Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
The Players Ep1   More info
George Best, David Beckham, Franz Beckenbauer, Pele and Roy Keane. These talented Footballers possessed a unique combination of pace, balance and goal scoring that has made them house hold legends.
 
 
01:00
Teleshopping
 
 
01:30
Challenge Wanaka 2014 Episode 2 1HR  More info
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
 
 
02:30
Teleshopping
 
 
03:00
Tiger Woods   More info
Tiger Woods is one of the most successful golfers in the world. Winning Majors and PGA tour events, he once became the highest paid professional athlete with estimated earnings of $110 million.
 
 
04:00
Teleshopping
 
 
04:30
Much More Than A Game Ep 1  More info
John Westwood Portsmouth FC super supporter, Steve Marsh West Ham memorabilia collector and Rick Glanville Chelsea museum supervisor. Take a look at the people who take football for more than a game.
 
 
05:00
Raw Kitchen 4- Sports Nutrition  More info
We will explore the benefits of the raw food diet and how it can be implemented to your workout.
 
 
05:30
Powerboat Racer   More info
Join British Powerboat Racer & fitness competitor Sarah Donohue for a day in the life of her intense training regime. Sarah shows you how she became better than ever after a horrific racing accident.
 
 
06:00
Teleshopping
 
 
07:00
Teleshopping
 
 
07:30
Teleshopping
 
 
09:00
Teleshopping
 
 
09:30
Teleshopping
 
 
10:00
Health & Nutrition 2  More info
Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.
 
 
10:30
Teleshopping
 
 
11:00
Danni-Swiss Ball Workout  More info
Personal trainer and model Danni Levy demonstrates a full body workout that will tone and tighten the entire body using a swiss ball, for man * women of varied fitness levels.
 
 
12:00
Teleshopping
 
 
12:30
The Good The Bad And The Ugly Ep2  More info
Naomi Campbell, Russell Crowe, Courtney Love and many more, feature in the show that brings you the stories of your favourite stars that they didn't want you to know.
 
 
13:00
The Players Ep2  More info
Ronaldo, Raul, Ronaldinho, Kaka and Robbie Fowler. These talented Footballers possessed a unique combination of pace, balance and goal scoring that has made them house hold legends.
 
 
13:30
Brighton Marathon 2014   More info
With 10,000 competitors expected and streets lined with supporters, this unique marathon brings world-class competition and a party atmosphere to the vibrant seaside resort of Brighton.
 
 
14:30
Teleshopping
 
 
15:00
Challenge Wanaka 2014 Episode 1  More info
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
 
 
15:30
Football Heroes 2 – Cristiano Ronaldo   More info
An insight into the prodigy Cristiano Ronaldo looking into his achievements and track record with clubs and fans. Also delving into the scandals that have threatened to derail his career.
 
 
16:00
Muhammad Ali Fighting Spirit  More info
Make sure not to miss this fast moving, entertaining documentary with this world champion boxer, which takes you through his life and boxing career. A show not to be missed.
 
 
17:00
Teleshopping
 
 
17:30
Much More Than A Game Ep 2  More info
This episode features Seattle football fanatic Brian Buck. Watch as Brian shows us how committed he is to his team.
 
 
18:00
Street Dance 2  More info
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
 
 
18:30
Dean Ash B-boy Workout  More info
Join Dean as he shows Britain's Got Talent finalist 'Two and a Half Men' the best training methods to stay fit whilst increasing lean muscle tone and definition.
 
 
19:00
Teleshopping
 
 
19:30
Emergency Fitness 3  More info
Join Fitness Champions Emma Louise Bowen & Rachel Turner in the all new Emergency Fitness. The ladies show you the main exercises they deploy in their upper body routine.
 
 
20:00
Film Stunts 4 - Drifting  More info
Drifting. Follow the infamous stunts trio Sarah, Jay and Hayden on a journey as they explore the art of drifting. Let’s see who comes up on top.
 
 
20:30
Teleshopping
 
 
21:00
Monster Workout- Back   More info
Infamous bodybuilder Robster Le Monster takes you to one of his favourite London gyms to join him for an intense back training session.. You also get to meet some of the other bodybuilders at the gym.
 
 
22:00
The Art of Building Bodies Ep 2  More info
An insight into the workout of international R&B recording artist Massari. Plus, an exclusive on targeting forgotten muscles groups and decreasing fat content in your diet.
 
 
22:30
Muaythai world series ep 4  More info
Muay Thai action. Join top professional fighters from different weight categories as they battle it out for the major titles.
 
 
23:00
Combat Sport FC   More info
Combat Sport FC returns to the The Doncaster Dome with their seventh event, CSFC. The show features professional title bouts in both MMA and K1 rules kickboxing - not to be missed.