Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
Fit For Fame  More info
Join celebrity supermodel Caprice as she explains her regime and lifestyle for keeping fit. The glamour model also goes through her busy lifestyle and the importance of staying fit.
 
 
01:00
Teleshopping
 
 
01:30
Kyrin At The Yoga Expo  More info
Yoga expert Dr Kyrin Hallexplores all the happenings at the annual Yoga exhibition held at Olympis National Hall, London.
 
 
02:00
Emergency Fitness 2  More info
Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
 
 
02:30
Teleshopping
 
 
03:00
Health & Nutrition 2  More info
Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.
 
 
03:30
Fight Force 3 - Ep 1  More info
Bought to you by Team Fight Force, tune in for some incredible Muay Thai action where fighters from all over the world battle it out for the major championships in all divisions both male and female.
 
 
04:00
Teleshopping
 
 
04:30
Tom Croft Rugby Workout   More info
Find out how England Rugby International star Tom Croft trains in preparation for his upcoming matches and which workouts are most effective for Rugby players.
 
 
05:00
I want to be Ep 13  More info
A drifter. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
05:30
Yoga Show With Kyrin:Beginners  More info
A highly instructional, easy to follow yoga show with Dr Kyrin Hall. Get your mats out.
 
 
06:00
Teleshopping
 
 
10:00
Teenage Fit  More info
Join Laura Church as she explains the essentials of nutrition for teenagers. These tips have really helped transform lives.
 
 
10:30
Teleshopping
 
 
11:00
Film Stunts 2  More info
Join MMA fighter Hayden Critchfield as he shows you how some of the best stunt people train to perform high falls.
 
 
12:00
Teleshopping
 
 
12:30
Forgotten Movements-Chest   More info
Bodybuilding champions Dean Ash & Eddie Abbew demonstrate a hardcore chest workout designed using old school training techniques that are rarely seen any more.
 
 
13:00
The Gym 5  More info
Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.
 
 
14:00
The Art of Building Bodies S2 Ep7  More info
Andrew Jackson shares his workout secrets, and we take a look into traditional Chinese medicine for strength building. Also learn about amino acids and how to make food shopping more efficient.
 
 
14:30
Bikini Model Workout Legs & Glutes  More info
Presented by Neal Cranwell. In this show, the viewers are shown that it is possible to get a bikini body while using weights. Neale is joined by bikini models Sally Graham & Olga Egorova.
 
 
15:00
Killacam Fight Night 7  More info
Killacam has grown from a medium sized MMA event to one of the slickest shows outside of London. With exciting fights and solid production, these guys know how to keep fans entertained.
 
 
16:00
KAYO-MMA-The Return  More info
An amazing fightcard line up on the night at the Watford Colosseum with 3 female bouts and a charity bout in aid of Muscular Dystrophy Campaign.
 
 
17:00
Teleshopping
 
 
17:30
High Voltage-Back Workout  More info
Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine.
 
 
18:00
Yoga Show With Kyrin:Advanced
 
 
19:00
Teleshopping
 
 
19:30
Cuban Cardio Kettlebells  More info
Personal trainer Lazaro Almenares gets your heart racing with an energetic workout routine using skipping ropes & kettlebells.
 
 
20:00
Sexy Workout 3 Biceps & Triceps  More info
Sexy Workout III Biceps and Triceps with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
 
 
20:30
Teleshopping
 
 
21:00
Shock n Awe 12 Ep 5  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
21:30
Powerclub Training- Power ABS  More info
PowerClub expert and fitness expert Vanessa Bird shows you how to shape and tone your stomach muscles using PowerClubs. This is fun and easy to do and works quickly and effectively.
 
 
22:00
Cuban Cardio  More info
Bodybuilding champion & personal trainer Lazaro Almenares takes you through an intensive full body cardio workout.
 
 
22:30
The Gym 3  More info
Join Bodybuilding expert and gym owner SAV, as he guides you through the correct methods of training and how to add muscle size onto your frame quickly.
 
 
23:00
Powerclub Training-Lean & Mean  More info
Join Vanessa Bird as she shows you how to challenge your muscles and etch that detail you'll need to really separate you from the crowd.
 
 
23:30
Andrianna - Lower Body  More info
Andrianna Christoffi shows you the routine that she uses at home to stay in shape.