Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
Shock n Awe 12 Ep 2  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
01:00
Teleshopping
 
 
01:30
Peak Physique Arms  More info
In this episode, Kevan Wilson is joined by Stephanie and Martin. Watch as they show you how to train arms.
 
 
02:00
Dance Double  More info
Nathaniel and Ismael Hinds are dancers from London, ranked second in the UK for Street Dance. In this exclusive show, the brothers are on a mission to prove themselves worthy of the crown.
 
 
02:30
Teleshopping
 
 
03:00
Transvulcania Ultra Marathon  More info
La Palma in the Canaries is the venue for this 83km ultra marathon run, with over 1000 international runners taking on a total of 8,500 meters of ascent on the island’s spectacular volcanic landscape.
 
 
03:30
The Players Ep9  More info
Michelle Wie, Laura Davies, Mary Pierce, Maria Sharapova and Annika Sorenstam are successful female Tennis and Golf players. This episode covers their journey.
 
 
04:00
Teleshopping
 
 
04:30
Much More Than A Game Ep 2  More info
This episode features Seattle football fanatic Brian Buck. Watch as Brian shows us how committed he is to his team.
 
 
05:00
Street Dance 2  More info
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
 
 
05:30
Film Stunts 4 - Drifting  More info
Drifting. Follow the infamous stunts trio Sarah, Jay and Hayden on a journey as they explore the art of drifting. Let’s see who comes up on top.
 
 
06:00
Teleshopping
 
 
10:00
Pilates & Yoga- Episode 1  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
10:30
Teleshopping
 
 
11:00
Pure Pilates  More info
Pilates instructor & figure model Francesca Giacomini invites her friends to her studio for an intense session of pilates.
 
 
12:00
Teleshopping
 
 
12:30
The Good The Bad And The Ugly Ep1  More info
Fifty Cent, Jeffrey Archer, Lil Kim and many more, feature in the show that brings you the stories of your favourite stars that they didn't want you to know.
 
 
13:00
Houses Of Glory Ep1   More info
In this episode of Houses of Glory, we take a look at the iconic Wembley football stadium along with some of the matches that have influenced British football.
 
 
13:30
Challenge Wanaka 2014 Episode 2 1HR  More info
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
 
 
14:30
Teleshopping
 
 
15:00
Street Velodrome Manchester  More info
Power and technique face the ultimate test. Riders compete head to head in knockout pursuit races in less than a minute, all taking place in the arena of the world’s only portable velodrome.
 
 
15:30
The Players Ep1   More info
George Best, David Beckham, Franz Beckenbauer, Pele and Roy Keane. These talented Footballers possessed a unique combination of pace, balance and goal scoring that has made them house hold legends.
 
 
16:00
Tiger Woods   More info
Tiger Woods is one of the most successful golfers in the world. Winning Majors and PGA tour events, he once became the highest paid professional athlete with estimated earnings of $110 million.
 
 
17:00
Teleshopping
 
 
17:30
Much More Than A Game Ep 8  More info
In this episode, we meet the man and the myth Syd Davy one of the most recognisable faces of NFL also known as 100% cheese free.
 
 
18:00
Health & Nutrition-Golf Confidence  More info
Nutritionist & fitness expert Laura Church invites a professional golfer to the show to discuss his nutrition & fitness regime.
 
 
18:30
The Olympic Dream  More info
Join 100m Olympic hopeful Tyrone Swaray as he shares with you his techniques and methods in preparation for the Olympics. Also find out which supplements he is using to help him to glory.
 
 
19:00
Teleshopping
 
 
19:30
Stubborn Body Parts - Intermediate  More info
The series that looks at those hard to train body parts continues as Neale Cranwell and Rob Reinaldo turn their attention on shoulders, back, quads and biceps.
 
 
20:00
Hypertrophy Specific Training (HST)  More info
This show goes through the benefits of Hypertrophy training and demonstrates how to use this method for the ultimate workout.
 
 
20:30
Teleshopping
 
 
21:00
The Art of Building Bodies S2 Ep 1  More info
Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.
 
 
21:30
Train to Win 1  More info
Size Matters. Follow one hopeful on his journey from South Africa to the USA as he competes for the highest prize in professional bodybuilding - Mr Olympia.
 
 
22:00
Hard Training Dean Ash Chest & Tri  More info
Personal trainer and bodybuilding champion Dean Ash takes you through his hardcore Chest & Tricep workouts.
 
 
23:00
Clan Wars 19   More info
An explosive night of non-stop MMA action from professional fighters from all over the UK.