Work It

Now on air

Work It

Check out this lower body workout with Miss Bikini 2010

 

Active Team

Dean Ash
Dean Ash
Vanessa Bird
Vanessa Bird
Neale Cranwell
Neale Cranwell
Danni Levy
Danni Levy
Sav Kyriacou
Sav Kyriacou
Louise Rogers
Louise Rogers

Editor's Picks

Make Me A Beauty Queen 2
RELEASED: 18.06.2014
Join model Shirin O’Neil as she prepares to become Miss Oxford. She shows you how she trains and eats in preparation for the upcoming show.
High Voltage - Arms
RELEASED: 18.06.2014
Join bodybuilding champions Dean Ash and Neale Cranwell being accompanied by Fame 2011 winner Emma Louise Bowen as they take you through their arm workout. Find out which supplements they are using along the way. Not to be missed for those wanting to grow and shape the arms.
 
Schedule
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November 2014
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00:00
Teleshopping
 
 
00:30
Houses Of Glory Ep3  More info
Brazil is a nation that lives and breathes football and also has a stadium to match -The Maracana. With the 2014 world cup in Brazil this stadium is in line to host the world’s greatest sporting event
 
 
01:00
Teleshopping
 
 
01:30
Yoga Show With Kyrin:Beginners  More info
A highly instructional, easy to follow yoga show with Dr Kyrin Hall. Get your mats out.
 
 
02:00
Work It
 
 
02:30
Teleshopping
 
 
03:00
The Olympic Dream  More info
Join 100m Olympic hopeful Tyrone Swaray as he shares with you his techniques and methods in preparation for the Olympics. Also find out which supplements he is using to help him to glory.
 
 
03:30
Shock n Awe 12 Ep 2  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
04:00
Teleshopping
 
 
04:30
Bro Science   More info
Get lifting advice from the Youtube sensation - unqualified-bro Dom Mazzetti in his comedy mash up show Bro Science.
 
 
05:00
Peak Physique Arms  More info
In this episode, Kevan Wilson is joined by Stephanie and Martin. Watch as they show you how to train arms.
 
 
05:30
Whole Body Training 1  More info
World Bodybuilding champion Ben Agboke takes you through a complete workout for your lower body and shows you how to train every muscle including glutes, hamstrings, quads & calves.
 
 
06:00
Teleshopping
 
 
10:00
Dean Ash B-boy Workout  More info
Join Dean as he shows Britain's Got Talent finalist 'Two and a Half Men' the best training methods to stay fit whilst increasing lean muscle tone and definition.
 
 
10:30
Teleshopping
 
 
11:00
Celebrity Trainer-Dr Zoe Williams  More info
Celebrity trainer Ricardo Macedo challenges Dr Zoe Williams aka Gladiator 'Amazon' for an intense workout using a number of different techniques including suspension training.
 
 
12:00
Teleshopping
 
 
12:30
Powerclub Training-Lean & Mean  More info
Join Vanessa Bird as she shows you how to challenge your muscles and etch that detail you'll need to really separate you from the crowd.
 
 
13:00
I want to be Ep 1  More info
An Air Race Pilot. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
14:00
Penzance Grand Prix of the Sea  More info
Join the first boat race of the season taking place in Penzance, Cornwall. Watch the racing action and feel the excitement & apprehension as the teams get ready to hit the water.
 
 
14:30
Health & Nutrition 2  More info
Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.
 
 
15:00
Nights of the Gladiators  More info
This is a fast paced, action packed episode
 
 
16:00
Hard Training Dean Ash Chest & Tri  More info
Personal trainer and bodybuilding champion Dean Ash takes you through his hardcore Chest & Tricep workouts.
 
 
17:00
Teleshopping
 
 
17:30
Forgotten Movements-Abs  More info
Bodybuilding champions Dean Ash & Eddie Abbew show you some traditional ways of giving your abs a hardcore workout in order to get in amazing shape.
 
 
18:00
Knuckle Up-New Breed 3  More info
Hosted by Dane Bowers, Knuckle Up-New Breed has plenty of amazing bouts with some of the best amateur fighters trying to break into the main arena.
 
 
19:00
Teleshopping
 
 
19:30
Winning Figure-Abs  More info
Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis shows you how to get a flat stomach & great abs.
 
 
20:00
Pilates & Yoga- Episode 5  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
20:30
Teleshopping
 
 
21:00
Peak Physique Alternative Legs Workout  More info
Alternative Legs Workout. Join Kevan Wilson and guests Ezy and Helen as they train legs in this alternative workout.
 
 
21:30
Street Dance 2  More info
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
 
 
22:00
The Art of Building Bodies S2 Ep6  More info
Look at the difference between strength and power training, understand fat burners and appetite suppressants and learn about a workout sure to wake up your muscles in the morning.
 
 
22:30
Powerclub Training- Power ABS  More info
PowerClub expert and fitness expert Vanessa Bird shows you how to shape and tone your stomach muscles using PowerClubs. This is fun and easy to do and works quickly and effectively.
 
 
23:00
Winning Figure-Back  More info
Celebrity personal trainer Tim Sharp joins
 
 
23:30
Health & Nutrition 1  More info
Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.