Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
Schedule
Now Showing
Previous month
Next month
November 2014
mon
tue
web
thu
fri
sat
sun
 
 
27
28
29
30
31
1
2
 
3
4
5
6
7
8
9
 
10
11
12
13
14
15
16
 
17
18
19
20
21
22
23
 
00:00
Teleshopping
 
 
00:30
Monster Workout-Bicep  More info
Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the bicep muscles.
 
 
01:00
Teleshopping
 
 
01:30
10th Legion Part 2  More info
Exciting MMA action from start to finish.
 
 
02:00
Houses Of Glory Ep11  More info
One of the great things about Innsbruck is that almost every corner you turn affords spectacular views of the Nordkette Alps, the city’s natural skyscrapers. Find out why.
 
 
02:30
Teleshopping
 
 
03:00
Powerclub Training- Travel Clubs  More info
Poweclub expert Vanessa Bird takes you through some amazing and fun routines with powerclubs to help you get and toned in quick time.
 
 
03:30
The Art of Building Bodies Ep 13  More info
A feature on how to get past a plateau using innovative exercise gadgets with Kinesiologist Andrew Riding. Personal Trainer Chris Wilson also reveals the best exercises for a great leg workout.
 
 
04:00
Teleshopping
 
 
04:30
The Art of Building Bodies Ep 5  More info
An exclusive with a Peak Performance Strategist on motivating yourself with high performance strategies and tips from a Nutritionist on which fats to avoid in your diet.
 
 
05:00
Body Workout Transformation   More info
Join fitness expert Adam Gethin and fitness model Harry Ranson as they show and explain the quickest and most effective ways to transform your body.
 
 
05:30
Pilates & Yoga- Episode 4  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
06:00
Teleshopping
 
 
10:00
Forgotten Movements-Chest   More info
Bodybuilding champions Dean Ash & Eddie Abbew demonstrate a hardcore chest workout designed using old school training techniques that are rarely seen any more.
 
 
10:30
Teleshopping
 
 
11:00
2012-Forces-Childrens-Pro-am-Golf   More info
The 2012 Renewable Service Group 36 hole Pro-Am Golf Tournament is held at Cottingham Parks Golf Club near Hull, in aid of the Forces Children’s Trust.
 
 
12:00
Teleshopping
 
 
12:30
Raw Kitchen 4- Sports Nutrition  More info
We will explore the benefits of the raw food diet and how it can be implemented to your workout.
 
 
13:00
Monster Workout-Chest   More info
Infamous bodybuilder Robster Le Monster takes you through his hardcore training routine for building huge chest muscles...Monster style!
 
 
14:00
High Voltage - Legs  More info
Join Mr Universe Neale Cranwell and The Mighty Dean Ash as they go through their grueling leg routine.
 
 
14:30
UK's Best Body-Quads  More info
Female bodybuilding champion Louise Rogers & amateur Bodyfitness competitor Jennifer Andrews take you through a quad workout that is guaranteed to make you feel the burn.
 
 
15:00
Celebrity Trainer -Nathalie Emmanuel  More info
Celebrity trainer Ricardo Macedo invites glamorous actress Nathalie Emmanuel to the show.
 
 
16:00
Muscle Beach Labor Day Weekend Event  More info
Miss America Fitness Sherry Goggin gets exclusive interviews with some of the most amazing body builders and physique models in Hollywood.
 
 
17:00
Teleshopping
 
 
17:30
Work It
 
 
18:00
UK's Best Body-Glutes & Hamstrings  More info
Glutes & Hamstrings. Join Britain's best built woman Louise Rogers as she works out her glutes & hamstrings in the gym and shows you how to get a toned & defined figure.
 
 
19:00
Teleshopping
 
 
19:30
The Art of Building Bodies S2 Ep2  More info
Find out what your blood type says about your overall health, also how pilates can help all types of athlete and learn about recovery supplements and how they work.
 
 
20:00
Raw Kitchen 2 - Chocolate  More info
Join Shazzie in this chocolate themed episode of Raw Kitchen. Discover a world where chocolate doesn't have to be unhealthy, and learn the secrets to making your very own.
 
 
20:30
Teleshopping
 
 
21:00
Challenge Wanaka 2014 Episode 1  More info
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
 
 
21:30
Winning Figure-Arms  More info
Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you how to tone & firm your arms quickly, focusing on both the tricep & the bicep muscles.
 
 
22:00
Winning Figure-Abs  More info
Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis shows you how to get a flat stomach & great abs.
 
 
22:30
Sexy Workout  More info
Join fitness experts and fitness champions Kelly Sephton and Emma Bowen as they take you through a sexy workout which helps keep them in shape. Both girls also go through the importance of...
 
 
23:00
Health & Nutrition 6   More info
Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.
 
 
23:30
High Voltage-Back Workout  More info
Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine.