Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
Schedule
Now Showing
Previous month
Next month
September 2014
mon
tue
web
thu
fri
sat
sun
 
 
1
2
3
4
5
6
7
 
8
9
10
11
12
13
14
 
15
16
17
18
19
20
21
 
29
30
1
2
3
4
5
 
00:00
Teleshopping
 
 
00:30
Shock n Awe 12 Ep 4  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
01:00
Teleshopping
 
 
01:30
Sexy Workout Military Training   More info
Fitness champions Kelly Sephton and Emma Louise Bowen take you though an intense military training workout.
 
 
02:00
Pyramid Partial Amazing Abs   More info
Pyramid Partial Amazing Abs gives you a chance to work on your abs in a little under 15 minutes without needing to leave your front room.
 
 
02:30
Teleshopping
 
 
03:00
Stockton River Rat Race 2013   More info
The River Rat Race urban adventure series returns to the historic River Tees in the north-east of England, as competitors dash and splash around a 10 km course.
 
 
03:30
The Good The Bad And The Ugly Ep4  More info
Paris Hilton, Tommy Lee, Colin Farrell and many more, feature in the show that brings you the stories of your favourite stars that they didn't want you to know.
 
 
04:00
Teleshopping
 
 
04:30
The Players Ep4  More info
Chelsea Georgeson, Kelly Slater, Mick Fanning, Sofia Mulanovich and Paul Terga are regarded as the World’s most gifted surfers and long distance runners of all time.
 
 
05:00
Olympic Dream - Paralympics  More info
100m Sprinter and Olympic hopeful Tyrone Swaray presents this exclusive show featuring 2 Paralympics football stars, Darren Harris and Alistair Patrick Heselton.
 
 
05:30
Weight Loss and Mind Set  More info
A really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how yoga can help enhance athletic...
 
 
06:00
Teleshopping
 
 
10:00
LA Controversial Ep 5  More info
Paris Hilton, Robert Pattinson, David Hasselhoff and many more, feature in the show that brings you the stories of your favourite stars that they didn't want you to know.
 
 
10:30
Teleshopping
 
 
11:00
Cuban Cardio  More info
Bodybuilding champion & personal trainer Lazaro Almenares takes you through an intensive full body cardio workout.
 
 
12:00
Teleshopping
 
 
12:30
Football Heroes 5 – Kaka  More info
An exclusive on Brazilian International and Real Madrid midfielder Kaka, who is also widely considered to be one of the best footballers of his generation.
 
 
13:00
Houses Of Glory Ep5  More info
College football needs a stadium and Notre-Dame Stadium caters for this, learn how this American football college stadium maintains it's charms and traditions.
 
 
13:30
Markel Hever Castle Triathlon   More info
This event incorporates the world's largest children's triathlon.
 
 
14:30
Teleshopping
 
 
15:00
Tarawera Ultra Marathon  More info
Taking place in Rotorua, New Zealand, this 100 kilometer run is part of the Ultra Trail World Tour and takes place on a scenic and challenging off-road course.
 
 
15:30
The Good The Bad And The Ugly Ep5  More info
Donald Trump, Madonna, Bill Clinton and many more, feature in the show that brings you the stories of your favourite stars that they didn't want you to know.
 
 
16:00
Pele King of Football  More info
Covering the life of Pele, Brazilian footballer. He is regarded by many experts, football critics, former players, current players and football fans in general as the best player of all time.
 
 
17:00
Teleshopping
 
 
17:30
The Players Ep5  More info
Bernie Ecclestone, Rahul Dravid, Shane Warne, Andrew Flintoff and Fernando Alonso. From the man who built Formula One to the greatest and most popular Cricket players.
 
 
18:00
Dean Ash B-boy Workout  More info
Join Dean as he shows Britain's Got Talent finalist 'Two and a Half Men' the best training methods to stay fit whilst increasing lean muscle tone and definition.
 
 
18:30
Raw Kitchen 3 - Gourmet Inspirations  More info
Looking for a healthy alternative to the foods you know and love? Raw Kitchen explores the possibilities and benefits of the Raw Food Phenomenon.
 
 
19:00
Teleshopping
 
 
19:30
Bikini Model Workout Back   More info
Join Neale Cranwell and guests Joe and Claire for another fantastic episode of Bikini Model Workout. In this episode, Neale takes you through a back workout.
 
 
20:00
The Gym 8  More info
Join Sav, the owner of one of London's most hardcore gyms for episode 8 of The Gym.
 
 
20:30
Teleshopping
 
 
21:00
The Art of Building Bodies S2 Ep12  More info
Learn size building exercises using free weights, have a look at muscle therapy and how it can help you, and take a look at the benefits of eating clean and organic.
 
 
21:30
Train to Win 12  More info
The Long Run. Journey to Kenya to explore the world of long distance running and discover why Kenya has won almost 3 times as many Olympic medals as any other nation in distance events.
 
 
22:00
Dean & Neale's Upper Arm Workout  More info
Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through their upper arm workout.
 
 
23:00
Hard Training Damar - Shoulders  More info
Damar Martin aka Gladiator 'Destroyer' takes you through a shoulder workout.