Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
Komie Invasion -Krav Maga (Episode 6)  More info
Krav Maga expert Komie H shows you gun, knife & baseball bat defences to protect yourself.
 
 
01:00
Teleshopping
 
 
01:30
Houses Of Glory Ep7  More info
Thailand is one of the world’s most popular holiday destinations thanks to the friendly people and great foods, as well as the national sport Muay Thai boxing.
 
 
02:00
Penzance Grand Prix of the Sea  More info
Join the first boat race of the season taking place in Penzance, Cornwall. Watch the racing action and feel the excitement & apprehension as the teams get ready to hit the water.
 
 
02:30
Teleshopping
 
 
03:00
I want to be Ep 3  More info
A Mixed Martial Artist. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
03:30
Houses Of Glory Ep3  More info
Brazil is a nation that lives and breathes football and also has a stadium to match -The Maracana. With the 2014 world cup in Brazil this stadium is in line to host the world’s greatest sporting event
 
 
04:00
Teleshopping
 
 
04:30
The Art of Building Bodies S2 Ep 1  More info
Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.
 
 
05:00
Yoga Show With Kyrin:Beginners  More info
A highly instructional, easy to follow yoga show with Dr Kyrin Hall. Get your mats out.
 
 
05:30
Beach Body-Chest   More info
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
 
 
06:00
Teleshopping
 
 
10:00
Cuban Cardio  More info
Bodybuilding champion & personal trainer Lazaro Almenares takes you through an intensive full body cardio workout.
 
 
10:30
Teleshopping
 
 
11:00
Health Candy-Weight Loss  More info
Practitioner of Natural Medicine Dr Kyrin Hall explores alternative methods used to achieve weight loss. Kyrin looks at boot camp style training, bio-mechanical assessments & smart-lipo.
 
 
12:00
Teleshopping
 
 
12:30
Monster Workout-Legs  More info
Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.
 
 
13:00
Complex Training   More info
Have you reached a plateau? Complex Training takes you through a workout that will shock the muscles into growth and your body into dropping fat helping to achieve a leaner and fitter physique.
 
 
14:00
Football Heroes 13 – Van Nistelrooy   More info
A documentary on Holland born Ruud Van Nistelroy and how his career has taken shape. The footballer has taken the journey from being an upstart striker to a world renowned star.
 
 
14:30
The Art of Building Bodies S2 Ep13  More info
Look at swiss and medicine ball training to challenge your stability, find new ways to work your abs and look at an inspiring body transformation story.
 
 
15:00
How Not To Train with Dean Ash  More info
Bodybuilding champion & personal trainer Dean Ash takes you through a series of common training mistakes people make in the gym.
 
 
16:00
Sharp Bodies-Home Workout  More info
Celebrity personal trainer Tim Sharp will take you through a full body workout that you can do in the comfort of your own home.
 
 
17:00
Teleshopping
 
 
17:30
Shredded Diesel 4  More info
Celebrity personal trainer Zee 'Shredded Diesel' takes you through an extensive bicep, chest & abs workout.
 
 
18:00
KAYO MMA-True Spirit  More info
Non stop MMA action brought to you by team KAYO.
 
 
19:00
Teleshopping
 
 
19:30
Football Heroes 6 – Thierry Henry   More info
A special feature on Thierry Henry’s dazzling career. With a FIFA World Cup, European Championship and UEFA Cup already under his belt, he still has his sights set on greater achievements.
 
 
20:00
Bro Science   More info
Get lifting advice from the Youtube sensation - unqualified-bro Dom Mazzetti in his comedy mash up show Bro Science.
 
 
20:30
Teleshopping
 
 
21:00
The Gym 4   More info
Join bodybuilding expert and gym owner Sav as he takes you through the common mistakes made in the gym by members.
 
 
21:30
The Art of Building Bodies S2 Ep11  More info
Take a look at boxing and how it can be incorporated into your workout, learn about training with an injury, and if you're confused about natural medicine here is the chance to learn more.
 
 
22:00
10th Legion Part 2  More info
Exciting MMA action from start to finish.
 
 
22:30
Powerclub Training-Lean & Mean  More info
Join Vanessa Bird as she shows you how to challenge your muscles and etch that detail you'll need to really separate you from the crowd.
 
 
23:00
Shock n Awe 12 Ep 3  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
23:30
Dean & Eddie Forgotten Movements Legs  More info
Join Active Channel regulars and Bodybuilding champions Dean Ash and Eddie Abbew as they show you some leg exercises to pack on some quality muscle. Joining them is fitness expert Carmen Knights.