Live TV

Meet Our Team

Sav Kyriacou
Sav Kyriacou
Shredded Diesel
Shredded Diesel
Danni Levy
Danni Levy
Neale Cranwell
Neale Cranwell
Dean Ash
Dean Ash
Rob Riches
Rob Riches

Editor's Picks

Ryan & Zoran Train arms and shoulders
RELEASED: 30.06.2016

Watch LA Muscle Athletes Ryan Libbey and Zoran smashing shoulders and chest followed by a biceps and triceps pump up session.

Alternative Training
RELEASED: 15.12.2014
Mr Universe Neale Cranwell takes you through an incredible alternative way to train your shoulders. His methods and tips in this episode are invaluable and if you follow this routine, you will start to really grow and see results. Some of his tips are obvious things that you just don’t do and some are specialist advice from a Mr Universe. Not to be missed.
 
Schedule
Now Showing
Previous month
Next month
July 2016
mon
tue
web
thu
fri
sat
sun
 
 
27
28
29
30
1
2
3
 
4
5
6
7
8
9
10
 
11
12
13
14
15
16
17
 
18
19
20
21
22
23
24
 
00:00
Teleshopping
 
 
00:30
The Active Show (2)  More info
Health & Lifestyle Magazine Show. In this episode we find out about the unusual and unique activities of pole dancing and Krav Maga expert Komie H teaches us some self defence moves.
 
 
01:00
Teleshopping
 
 
01:30
Perfect Fitness Body - Arms  More info
Join IFBB pro Louise Rogers, as she takes you through her arm workout and gives her insights on how to develop and tone your arms.
 
 
02:00
Beach Body-Glutes  More info
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to firm your glutes.
 
 
02:30
Teleshopping
 
 
03:00
I want to be Ep 2  More info
A Baseball Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
03:30
Bikini Model Workout Legs & Glutes  More info
Presented by Neal Cranwell. In this show, the viewers are shown that it is possible to get a bikini body while using weights. Neale is joined by bikini models Sally Graham & Olga Egorova.
 
 
04:00
Teleshopping
 
 
04:30
I want to be Ep 10  More info
A Rally Driver. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
05:00
Health & Nutrition-Golf Confidence  More info
Nutritionist & fitness expert Laura Church invites a professional golfer to the show to discuss his nutrition & fitness regime.
 
 
05:30
The Art of Building Bodies S2 Ep7  More info
Andrew Jackson shares his workout secrets, and we take a look into traditional Chinese medicine for strength building. Also learn about amino acids and how to make food shopping more efficient.
 
 
06:00
Teleshopping
 
 
10:00
Beach Body-Legs  More info
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
 
 
10:30
Teleshopping
 
 
11:00
British Kyokushinkai Karate  More info
Intense action from the 36th annual Kyokushinkai Karate knock down tournament held in the K2 arena in Crawley.
 
 
12:00
Teleshopping
 
 
12:30
Celebrity Trainer II - Noelle Reno  More info
Celebrity trainer Ricardo Macedo shows fashion designer and presenter Noelle Reno the alternative ways to rock climbing. Noelle explains how rock climbing has helped her with her fitness.
 
 
13:00
Monster Workout-Legs  More info
Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.
 
 
14:00
Komie Invasion -Krav Maga (Episode 1)  More info
Krav Maga is the self defence technique used by the Isreali army & teaches you how to defend yourself.
 
 
14:30
Shock n Awe 12 Ep 5  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
15:00
Star Trainer  More info
Join ex-popstar turned personal trainer Kenzie as he trains Big Brother contestant John James in the gym.
 
 
16:00
Danni Bikini Body-Core  More info
Join fitness and cover model Danni Levy for an informative bikini body workout.
 
 
17:00
Teleshopping
 
 
17:30
Powerboat Racer   More info
Join British Powerboat Racer & fitness competitor Sarah Donohue for a day in the life of her intense training regime. Sarah shows you how she became better than ever after a horrific racing accident.
 
 
18:00
Future Wrestling   More info
Follow wrestler Scott 'Future' Felstead through his trying preparation for a big fight.
 
 
19:00
Teleshopping
 
 
19:30
Powerclub Training-Fat Blasting  More info
Join Vanessa Bird as she takes you through a grueling session of Powerclubs to really blast that stubborn fat away.
 
 
20:00
Forgotten Movements-Abs  More info
Bodybuilding champions Dean Ash & Eddie Abbew show you some traditional ways of giving your abs a hardcore workout in order to get in amazing shape.
 
 
20:30
Teleshopping
 
 
21:00
Celebrity Trainer 6 - Natalie Lowe
 
 
21:30
Cardiff Half Marathon  More info
Take a 13.1 mile tour of Cardiff as 11,000 runners pound the pavements for the annual half marathon.
 
 
22:00
The Art of Building Bodies S2 Ep9  More info
Learn stability training to help strengthen joints and tendons, find out how tai-chi can help build strength, learn how to make a protein bar and understand the importance of vitamins and minerals.
 
 
22:30
Dancers Workout  More info
Dancers Workout is an information dance show presented by professional dancer, Carly Newson. In this episode Carly shows you how she trains in preparation for dancing at major events.
 
 
23:00
Street Dance 2  More info
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
 
 
23:30
Pilates & Yoga- Episode 1  More info
An exclusive insight into the world of Pilates & Yoga.