Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
Shredded Diesel 6   More info
Zee "Shredded Diesel" takes us through a leg workout that shows you do not need heavy weights to have an intense workout.
 
 
01:00
Teleshopping
 
 
01:30
Health & Nutrition 5  More info
Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.
 
 
02:00
Andrianna - Mat Workout  More info
Fitness model & personal trainer Andrianna Christoffi demonstates a lower body work out that will help you to tone and strengthen the muscles in the bum & leg area, using ordinary equipment found...
 
 
02:30
Teleshopping
 
 
03:00
A Day In the Life  More info
Join the GB Women's Olympic Volleyball Team for a day in the life of their rigorous training routine in preparation for upcoming matches.
 
 
03:30
Cardiff Half Marathon  More info
Take a 13.1 mile tour of Cardiff as 11,000 runners pound the pavements for the annual half marathon.
 
 
04:00
Teleshopping
 
 
04:30
Powerclub Training-Fat Blasting  More info
Join Vanessa Bird as she takes you through a grueling session of Powerclubs to really blast that stubborn fat away.
 
 
05:00
Forgotten Movements-Shoulders  More info
Bodybuilding champions Dean Ash & Eddie Abbew do an old school shoulder workout.
 
 
05:30
Health & Nutrition 1  More info
Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.
 
 
06:00
Teleshopping
 
 
10:00
Shredded Diesel 4  More info
Celebrity personal trainer Zee 'Shredded Diesel' takes you through an extensive bicep, chest & abs workout.
 
 
10:30
Teleshopping
 
 
11:00
How Not To Train with Dean Ash  More info
Bodybuilding champion & personal trainer Dean Ash takes you through a series of common training mistakes people make in the gym.
 
 
12:00
Teleshopping
 
 
12:30
Shock n Awe 12 Ep 2  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
13:00
Brain Cell - Microsoft UK Challenge  More info
Watch as 99 teams get ready for a brutal race that not only challenges
 
 
14:00
Fight Force 3 - Ep 2  More info
The second episode of Fight Force presents more top class Muay Thai action from The Fight Force Team. Join top professional fighters from different weight categories as they continue the battle.
 
 
14:30
Powerclub Training-Express Powerclub  More info
Join gorgeous Fitness Expert Vanessa Bird for express Powerclub Training
 
 
15:00
Shredded Diesel  More info
Personal trainer to a host of the most popular faces in the music industry, celebrity trainer Zee 'Shredded Diesel' lets us follow him while he performs a hardcore shoulder & arm workout.
 
 
16:00
NPA Mike Williams Classic & Pro-Am 2010  More info
The Natural Physique Association proves that you can have an amazing body without the use of drugs.
 
 
17:00
Teleshopping
 
 
17:30
Make Me A Beauty Queen 2  More info
Join model Shirin O’Neil as she prepares to become Miss Oxford. She shows you how she trains and eats in preparation for the upcoming show.
 
 
18:00
Kayo MMA Episode 3   More info
An action packed MMA event brought to you by Team Kayo, where the top fighters from their weight class battle it out for the major titles in their categories.
 
 
19:00
Teleshopping
 
 
19:30
Winning Figure-Chest  More info
Celebrity personal trainer Tim Sharp takes you through a chest workout.
 
 
20:00
Celebrity Trainer II - Noelle Reno  More info
Celebrity trainer Ricardo Macedo shows fashion designer and presenter Noelle Reno the alternative ways to rock climbing. Noelle explains how rock climbing has helped her with her fitness.
 
 
20:30
Teleshopping
 
 
21:00
The Art of Building Bodies S2 Ep3  More info
In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.
 
 
21:30
Beach Body-Glutes  More info
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to firm your glutes.
 
 
22:00
Beach Body-Back  More info
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to get you beach body ready.
 
 
22:30
Raw Kitchen 2 - Chocolate  More info
Join Shazzie in this chocolate themed episode of Raw Kitchen. Discover a world where chocolate doesn't have to be unhealthy, and learn the secrets to making your very own.
 
 
23:00
The Art of Building Bodies S2 Ep8  More info
In this episode Merrill Collins a champion cyclist shows power leg exercises, we take a look at circuit training and find out about weight-gain supplements.
 
 
23:30
Adventure Racing - Programme 2  More info
The second part of coverage from one of the UK's premier adventure events. Pressure builds on the competitors as they pass the half way point of the 4 day race, which takes them from the west to...