The Gym

Now on air

The Gym
The all new episode of The Gym 3 is finally here. Check out Part 1
 

Active Team

Dean Ash
Dean Ash
Vanessa Bird
Vanessa Bird
Neale Cranwell
Neale Cranwell
Danni Levy
Danni Levy
Sav Kyriacou
Sav Kyriacou
Louise Rogers
Louise Rogers

Editor's Picks

Pele King of Football
RELEASED: 11.07.2014
Covering the life of Pele, Brazilian footballer. He is regarded by many experts, football critics, former players, current players and football fans in general as the best player of all time.
Challenge Wanaka 2014 Episode 2 1HR
RELEASED: 20.06.2014
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
 
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1
 
00:00
Teleshopping
 
 
00:30
The Gym 6  More info
In this episode, gym owner Sav Kyriacou goes through shoulder and chest exercises for the older generation.
 
 
01:00
Teleshopping
 
 
01:30
Houses Of Glory Ep4  More info
In this episode we look at what Australia has to offer the Formula 1 world with the Melbourne racetrack, also take a look at the Boston multi use stadium, TD Garden.
 
 
02:00
The Gym 7  More info
Join Sav for episode 7 of The Gym. In this episode, Sav talks members through their training errors teaching them the correct style and form when working out.
 
 
02:30
Teleshopping
 
 
03:00
Raw Kitchen 2 - Chocolate  More info
Join Shazzie in this chocolate themed episode of Raw Kitchen. Discover a world where chocolate doesn't have to be unhealthy, and learn the secrets to making your very own.
 
 
03:30
Brain Cell-Cisco Euro Challenge  More info
In Tromso, Norway 37 teams representing leading businesses from across Europe prepare to battle it out in the Cisco Euro challenge.
 
 
04:00
Teleshopping
 
 
04:30
Winning Figure-Chest  More info
Celebrity personal trainer Tim Sharp takes you through a chest workout.
 
 
05:00
The Art of Building Bodies S2 Ep12  More info
Learn size building exercises using free weights, have a look at muscle therapy and how it can help you, and take a look at the benefits of eating clean and organic.
 
 
05:30
Health & Nutrition 6   More info
Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.
 
 
06:00
Teleshopping
 
 
10:00
The Gym 3  More info
Join Bodybuilding expert and gym owner SAV, as he guides you through the correct methods of training and how to add muscle size onto your frame quickly.
 
 
10:30
Teleshopping
 
 
11:00
Knuckle Up-Kings of the North  More info
All the MMA action from Knuckle Up-Kings of the North held at Bolton Arena & presented by Dane Bowers.
 
 
12:00
Teleshopping
 
 
12:30
Sexy Workout  More info
Join fitness experts and fitness champions Kelly Sephton and Emma Bowen as they take you through a sexy workout which helps keep them in shape. Both girls also go through the importance of...
 
 
13:00
Miss Fitness Workout  More info
Fitness personality Sherry Goggin is the most photographed
 
 
14:00
I want to be Ep 11  More info
An Ice Hockey Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
14:30
Fight Force 3 - Ep 3  More info
Part 3 of fight force the join the professionals as they continue to fight for the major titles in their weight class. includes both male and female athletes. unmissable muay thai.
 
 
15:00
Nights of the Gladiators  More info
This is a fast paced, action packed episode
 
 
16:00
Dean & Eddie - Holistic Leg Training  More info
Dean Ash joins pro body builder Eddie Abbew and his team for a holistic giant leg training session.
 
 
17:00
Teleshopping
 
 
17:30
Plyometrics workout vs Free weights  More info
'Plyometrics VS Free Weights Workout' with Active Channel presenter Vanessa Bird.
 
 
18:00
Dean & Neale's Quad Workout   More info
Bodybuilding champion Dean Ash & Mr Universe Neale Cranwell let you join them in the gym for an intense quad workout.
 
 
19:00
Teleshopping
 
 
19:30
Houses Of Glory Ep11  More info
One of the great things about Innsbruck is that almost every corner you turn affords spectacular views of the Nordkette Alps, the city’s natural skyscrapers. Find out why.
 
 
20:00
Glutes Master Workout   More info
Join Louise Rogers as she shows you how she trains for her upcoming competitions. Louise reveals all of her training secrets exclusively to The Active Channel.
 
 
20:30
Teleshopping
 
 
21:00
Perfect Fitness Body - Arms  More info
Join IFBB pro Louise Rogers, as she takes you through her arm workout and gives her insights on how to develop and tone your arms.
 
 
21:30
Powerclub Training-Fat Blasting  More info
Join Vanessa Bird as she takes you through a grueling session of Powerclubs to really blast that stubborn fat away.
 
 
22:00
Raw Kitchen 3 - Gourmet Inspirations  More info
Looking for a healthy alternative to the foods you know and love? Raw Kitchen explores the possibilities and benefits of the Raw Food Phenomenon.
 
 
22:30
Body Workout Transformation   More info
Join fitness expert Adam Gethin and fitness model Harry Ranson as they show and explain the quickest and most effective ways to transform your body.
 
 
23:00
Complex Training   More info
Have you reached a plateau? Complex Training takes you through a workout that will shock the muscles into growth and your body into dropping fat helping to achieve a leaner and fitter physique.
 
 
23:30
Olympic Dream - Paralympics  More info
100m Sprinter and Olympic hopeful Tyrone Swaray presents this exclusive show featuring 2 Paralympics football stars, Darren Harris and Alistair Patrick Heselton.