Live TV

Meet Our Team

Dean Ash
Dean Ash
Vanessa Bird
Vanessa Bird
Neale Cranwell
Neale Cranwell
Danni Levy
Danni Levy
Sav Kyriacou
Sav Kyriacou
Louise Rogers
Louise Rogers

Editor's Picks

Hypertrophy Specific Training (HST)
RELEASED: 15.10.2014
This show goes through the benefits of Hypertrophy training and demonstrates how to use this method for the ultimate workout.
Peak Physique Arms
RELEASED: 17.07.2014
In this episode, Kevan Wilson is joined by Stephanie and Martin. Watch as they show you how to train arms.
 
Schedule
Now Showing
Previous month
Next month
May 2016
mon
tue
web
thu
fri
sat
sun
 
 
25
26
27
28
29
30
1
 
2
3
4
5
6
7
8
 
9
10
11
12
13
14
15
 
16
17
18
19
20
21
22
 
23
24
25
26
27
28
29
 
00:00
Teleshopping
 
 
00:30
The Art of Building Bodies S2 Ep5  More info
Discover the importance of core training and find out why they say never miss out on your breakfast.
 
 
01:00
Teleshopping
 
 
01:30
Emma B's Body Sculpting - Core and Stabilty  More info
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape.
 
 
02:00
I want to be Ep 8  More info
A Tennis Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
02:30
Teleshopping
 
 
03:00
Shock n Awe 12 Ep 2  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
03:30
Peak Physique Arms  More info
In this episode, Kevan Wilson is joined by Stephanie and Martin. Watch as they show you how to train arms.
 
 
04:00
Teleshopping
 
 
04:30
High Voltage ABS  More info
If you want a beautiful set of ABS then this is the show for you.
 
 
05:00
Shock n Awe 12 Ep 4  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
05:30
Cuban Cardio Kettlebells  More info
Personal trainer Lazaro Almenares gets your heart racing with an energetic workout routine using skipping ropes & kettlebells.
 
 
06:00
Teleshopping
 
 
10:00
Dean Ash B-boy Workout  More info
Join Dean as he shows Britain's Got Talent finalist 'Two and a Half Men' the best training methods to stay fit whilst increasing lean muscle tone and definition.
 
 
10:30
Teleshopping
 
 
11:00
Health Candy-Weight Loss  More info
Practitioner of Natural Medicine Dr Kyrin Hall explores alternative methods used to achieve weight loss. Kyrin looks at boot camp style training, bio-mechanical assessments & smart-lipo.
 
 
12:00
Teleshopping
 
 
12:30
Kyrin At The Yoga Expo  More info
Yoga expert Dr Kyrin Hallexplores all the happenings at the annual Yoga exhibition held at Olympis National Hall, London.
 
 
13:00
Workout Cool Down  More info
Personal trainer Charlotte Ord tells you the purpose & benefits of including finishers or warm downs.
 
 
14:00
The Gym 3  More info
Join Bodybuilding expert and gym owner SAV, as he guides you through the correct methods of training and how to add muscle size onto your frame quickly.
 
 
14:30
Powerclub Training-Lean & Mean  More info
Join Vanessa Bird as she shows you how to challenge your muscles and etch that detail you'll need to really separate you from the crowd.
 
 
15:00
Kayo MMA Rush Part 2  More info
The second part of Kayo MMA Rush comes to you from Watford Coliseum as top professional fighters continue to battle it out for the major titles within their weight categories. Featuring both male...
 
 
16:00
Shock n Awe Ep 4  More info
Shock n Awe brings you top British MMA and Kickboxing proudly sponsored by GYM01 Rocci Williams Vs Carl Morley, James "The Power Weasle" Pennington Vs Sam Hewitt Sam Taylor Vs Anton Bennett
 
 
17:00
Teleshopping
 
 
17:30
Pilates & Yoga- Episode 1  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
18:00
Celebrity Trainer - Louise Cole  More info
Celebrity trainer Ricardo Macedo has model & TV presenter Louise Cole at his studio for a full body workout designed especially for ladies.
 
 
19:00
Teleshopping
 
 
19:30
DF3 Deep Fascia - Shoulder  More info
Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
 
 
20:00
Beach Body-Glutes  More info
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to firm your glutes.
 
 
20:30
Teleshopping
 
 
21:00
Komie Invasion -Krav Maga (Episode 6)  More info
Krav Maga expert Komie H shows you gun, knife & baseball bat defences to protect yourself.
 
 
21:30
Masters of Powerclub  More info
Follow fitness expert Ben McDonald for a fun and challenging session of dynamic powerclub training.
 
 
22:00
Shock n Awe 12 Ep 5  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
22:30
Emma B's Body Sculpting  More info
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape.
 
 
23:00
Cuban Cardio -Resistance Bands  More info
Personal trainer & bodybuilding champion Lazaro Almenares takes you through a high energy, fast paced cardio routine designed to workout your entire body in one session.
 
 
23:30
The Gym 6  More info
In this episode, gym owner Sav Kyriacou goes through shoulder and chest exercises for the older generation.