Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
The Players Ep9  More info
Michelle Wie, Laura Davies, Mary Pierce, Maria Sharapova and Annika Sorenstam are successful female Tennis and Golf players. This episode covers their journey.
 
 
01:00
Teleshopping
 
 
01:30
Windsor Triathlon 2013  More info
Check out the World's leading triathletes in a thrilling Super Sprint knockout event.
 
 
02:30
Teleshopping
 
 
03:00
Film Stunts 2  More info
Join MMA fighter Hayden Critchfield as he shows you how some of the best stunt people train to perform high falls.
 
 
04:00
Teleshopping
 
 
04:30
Much More Than A Game Ep 7  More info
In this episode, we discover the transformative power on game day in Green Bay, Wisconsin.
 
 
05:00
Weight loss and mind set  More info
A really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how yoga can help enhance athletic...
 
 
05:30
Film Stunts 3  More info
Film stunt regulars Jay Kirk and Hayden Critchfield are joined by Tayah Kansik as they tackle some unique and amazing stunts in a car. This is not to be missed.
 
 
06:00
Teleshopping
 
 
07:00
Teleshopping
 
 
07:30
Teleshopping
 
 
09:00
Teleshopping
 
 
09:30
Teleshopping
 
 
10:00
Health & Nutrition 1  More info
Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.
 
 
10:30
Teleshopping
 
 
11:00
Pure Pilates  More info
Pilates instructor & figure model Francesca Giacomini invites her friends to her studio for an intense session of pilates.
 
 
12:00
Teleshopping
 
 
12:30
The Good The Bad And The Ugly Ep1  More info
Fifty Cent, Jeffrey Archer, Lil Kim and many more, feature in the show that brings you the stories of your favourite stars that they didn't want you to know.
 
 
13:00
The Players Ep1   More info
George Best, David Beckham, Franz Beckenbauer, Pele and Roy Keane. These talented Footballers possessed a unique combination of pace, balance and goal scoring that has made them house hold legends.
 
 
13:30
Challenge Wanaka 2014 Episode 2 1HR  More info
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
 
 
14:30
Teleshopping
 
 
15:00
Street Velodrome Manchester  More info
Power and technique face the ultimate test. Riders compete head to head in knockout pursuit races in less than a minute, all taking place in the arena of the world’s only portable velodrome.
 
 
15:30
Football Heroes 1 – Lionel Messi  More info
The first in the series featuring the young Argentine star Lionel Messi. The story of Messi is revealed which follows him through his career from club football to international stardom.
 
 
16:00
Tiger Woods   More info
Tiger Woods is one of the most successful golfers in the world. Winning Majors and PGA tour events, he once became the highest paid professional athlete with estimated earnings of $110 million.
 
 
17:00
Teleshopping
 
 
17:30
Much More Than A Game Ep 1  More info
John Westwood Portsmouth FC super supporter, Steve Marsh West Ham memorabilia collector and Rick Glanville Chelsea museum supervisor. Take a look at the people who take football for more than a game.
 
 
18:00
Raw Kitchen 4- Sports Nutrition  More info
We will explore the benefits of the raw food diet and how it can be implemented to your workout.
 
 
18:30
Powerboat Racer   More info
Join British Powerboat Racer & fitness competitor Sarah Donohue for a day in the life of her intense training regime. Sarah shows you how she became better than ever after a horrific racing accident.
 
 
19:00
Teleshopping
 
 
19:30
Tom Croft Rugby Workout   More info
Find out how England Rugby International star Tom Croft trains in preparation for his upcoming matches and which workouts are most effective for Rugby players.
 
 
20:00
Stubborn Body Parts - Beginner  More info
Calves, Chest and Triceps. Neale Cranwell and Rob Reinaldo take you through a specially designed workout that target those body parts that are often difficult to isolate.
 
 
20:30
Teleshopping
 
 
21:00
Fit Britain: Phil Taylor  More info
15 time World Dart Champion and World Number 1 Phil ‘The Power’ Taylor has had a long life dream to lose weight. Watch as he makes his dream a reality.
 
 
22:00
The Art of Building Bodies Ep 1  More info
Join fitness experts Orlando Bowen and Fernanda Lazzaro in finding out the recipe to a great athletic warm up and how the nervous system can impact on your performance.
 
 
22:30
Shredded Diesel II  More info
Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
 
 
23:00
Strictly Fit with Chad Strickland  More info
Join Chad Strickland and his special guest Corey Potter -Personal Trainer & american Football Player as he takes you through his extreme full body workout.