Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
Powerclub Training-Fat Blasting  More info
Join Vanessa Bird as she takes you through a grueling session of Powerclubs to really blast that stubborn fat away.
 
 
01:00
Teleshopping
 
 
01:30
Adventure Racing - Programme 1  More info
This is a multisport event where endurance is the biggest factor.
 
 
02:00
Forgotten Movements-Abs  More info
Bodybuilding champions Dean Ash & Eddie Abbew show you some traditional ways of giving your abs a hardcore workout in order to get in amazing shape.
 
 
02:30
Teleshopping
 
 
03:00
Shredded Diesel 3  More info
Celebrity Personal Trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
 
 
03:30
Olympic Dream - Paralympics  More info
100m Sprinter and Olympic hopeful Tyrone Swaray presents this exclusive show featuring 2 Paralympics football stars, Darren Harris and Alistair Patrick Heselton.
 
 
04:00
Teleshopping
 
 
04:30
Bryn Bach Super Sprint Triathlon  More info
For one weekend the serenity of the Welsh Valley is distributed for the annual triathalon.
 
 
05:00
Peak Physique Alternative Legs Workout  More info
Alternative Legs Workout. Join Kevan Wilson and guests Ezy and Helen as they train legs in this alternative workout.
 
 
05:30
Sexy Workout 4 - Boxercise  More info
Sexy Workout Boxercise, with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
 
 
06:00
Teleshopping
 
 
10:00
Emergency Fitness 3  More info
Join Fitness Champions Emma Louise Bowen & Rachel Turner in the all new Emergency Fitness. The ladies show you the main exercises they deploy in their upper body routine.
 
 
10:30
Teleshopping
 
 
11:00
Challenge Wanaka  More info
The world's top triathletes, including multiple world champion Chris McCormack, test their bodies and minds against triathlon's ultimate distance in the first major long course race of the year.
 
 
12:00
Teleshopping
 
 
12:30
Forgotten Movements-Back   More info
Champion bodybuilders Dean Ash and Eddie Abbew show you how to incorporate some of the most effective old school bodybuilding moves into your back training to get better results.
 
 
13:00
Powerboat Racer   More info
Join British Powerboat Racer & fitness competitor Sarah Donohue for a day in the life of her intense training regime. Sarah shows you how she became better than ever after a horrific racing accident.
 
 
14:00
Sexy Workout Military Training   More info
Fitness champions Kelly Sephton and Emma Louise Bowen take you though an intense military training workout.
 
 
14:30
I want to be Ep 10  More info
A Rally Driver. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
15:00
colosseum   More info
Intense MMA Action featuring the best of amateur and semi professional fights.
 
 
16:00
Kayo MMA Episode 2  More info
Brought to you by team Kayo, a fantastic line up of mixed martial arts action. Including explosive amateur, semi-professional and professional fights with new and well established MMA professionals.
 
 
17:00
Teleshopping
 
 
17:30
The Gym 2  More info
Join Sav, owner & founder of hardcore London gym Muscleworks as he takes you around to meet the bodybuilding champions of the past, present & future that workout there.
 
 
18:00
Nights of the Gladiators  More info
This is a fast paced, action packed episode
 
 
19:00
Teleshopping
 
 
19:30
The Gym 3  More info
Join Bodybuilding expert and gym owner SAV, as he guides you through the correct methods of training and how to add muscle size onto your frame quickly.
 
 
20:00
The Art of Building Bodies S2 Ep12  More info
Learn size building exercises using free weights, have a look at muscle therapy and how it can help you, and take a look at the benefits of eating clean and organic.
 
 
20:30
Teleshopping
 
 
21:00
I want to be Ep 4  More info
A Cricket Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
21:30
UK's Best Body-Quads  More info
Female bodybuilding champion Louise Rogers & amateur Bodyfitness competitor Jennifer Andrews take you through a quad workout that is guaranteed to make you feel the burn.
 
 
22:00
Raw Kitchen 4- Sports Nutrition  More info
We will explore the benefits of the raw food diet and how it can be implemented to your workout.
 
 
22:30
Pilates & Yoga- Episode 5  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
23:00
Forgotten Movements-Hamstrings  More info
Bodybuilding champions Dean Ash & Eddie Abbew show you how to workout your hamstrings using old school techniques practised by some of the bodybuilding legends of the past.
 
 
23:30
Powerclub Training- Travel Clubs  More info
Poweclub expert Vanessa Bird takes you through some amazing and fun routines with powerclubs to help you get and toned in quick time.