The Art of Building Bodies

Now on air

The Art of Building Bodies
In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.
 

Active Team

Dean Ash
Dean Ash
Vanessa Bird
Vanessa Bird
Neale Cranwell
Neale Cranwell
Danni Levy
Danni Levy
Sav Kyriacou
Sav Kyriacou
Louise Rogers
Louise Rogers

Editor's Picks

Peak Physique Arms
RELEASED: 17.07.2014
In this episode, Kevan Wilson is joined by Stephanie and Martin. Watch as they show you how to train arms.
Peak Physique Back Workout
RELEASED: 19.06.2014
Join Kevin Wilson and guest Nigel Tommo Thompson, as they demonstrate how to achieve defined back muscles.
 
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00:00
Teleshopping
 
 
00:30
Plyometrics workout vs Free weights  More info
'Plyometrics VS Free Weights Workout' with Active Channel presenter Vanessa Bird.
 
 
01:00
Teleshopping
 
 
01:30
Strathclyde Olympic Distance 2009  More info
With the Olympic Distance championships title up for grabs, this triathalon has allured some of the best British athletes to take part.
 
 
02:00
The Art of Building Bodies S2 Ep3  More info
In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.
 
 
02:30
Teleshopping
 
 
03:00
The Art of Building Bodies S2 Ep2  More info
Find out what your blood type says about your overall health, also how pilates can help all types of athlete and learn about recovery supplements and how they work.
 
 
03:30
Raw Kitchen 4- Sports Nutrition  More info
We will explore the benefits of the raw food diet and how it can be implemented to your workout.
 
 
04:00
Teleshopping
 
 
04:30
Film Stunts 4 - Drifting  More info
Drifting. Follow the infamous stunts trio Sarah, Jay and Hayden on a journey as they explore the art of drifting. Let’s see who comes up on top.
 
 
05:00
TK MMA 4 Ep 1  More info
Total Knockout MMA brings you TK MMA 4 with 10 incredible pro and semi pro MMA fights which also includes a K1 bout. Great action exclusive to The Active Channel.
 
 
05:30
Pyramid Partial Amazing Abs   More info
Pyramid Partial Amazing Abs gives you a chance to work on your abs in a little under 15 minutes without needing to leave your front room.
 
 
06:00
Teleshopping
 
 
10:00
The Art of Building Bodies S2 Ep11  More info
Take a look at boxing and how it can be incorporated into your workout, learn about training with an injury, and if you're confused about natural medicine here is the chance to learn more.
 
 
10:30
Teleshopping
 
 
11:00
Danni - Weight Loss Routine  More info
Join fitness expert Danni Levy for swissball workout for fitness & weight loss.
 
 
12:00
Teleshopping
 
 
12:30
Bryn Bach Super Sprint Triathlon  More info
For one weekend the serenity of the Welsh Valley is distributed for the annual triathalon.
 
 
13:00
Forgotten Movements-Chest   More info
Bodybuilding champions Dean Ash & Eddie Abbew demonstrate a hardcore chest workout designed using old school training techniques that are rarely seen any more.
 
 
14:00
Cuban Cardio-Swiss Ball  More info
Personal trainer & bodybuilding champion Lazaro Almenares takes you through a fun, high energy & fast paced cardio workout.
 
 
14:30
High Voltage-Back Workout  More info
Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine.
 
 
15:00
Future Wrestling   More info
Follow wrestler Scott 'Future' Felstead through his trying preparation for a big fight.
 
 
16:00
Health Candy-Weight Loss 2  More info
Practitioner of natural medicine Dr Kyrin Hall explores different ways to lose weight through alternative types of exercise.
 
 
17:00
Teleshopping
 
 
17:30
Pilates & Yoga- Episode 4  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
18:00
Street Self Defence-Intermediate  More info
MMA fighter Hayden Critchfield demonstrates self defence techniques at an intermediate level.
 
 
19:00
Teleshopping
 
 
19:30
DF3 Deep Fascia: Chest  More info
Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
 
 
20:00
The Art of Building Bodies S2 Ep8  More info
In this episode Merrill Collins a champion cyclist shows power leg exercises, we take a look at circuit training and find out about weight-gain supplements.
 
 
20:30
Teleshopping
 
 
21:00
Perfect Fitness Body - Arms  More info
Join IFBB pro Louise Rogers, as she takes you through her arm workout and gives her insights on how to develop and tone your arms.
 
 
21:30
Winning Figure-Back  More info
Celebrity personal trainer Tim Sharp joins
 
 
22:00
Film Stunts 3  More info
Film stunt regulars Jay Kirk and Hayden Critchfield are joined by Tayah Kansik as they tackle some unique and amazing stunts in a car. This is not to be missed.
 
 
22:30
Body Buff-Arms  More info
Female bodybuilding champion Louise Rogers and figure competitor Jennifer Andrews take you through an arm workout that will strengthen the bicep & tricep muscles.
 
 
23:00
Work It
 
 
23:30
Street Dance  More info
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.