Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
Schedule
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00:00
Teleshopping
 
 
00:30
Health & Nutrition 5  More info
Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.
 
 
01:00
Teleshopping
 
 
01:30
Dancers Workout  More info
Dancers Workout is an information dance show presented by professional dancer, Carly Newson. In this episode Carly shows you how she trains in preparation for dancing at major events.
 
 
02:00
Pilates & Yoga- Episode 1  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
02:30
Teleshopping
 
 
03:00
Body Workout Transformation   More info
Join fitness expert Adam Gethin and fitness model Harry Ranson as they show and explain the quickest and most effective ways to transform your body.
 
 
03:30
UK's Best Body-Back & Delts  More info
Back & delts. Join Britain's best built woman Louise Rogers as she works out her back and delts muscle in the gym.
 
 
04:00
Teleshopping
 
 
04:30
Bryn Bach Super Sprint Triathlon  More info
For one weekend the serenity of the Welsh Valley is distributed for the annual triathalon.
 
 
05:00
Whole Body Training 2  More info
World bodybuilding champion Ben Agboke takes you through a complete workout for your upper body and shows you how to train every muscle including chest, back, shoulders & arms.
 
 
05:30
Monster Workout-Legs  More info
Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.
 
 
06:00
Teleshopping
 
 
10:00
Raw Kitchen 4- Sports Nutrition  More info
We will explore the benefits of the raw food diet and how it can be implemented to your workout.
 
 
10:30
Teleshopping
 
 
11:00
Film Stunts  More info
MMA fighter Hayden Critchfield takes you to stunt school to get behind the scenes with some of the UK's finest stunt people.
 
 
12:00
Teleshopping
 
 
12:30
Fight Force 3 - Ep 1  More info
Bought to you by Team Fight Force, tune in for some incredible Muay Thai action where fighters from all over the world battle it out for the major championships in all divisions both male and female.
 
 
13:00
Fight Force 3 - Ep 3  More info
Part 3 of fight force the join the professionals as they continue to fight for the major titles in their weight class. includes both male and female athletes. unmissable muay thai.
 
 
14:00
Perfect Fitness Body - Arms  More info
Join IFBB pro Louise Rogers, as she takes you through her arm workout and gives her insights on how to develop and tone your arms.
 
 
14:30
Health & Nutrition 4  More info
Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.
 
 
15:00
Human Harvest  More info
The human body is complex in its structure, fighting bacteria and illness that invades its molecular makeup. Any new changes such as pregnancy can be deadly. Human Harvest explores various popular ail
 
 
16:00
Swisse Mark Webber Tasmania Challenge  More info
Check out Formula 1 star Mark Webber as he challenges 44 international teams in this five day multi-sport adventure race across the wilderness of Tasmania, Australia's island state.
 
 
17:00
Teleshopping
 
 
17:30
Houses Of Glory Ep11  More info
One of the great things about Innsbruck is that almost every corner you turn affords spectacular views of the Nordkette Alps, the city’s natural skyscrapers. Find out why.
 
 
18:00
Celebrity Trainer-Aggros Santos  More info
Celebrity trainer Ricardo Macedo takes popstar Aggro Santos through a dynamic & very challenging workout.
 
 
19:00
Teleshopping
 
 
19:30
Bro Science   More info
Get lifting advice from the Youtube sensation - unqualified-bro Dom Mazzetti in his comedy mash up show Bro Science.
 
 
20:00
Ab Man: Blue Print (2)  More info
Join bodybuilding champ and the 'Ab Man' himself Paul Amos for a hard core ab workout
 
 
20:30
Teleshopping
 
 
21:00
Fit For Fame  More info
Join celebrity supermodel Caprice as she explains her regime and lifestyle for keeping fit. The glamour model also goes through her busy lifestyle and the importance of staying fit.
 
 
21:30
I want to be Ep 2  More info
A Baseball Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
22:00
The Art of Building Bodies S2 Ep3  More info
In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.
 
 
22:30
Komie Invasion -Krav Maga (Episode 3)  More info
Komie H Krav Maga expert explains & demonstrates the safest way to defend yourself in dangerous scenarios by using different types of kicks, striking defences & basic ground fighting. WARNING:...
 
 
23:00
10th Legion Part 2  More info
Exciting MMA action from start to finish.
 
 
23:30
Emma B's Body Sculpting  More info
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape.