Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
Komie Invasion -Krav Maga (Episode 1)  More info
Krav Maga is the self defence technique used by the Isreali army & teaches you how to defend yourself.
 
 
01:00
Teleshopping
 
 
01:30
The Art of Building Bodies S2 Ep 1  More info
Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.
 
 
02:00
Peak Physique Chest Workout   More info
Bodybuilder Kevan Wilson and guest Terry Fisher take you through a specialised chest workout.
 
 
02:30
Teleshopping
 
 
03:00
Sexy Workout Military Training   More info
Fitness champions Kelly Sephton and Emma Louise Bowen take you though an intense military training workout.
 
 
03:30
DF3 Deep Fascia: Chest  More info
Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
 
 
04:00
Teleshopping
 
 
04:30
Perfect Fitness Body - Arms  More info
Join IFBB pro Louise Rogers, as she takes you through her arm workout and gives her insights on how to develop and tone your arms.
 
 
05:00
The Gym 4   More info
Join bodybuilding expert and gym owner Sav as he takes you through the common mistakes made in the gym by members.
 
 
05:30
Real Fitness  More info
Bodybuilder and Personal Trainer Lazaro Almenares shows us how he trains his clients when he prepares them for competitions. If you want Real Fitness, real quick then you don't want to miss this.
 
 
06:00
Teleshopping
 
 
10:00
Andrianna - Mat Workout  More info
Fitness model & personal trainer Andrianna Christoffi demonstates a lower body work out that will help you to tone and strengthen the muscles in the bum & leg area, using ordinary equipment found...
 
 
10:30
Teleshopping
 
 
11:00
Sharp Bodies-Glute Workout  More info
Celebrity personal trainer Tim Sharp takes you through an amazing workout for your glutes & quads that will give you the perky bikini perfect posterior you've always wanted.
 
 
12:00
Teleshopping
 
 
12:30
Winning Figure - Toning and Nutrition  More info
Toning and Nutrition. Fitness bodybuilding competitor Rachel Turner has recently transformed her body from a size 16 down to a size 6 with the help of Celebrity Trainer Tim Sharp. Find out how.
 
 
13:00
The Young Karate Kid  More info
Joshua Meek is the real life 'kung-fu kid'. At just 10 years old he has recently won a silver award at the European Martial arts Championships and is a member of the GB squad.
 
 
14:00
Health & Nutrition-Golf Confidence  More info
Nutritionist & fitness expert Laura Church invites a professional golfer to the show to discuss his nutrition & fitness regime.
 
 
14:30
Teleshopping
 
 
15:00
Film Stunts 4 - Drifting  More info
Drifting. Follow the infamous stunts trio Sarah, Jay and Hayden on a journey as they explore the art of drifting. Let’s see who comes up on top.
 
 
15:30
CANRAY WHARF TRIATHLON MEN  More info
Make sure to catch this exclusive programme where London's Canary Wharf business district is the backdrop for this high speed city-centre triathlon.
 
 
16:00
Windsor Triathlon 2012  More info
Watch contestants of all fitness levels & athletic standards take part in this exciting event.
 
 
16:30
The Art of Building Bodies Ep 2  More info
An insight into the workout of international R&B recording artist Massari. Plus, an exclusive on targeting forgotten muscles groups and decreasing fat content in your diet.
 
 
17:00
Teleshopping
 
 
17:30
Challenge Wanaka 2014 Episode 2 1HR  More info
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
 
 
18:30
The Players Ep1   More info
George Best, David Beckham, Franz Beckenbauer, Pele and Roy Keane. These talented Footballers possessed a unique combination of pace, balance and goal scoring that has made them house hold legends.
 
 
19:00
Teleshopping
 
 
19:30
Pyramid Partial Amazing Abs   More info
Pyramid Partial Amazing Abs gives you a chance to work on your abs in a little under 15 minutes without needing to leave your front room.
 
 
20:00
Peak Physique Arms  More info
In this episode, Kevan Wilson is joined by Stephanie and Martin. Watch as they show you how to train arms.
 
 
20:30
Teleshopping
 
 
21:00
Bikini Model Workout Shoulders  More info
Presented by Neale Cranwell. Join Neale and bikini fitness models Georgia Simmons & Zane Bokmeldere as they show you how to achieve a bikini body.
 
 
21:30
The Gym 5  More info
Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.
 
 
22:00
Emergency Fitness  More info
Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
 
 
22:30
High Voltage - Chest  More info
Join Celebrity Trainer Dean Ash and Mr Universe Neale Cranwell blast through their chest work out, High Voltage style. This episode features bodybuilding champion Martin Stephenson.
 
 
23:00
Shredded Diesel  More info
Personal trainer to a host of the most popular faces in the music industry, celebrity trainer Zee 'Shredded Diesel' lets us follow him while he performs a hardcore shoulder & arm workout.