Holy Muscle

Now on air

Holy Muscle
Ben Agboke went from an ordinary man to becoming the UK & World Body Building Champion. He then went on to find Jesus!
Check out his amazing story...
 

Active Team

Sav Kyriacou
Sav Kyriacou
Shredded Diesel
Shredded Diesel
Danni Levy
Danni Levy
Neale Cranwell
Neale Cranwell
Dean Ash
Dean Ash
Rob Riches
Rob Riches

Editor's Picks

Zee Shredded Diesel visits LA Muscle Shop
RELEASED: 11.06.2015
Top Celebrity Personal Trainer to Hollywood and music stars like Timbaland & P Diddy Zee Shredded Diesel visits the new LA Muscle Store in Richmond, London, UK.
Alternative Training II
RELEASED: 23.02.2015
Part 2. Mr Universe Neale Cranwell takes you through an incredible alternative way to train your shoulders. His methods and tips in this episode are invaluable and if you follow this routine, you will start to really grow and see results. Some of his tips are obvious things that you just don’t do and some are specialist advice from a Mr Universe. Not to be missed.
 
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00:00
Teleshopping
 
 
00:30
Komie Invasion -Krav Maga (Episode 3)  More info
Komie H Krav Maga expert explains & demonstrates the safest way to defend yourself in dangerous scenarios by using different types of kicks, striking defences & basic ground fighting. WARNING:...
 
 
01:00
Teleshopping
 
 
01:30
Cardiff Half Marathon  More info
Take a 13.1 mile tour of Cardiff as 11,000 runners pound the pavements for the annual half marathon.
 
 
02:00
Houses Of Glory Ep12  More info
In this episode we take a look at the true back bone of this venue, the critical and sometimes the unnoticed work that has been created.
 
 
02:30
Teleshopping
 
 
03:00
The Art of Building Bodies S2 Ep4  More info
Learn how to build size and strength using only a stability ball, learn why we all hold fat in certain area of our body and get the scoop on time-release protein.
 
 
03:30
Health & Nutrition 5  More info
Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.
 
 
04:00
Teleshopping
 
 
04:30
Houses Of Glory Ep6  More info
Seahawks also known as Century Link Field is a young stadium that is making history as one of America’s best new NFL grounds.
 
 
05:00
Cuban Cardio  More info
Bodybuilding champion & personal trainer Lazaro Almenares takes you through an intensive full body cardio workout.
 
 
05:30
Forgotten Movements-Chest   More info
Bodybuilding champions Dean Ash & Eddie Abbew demonstrate a hardcore chest workout designed using old school training techniques that are rarely seen any more.
 
 
06:00
Teleshopping
 
 
10:00
Health & Nutrition 1  More info
Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.
 
 
10:30
Teleshopping
 
 
11:00
Knuckle Up-Kings of the North  More info
All the MMA action from Knuckle Up-Kings of the North held at Bolton Arena & presented by Dane Bowers.
 
 
12:00
Teleshopping
 
 
12:30
Sexy Workout 3 Biceps & Triceps  More info
Sexy Workout III Biceps and Triceps with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
 
 
13:00
Raw Kitchen 2 - Chocolate  More info
Join Shazzie in this chocolate themed episode of Raw Kitchen. Discover a world where chocolate doesn't have to be unhealthy, and learn the secrets to making your very own.
 
 
14:00
Shock n Awe 12 Ep 3  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
14:30
Forgotten Movements-Abs  More info
Bodybuilding champions Dean Ash & Eddie Abbew show you some traditional ways of giving your abs a hardcore workout in order to get in amazing shape.
 
 
15:00
Holy Muscle  More info
World Natural Bodybuilding Champion Ben Agboke gives an insightful interview discussing how and why his faith has changed the way he trains and prepares for competitions.
 
 
16:00
colosseum   More info
Intense MMA Action featuring the best of amateur and semi professional fights.
 
 
17:00
Teleshopping
 
 
17:30
The Art of Building Bodies S2 Ep3  More info
In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.
 
 
18:00
Health Candy-Wrinkles  More info
Practitioner of Natural Medicine Dr Kyrin Hall explores various ways of combating the most common sign of aging-wrinkles.
 
 
19:00
Teleshopping
 
 
19:30
Make Me A Beauty Queen 2  More info
Join model Shirin O’Neil as she prepares to become Miss Oxford. She shows you how she trains and eats in preparation for the upcoming show.
 
 
20:00
Emergency Fitness 2  More info
Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
 
 
20:30
Teleshopping
 
 
21:00
Miss Fitness Nutrition  More info
Fitness personality Sherry goggin is the most photographed Miss Fitness in the US.
 
 
21:30
The Gym 2  More info
Join Sav, owner & founder of hardcore London gym Muscleworks as he takes you around to meet the bodybuilding champions of the past, present & future that workout there.
 
 
22:00
Health & Nutrition 3  More info
Breakfast is the most important meal of the day, get it wrong and your fluctuating blood sugar levels can make you feel terrible.
 
 
22:30
Powerclub Training-Fat Blasting  More info
Join Vanessa Bird as she takes you through a grueling session of Powerclubs to really blast that stubborn fat away.
 
 
23:00
Bikini Model Workout Shoulders  More info
Presented by Neale Cranwell. Join Neale and bikini fitness models Georgia Simmons & Zane Bokmeldere as they show you how to achieve a bikini body.
 
 
23:30
Fight Force 3 - Ep 1  More info
Bought to you by Team Fight Force, tune in for some incredible Muay Thai action where fighters from all over the world battle it out for the major championships in all divisions both male and female.