Health & Nutrition

Now on air

Health & Nutrition

Breakfast is the most important meal of the day!!!

Get it wrong and your fluctuating blood sugar levels can make you feel terrible. To help demonstrate the importance of good nutrition join nutritionist Laura church as she analyses the diets of her guests.

 

Active Team

Dean Ash
Dean Ash
Vanessa Bird
Vanessa Bird
Neale Cranwell
Neale Cranwell
Danni Levy
Danni Levy
Sav Kyriacou
Sav Kyriacou
Louise Rogers
Louise Rogers

Editor's Picks

Windsor Triathlon 2013
RELEASED: 09.06.2014
Check out the World's leading triathletes in a thrilling Super Sprint knockout event.
Peak Physique Alternative Legs Workout
RELEASED: 06.06.2014
Alternative Legs Workout. Join Kevan Wilson and guests Ezy and Helen as they train legs in this alternative workout.
 
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July 2014
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00:00
Teleshopping
 
 
00:30
The Players Ep2  More info
Ronaldo, Raul, Ronaldinho, Kaka and Robbie Fowler. These talented Footballers possessed a unique combination of pace, balance and goal scoring that has made them house hold legends.
 
 
01:00
Teleshopping
 
 
01:30
Brighton Marathon 2014   More info
With 10,000 competitors expected and streets lined with supporters, this unique marathon brings world-class competition and a party atmosphere to the vibrant seaside resort of Brighton.
 
 
02:30
Teleshopping
 
 
03:00
Muhammad Ali Fighting Spirit  More info
Make sure not to miss this fast moving, entertaining documentary with this world champion boxer, which takes you through his life and boxing career. A show not to be missed.
 
 
04:00
Teleshopping
 
 
04:30
Much More Than A Game Ep 2  More info
This episode features Seattle football fanatic Brian Buck. Watch as Brian shows us how committed he is to his team.
 
 
05:00
Street Dance 2  More info
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
 
 
05:30
Dean Ash B-boy Workout  More info
Join Dean as he shows Britain's Got Talent finalist 'Two and a Half Men' the best training methods to stay fit whilst increasing lean muscle tone and definition.
 
 
06:00
Teleshopping
 
 
07:00
Teleshopping
 
 
07:30
Teleshopping
 
 
09:00
Teleshopping
 
 
09:30
Teleshopping
 
 
10:00
Health & Nutrition 3  More info
Breakfast is the most important meal of the day, get it wrong and your fluctuating blood sugar levels can make you feel terrible.
 
 
10:30
Teleshopping
 
 
11:00
Sharp Bodies-Home Workout  More info
Celebrity personal trainer Tim Sharp will take you through a full body workout that you can do in the comfort of your own home.
 
 
12:00
Teleshopping
 
 
12:30
The Good The Bad And The Ugly Ep3  More info
Sacha Baron Cohen, Russell Brand, Lily Allen and many more, feature in the show that brings you the stories of your favourite stars that they didn't want you to know.
 
 
13:00
The Players Ep3  More info
Phil Mickelson, Arnold Palmer, Retief Goosen, Tiger Woods and Jack Nicklaus are described as the best players ever to compete in major Golf tournaments.
 
 
13:30
Mark Webber Challenge 13   More info
The tenth anniversary of F1 star Mark Webber’s 5 day multisport race, drawing the world’s greatest adventure racing stars to compete, as well as Olympic and World Champions from other sports.
 
 
14:30
Teleshopping
 
 
15:00
XTERRA England   More info
The UK round of the world’s premier off road triathlon series. Elite competitors from around the world gather in Surrey to compete for the prize and qualify for the World Championship in Hawaii.
 
 
15:30
Football Heroes 3 - Ronaldo  More info
A feature on Ronaldo Luis Nazario de Lima, also known as the Phenomenon and with two world cup trophies to his name is billed as one of the best strikers the world has ever seen.
 
 
16:00
Cristiano Ronaldo The Prodigy  More info
Cristiano Ronaldo is one of the highest paid footballers in history. Tune in for an insight into one of footballs biggest stars.
 
 
17:00
Teleshopping
 
 
17:30
Much More Than A Game Ep 3  More info
This episode features the impact of Sumo Wrestling and Baseball within Japan and the United States.
 
 
18:00
Inside Track  More info
Inside Track takes you on a high octane journey into the world of fast cars and even faster reactions. Learn the little known secrets that transform a racing driver, into a motor sports champion.
 
 
18:30
Future Wrestling 2  More info
The wrestling event of the year - British Hybrid Wrestling championship featuring Scott 'Future' Felstead's debut after a year out of the ring plus many more stars.
 
 
19:00
Teleshopping
 
 
19:30
Plyometrics workout vs Free weights  More info
'Plyometrics VS Free Weights Workout' with Active Channel presenter Vanessa Bird.
 
 
20:00
Complex Training   More info
Have you reached a plateau? Complex Training takes you through a workout that will shock the muscles into growth and your body into dropping fat helping to achieve a leaner and fitter physique.
 
 
20:30
Teleshopping
 
 
21:00
Celebrity Trainer-Dr Zoe Williams  More info
Celebrity trainer Ricardo Macedo challenges Dr Zoe Williams aka Gladiator 'Amazon' for an intense workout using a number of different techniques including suspension training.
 
 
22:00
The Art of Building Bodies S2 Ep3  More info
In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.
 
 
22:30
UK's Best Body-Back & Delts  More info
Back & delts. Join Britain's best built woman Louise Rogers as she works out her back and delts muscle in the gym.
 
 
23:00
Hard Training Dean Ash Back&Biceps  More info
Celebrity personal trainer Dean Ash takes you through a real hardcore yet intelligent back and biceps workout.