Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
Powerclub Training-Fat Blasting  More info
Join Vanessa Bird as she takes you through a grueling session of Powerclubs to really blast that stubborn fat away.
 
 
01:00
Teleshopping
 
 
01:30
Beach Body-Stomach  More info
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
 
 
02:00
Dance Double  More info
Nathaniel and Ismael Hinds are dancers from London, ranked second in the UK for Street Dance. In this exclusive show, the brothers are on a mission to prove themselves worthy of the crown.
 
 
02:30
Teleshopping
 
 
03:00
UK's Best Body-Back & Delts  More info
Back & delts. Join Britain's best built woman Louise Rogers as she works out her back and delts muscle in the gym.
 
 
03:30
I want to be Ep 7  More info
An Olympic Athlete. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
04:00
Teleshopping
 
 
04:30
The Olympic Dream  More info
Join 100m Olympic hopeful Tyrone Swaray as he shares with you his techniques and methods in preparation for the Olympics. Also find out which supplements he is using to help him to glory.
 
 
05:00
XTERRA England   More info
The UK round of the world’s premier off road triathlon series. Elite competitors from around the world gather in Surrey to compete for the prize and qualify for the World Championship in Hawaii.
 
 
05:30
Future Wrestling 2  More info
The wrestling event of the year - British Hybrid Wrestling championship featuring Scott 'Future' Felstead's debut after a year out of the ring plus many more stars.
 
 
06:00
Teleshopping
 
 
10:00
Houses Of Glory Ep10  More info
When it comes to modern and unique design, The Beijing National Aquatics Center can for sure be considered one of the most unique stadium designs. Find out how this came about.
 
 
10:30
Teleshopping
 
 
11:00
Health Candy-Weight Loss 2  More info
Practitioner of natural medicine Dr Kyrin Hall explores different ways to lose weight through alternative types of exercise.
 
 
12:00
Teleshopping
 
 
12:30
Monster Workout-Bicep  More info
Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the bicep muscles.
 
 
13:00
High Voltage - Chest  More info
Join Celebrity Trainer Dean Ash and Mr Universe Neale Cranwell blast through their chest work out, High Voltage style. This episode features bodybuilding champion Martin Stephenson.
 
 
14:00
DF3 Deep Fascia: Chest  More info
Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
 
 
14:30
Forgotten Movements-Chest   More info
Bodybuilding champions Dean Ash & Eddie Abbew demonstrate a hardcore chest workout designed using old school training techniques that are rarely seen any more.
 
 
15:00
Clan Wars 10  More info
Clan Wars MMA celebrate their tenth show special with 4 ISKA MMA title fights at the world famous Ulster Hall in Befast.
 
 
16:00
Cage Fighter 2  More info
Dave O'Donnell & Andy Geer welcome legendary cagefighter and 'the world's most dangerous man' Ken Shamrock and his son Ryan to the show to
 
 
17:00
Teleshopping
 
 
17:30
Shredded Diesel 4  More info
Celebrity personal trainer Zee 'Shredded Diesel' takes you through an extensive bicep, chest & abs workout.
 
 
18:00
Danni-Swiss Ball Workout  More info
Personal trainer and model Danni Levy demonstrates a full body workout that will tone and tighten the entire body using a swiss ball, for man * women of varied fitness levels.
 
 
19:00
Teleshopping
 
 
19:30
Fight Force 4 - Episode 3  More info
World Class WBC Muaythai action as the UKs best fight for the coveted national chang cup and the chance to be crowned WBC chanpion. This series has a UK VS USA superfight in 147ILBs division -...
 
 
20:00
Houses Of Glory Ep7  More info
Thailand is one of the world’s most popular holiday destinations thanks to the friendly people and great foods, as well as the national sport Muay Thai boxing.
 
 
20:30
Teleshopping
 
 
21:00
The Art of Building Bodies S2 Ep12  More info
Learn size building exercises using free weights, have a look at muscle therapy and how it can help you, and take a look at the benefits of eating clean and organic.
 
 
21:30
The Art of Building Bodies S2 Ep9  More info
Learn stability training to help strengthen joints and tendons, find out how tai-chi can help build strength, learn how to make a protein bar and understand the importance of vitamins and minerals.
 
 
22:00
I want to be Ep 12  More info
An American Football Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
22:30
Whole Body Training 2  More info
World bodybuilding champion Ben Agboke takes you through a complete workout for your upper body and shows you how to train every muscle including chest, back, shoulders & arms.
 
 
23:00
Health & Nutrition 3  More info
Breakfast is the most important meal of the day, get it wrong and your fluctuating blood sugar levels can make you feel terrible.
 
 
23:30
The Gym 6  More info
In this episode, gym owner Sav Kyriacou goes through shoulder and chest exercises for the older generation.