Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
Schedule
Now Showing
Previous month
Next month
August 2014
mon
tue
web
thu
fri
sat
sun
 
 
28
29
30
31
1
2
3
 
4
5
6
7
8
9
10
 
11
12
13
14
15
16
17
 
18
19
20
21
22
23
24
 
25
26
27
28
29
30
31
 
00:00
Teleshopping
 
 
00:30
Shock n Awe 12 Ep 4  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
01:00
Teleshopping
 
 
01:30
The Gym 7  More info
Join Sav for episode 7 of The Gym. In this episode, Sav talks members through their training errors teaching them the correct style and form when working out.
 
 
02:00
Complex Training   More info
Have you reached a plateau? Complex Training takes you through a workout that will shock the muscles into growth and your body into dropping fat helping to achieve a leaner and fitter physique.
 
 
02:30
Teleshopping
 
 
03:00
Stockton River Rat Race 2013   More info
The River Rat Race urban adventure series returns to the historic River Tees in the north-east of England, as competitors dash and splash around a 10 km course.
 
 
03:30
The Players Ep4  More info
Chelsea Georgeson, Kelly Slater, Mick Fanning, Sofia Mulanovich and Paul Terga are regarded as the World’s most gifted surfers and long distance runners of all time.
 
 
04:00
Teleshopping
 
 
04:30
Much More Than A Game Ep 11  More info
In this episode, we visit a group of passionate fans in Asia, where the club and fans support each other no matter what. We also cover the fans in England, Wales, Spain Dubai and much more.
 
 
05:00
Olympic Dream - Paralympics  More info
100m Sprinter and Olympic hopeful Tyrone Swaray presents this exclusive show featuring 2 Paralympics football stars, Darren Harris and Alistair Patrick Heselton.
 
 
05:30
Weight Loss and Mind Set  More info
A really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how yoga can help enhance athletic...
 
 
06:00
Teleshopping
 
 
10:00
Health & Nutrition 5  More info
Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.
 
 
10:30
Teleshopping
 
 
11:00
Sharp Bodies-Glute Workout  More info
Celebrity personal trainer Tim Sharp takes you through an amazing workout for your glutes & quads that will give you the perky bikini perfect posterior you've always wanted.
 
 
12:00
Teleshopping
 
 
12:30
Pilates & Yoga- Episode 5  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
13:00
Houses Of Glory Ep5  More info
College football needs a stadium and Notre-Dame Stadium caters for this, learn how this American football college stadium maintains it's charms and traditions.
 
 
13:30
Markel Hever Castle Triathlon   More info
This event incorporates the world's largest children's triathlon.
 
 
14:30
Teleshopping
 
 
15:00
Tarawera Ultra Marathon  More info
Taking place in Rotorua, New Zealand, this 100 kilometer run is part of the Ultra Trail World Tour and takes place on a scenic and challenging off-road course.
 
 
15:30
The Players Ep5  More info
Bernie Ecclestone, Rahul Dravid, Shane Warne, Andrew Flintoff and Fernando Alonso. From the man who built Formula One to the greatest and most popular Cricket players.
 
 
16:00
Pele King of Football  More info
Covering the life of Pele, Brazilian footballer. He is regarded by many experts, football critics, former players, current players and football fans in general as the best player of all time.
 
 
17:00
Teleshopping
 
 
17:30
Much More Than A Game Ep 12  More info
We travel to Sydney to meet a man whose love for wrestling sees him cross the globe to feed his addiction. In Berlin we visit a bicycle museum that is home to Didi Senft, a Le Tour De France Devil.
 
 
18:00
Dean Ash B-boy Workout  More info
Join Dean as he shows Britain's Got Talent finalist 'Two and a Half Men' the best training methods to stay fit whilst increasing lean muscle tone and definition.
 
 
18:30
Raw Kitchen 3 - Gourmet Inspirations  More info
Looking for a healthy alternative to the foods you know and love? Raw Kitchen explores the possibilities and benefits of the Raw Food Phenomenon.
 
 
19:00
Teleshopping
 
 
19:30
Fit Britain: Phil Taylor  More info
15 time World Dart Champion and World Number 1 Phil ‘The Power’ Taylor has had a long life dream to lose weight. Watch as he makes his dream a reality.
 
 
20:30
Teleshopping
 
 
21:00
The Art of Building Bodies S2 Ep5  More info
Discover the importance of core training and find out why they say never miss out on your breakfast.
 
 
21:30
Train to Win 5  More info
Motorhead. Can Jo Harvey, an ordinary driver from London, learn how to whizz around an F1 track in less than 24 hours?
 
 
22:00
Dean & Neale's Upper Arm Workout  More info
Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through their upper arm workout.
 
 
23:00
Hard Training Dean Ash Shoulders  More info
Personal trainer & champion bodybuilder Dean Ash takes you through his hardcore training for shoulders...no pain, no gain!