Monster Workout

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Monster Workout
Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.  He also interviews Mr Hercules 2010 Overall Champion- Ally Aljaff.
 

Active Team

Dean Ash
Dean Ash
Vanessa Bird
Vanessa Bird
Neale Cranwell
Neale Cranwell
Danni Levy
Danni Levy
Sav Kyriacou
Sav Kyriacou
Louise Rogers
Louise Rogers

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00:00
Teleshopping
 
 
00:30
I want to be Ep 2  More info
A Baseball Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
01:00
Teleshopping
 
 
01:30
The Art of Building Bodies S2 Ep5  More info
Discover the importance of core training and find out why they say never miss out on your breakfast.
 
 
02:00
Fight Factory Ep3  More info
Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.
 
 
02:30
Teleshopping
 
 
03:00
Shock n Awe 12 Ep 2  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
03:30
10th Legion Part 2  More info
Exciting MMA action from start to finish.
 
 
04:00
Teleshopping
 
 
04:30
Pilates & Yoga- Episode 4  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
05:00
Future Wrestling 2  More info
The wrestling event of the year - British Hybrid Wrestling championship featuring Scott 'Future' Felstead's debut after a year out of the ring plus many more stars.
 
 
05:30
Monster Workout-Legs  More info
Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.
 
 
06:00
Teleshopping
 
 
10:00
High Voltage-Back Workout  More info
Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine.
 
 
10:30
Teleshopping
 
 
11:00
Challenge Wanaka  More info
The world's top triathletes, including multiple world champion Chris McCormack, test their bodies and minds against triathlon's ultimate distance in the first major long course race of the year.
 
 
12:00
Teleshopping
 
 
12:30
Danni-Healthy Eating on a Budget  More info
Personal trainer & bikini model Danni Levy takes you to her local supermarket to show you how to make tasty and nutrtious meals without breaking the bank.
 
 
13:00
Monster Workout-Bicep  More info
Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the bicep muscles.
 
 
14:00
Monster Workout-Tricep  More info
Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the triceps.
 
 
14:30
Emergency Fitness  More info
Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
 
 
15:00
Experts World Top Fitness Gizmos  More info
Personal trainer Charlotte Ord gives you a countdown of her top ten favourite fitness equipment.
 
 
16:00
Future Wrestling   More info
Follow wrestler Scott 'Future' Felstead through his trying preparation for a big fight.
 
 
17:00
Teleshopping
 
 
17:30
Houses Of Glory Ep3  More info
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18:00
6 Pack In 4 Weeks-Phase 1  More info
Join Personal Trainer Tim Sharp as he shows you how to get six pack abs in as little as 4 weeks.
 
 
19:00
Teleshopping
 
 
19:30
I want to be Ep 8  More info
A Tennis Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
20:00
Stubborn Body Parts - Beginner  More info
Calves, Chest and Triceps. Neale Cranwell and Rob Reinaldo take you through a specially designed workout that target those body parts that are often difficult to isolate.
 
 
20:30
Teleshopping
 
 
21:00
Workout Cool Down  More info
Personal trainer Charlotte Ord tells you the purpose & benefits of including finishers or warm downs.
 
 
21:30
Beach Body-Glutes  More info
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to firm your glutes.
 
 
22:00
The Art of Building Bodies Ep 2  More info
An insight into the workout of international R&B recording artist Massari. Plus, an exclusive on targeting forgotten muscles groups and decreasing fat content in your diet.
 
 
22:30
Forgotten Movements-Back   More info
Champion bodybuilders Dean Ash and Eddie Abbew show you how to incorporate some of the most effective old school bodybuilding moves into your back training to get better results.
 
 
23:00
LA Controversial Ep 8  More info
Alec Baldwin, Britney Spears, Sharon Stone and many more, feature in the show that brings you the stories of your favourite stars that they didn't want you to know.
 
 
23:30
Ab Man: Blue Print (2)  More info
Join bodybuilding champ and the 'Ab Man' himself Paul Amos for a hard core ab workout