15:30
Football Heroes 6 – Thierry Henry   More info
A special feature on Thierry Henry’s dazzling career. With a FIFA World Cup, European Championship and UEFA Cup already under his belt, he still has his sights set on greater achievements.
 
 
16:00
Street Self Defence-Intermediate  More info
MMA fighter Hayden Critchfield demonstrates self defence techniques at an intermediate level.
 
 
17:00
Teleshopping
 
 
17:30
Much More Than A Game Ep 6  More info
In this episode, we take at look at three highly anticipated cross city contests.
 
 
18:00
Make Me A Beauty Queen 2  More info
Join model Shirin O’Neil as she prepares to become Miss Oxford. She shows you how she trains and eats in preparation for the upcoming show.
 
 
18:30
The Active Show (2)  More info
Health & Lifestyle Magazine Show. In this episode we find out about the unusual and unique activities of pole dancing and Krav Maga expert Komie H teaches us some self defence moves.
 
 
19:00
Teleshopping
 
 
19:30
Dance Double  More info
Nathaniel and Ismael Hinds are dancers from London, ranked second in the UK for Street Dance. In this exclusive show, the brothers are on a mission to prove themselves worthy of the crown.
 
 
20:00
The Gym 7  More info
Join Sav for episode 7 of The Gym. In this episode, Sav talks members through their training errors teaching them the correct style and form when working out.
 
 
20:30
Teleshopping
 
 
21:00
Dean & Neale-Abs & Nutrition  More info
Bodybuilding champions Dean Ash & Neale Cranwell take you through an ab workout that will help you build & define your perfect six pack.
 
 
22:00
The Art of Building Bodies Ep 6  More info
Kinesiologist John Berardi uncovers 3 simple exercises to increase muscle mass. Plus, the mysteries of metabolism are revealed alongside how to get stronger and fitter without leaving the office.
 
 
22:30
Shock n Awe 12 Ep 4  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
23:00
Smash Muay Thai 5  More info
Smash MuayThai 5 From Envi Night Club Liverpool. WBC Super Welterweight National Title with Egan VS Kaufman.