Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
Komie Invasion -Krav Maga (Episode 3)  More info
Komie H Krav Maga expert explains & demonstrates the safest way to defend yourself in dangerous scenarios by using different types of kicks, striking defences & basic ground fighting. WARNING:...
 
 
01:00
Teleshopping
 
 
01:30
The Art of Building Bodies S2 Ep9  More info
Learn stability training to help strengthen joints and tendons, find out how tai-chi can help build strength, learn how to make a protein bar and understand the importance of vitamins and minerals.
 
 
02:00
Stubborn Body Parts - Beginner  More info
Calves, Chest and Triceps. Neale Cranwell and Rob Reinaldo take you through a specially designed workout that target those body parts that are often difficult to isolate.
 
 
02:30
Teleshopping
 
 
03:00
Bikini Model Workout Shoulders  More info
Presented by Neale Cranwell. Join Neale and bikini fitness models Georgia Simmons & Zane Bokmeldere as they show you how to achieve a bikini body.
 
 
03:30
Sexy Workout Glutes & Legs  More info
Join fitness experts Kelly Sephton & Emma Louise Bowen for a glutes and legs workout.
 
 
04:00
Teleshopping
 
 
04:30
Celebrity Trainer II - Noelle Reno  More info
Celebrity trainer Ricardo Macedo shows fashion designer and presenter Noelle Reno the alternative ways to rock climbing. Noelle explains how rock climbing has helped her with her fitness.
 
 
05:00
High Voltage ABS  More info
If you want a beautiful set of ABS then this is the show for you.
 
 
05:30
Masters of Powerclub  More info
Follow fitness expert Ben McDonald for a fun and challenging session of dynamic powerclub training.
 
 
06:00
Teleshopping
 
 
10:00
Pilates & Yoga- Episode 3  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
10:30
Teleshopping
 
 
11:00
Health Candy-Fitness Motivation  More info
Dr Kyrin Hall explores the power of the mind when it comes to getting healthy & staying healthy.
 
 
12:00
Teleshopping
 
 
12:30
Health & Nutrition 6   More info
Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.
 
 
13:00
Olympic Dream - Paralympics  More info
100m Sprinter and Olympic hopeful Tyrone Swaray presents this exclusive show featuring 2 Paralympics football stars, Darren Harris and Alistair Patrick Heselton.
 
 
13:30
Make Me A Beauty Queen 2  More info
Join model Shirin O’Neil as she prepares to become Miss Oxford. She shows you how she trains and eats in preparation for the upcoming show.
 
 
14:00
Street Dance 2  More info
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
 
 
14:30
Teleshopping
 
 
15:00
2012-Forces-Childrens-Pro-am-Golf   More info
The 2012 Renewable Service Group 36 hole Pro-Am Golf Tournament is held at Cottingham Parks Golf Club near Hull, in aid of the Forces Children’s Trust.
 
 
16:00
Markel Hever Castle Triathlon   More info
This event incorporates the world's largest children's triathlon.
 
 
17:00
Teleshopping
 
 
17:30
Transvulcania Ultra Marathon  More info
La Palma in the Canaries is the venue for this 83km ultra marathon run, with over 1000 international runners taking on a total of 8,500 meters of ascent on the island’s spectacular volcanic landscape.
 
 
18:00
Windsor 14   More info
Part of the prestigious “British Triathlon Super Series”. Britain’s oldest major triathlon takes place in the shadow of the world-famous landmarks of Windsor Castle and Eton College.
 
 
19:00
Teleshopping
 
 
19:30
Complex Training   More info
Have you reached a plateau? Complex Training takes you through a workout that will shock the muscles into growth and your body into dropping fat helping to achieve a leaner and fitter physique.
 
 
20:00
Stubborn Body Parts - Intermediate  More info
The series that looks at those hard to train body parts continues as Neale Cranwell and Rob Reinaldo turn their attention on shoulders, back, quads and biceps.
 
 
20:30
Teleshopping
 
 
21:00
Dance Double  More info
Nathaniel and Ismael Hinds are dancers from London, ranked second in the UK for Street Dance. In this exclusive show, the brothers are on a mission to prove themselves worthy of the crown.
 
 
21:30
Perfect Fitness Body Glutes  More info
Join IFBB Pro and LA Muscle Sponsored athlete Louise Rogers as she shows you how she trains her glutes to stay in firm shape and keeping them nicely toned.
 
 
22:00
Celebrity Trainer 6 - Natalie Lowe
 
 
22:30
High Voltage-Shoulder Workout  More info
Bodybuilding champion Dean Ash joins Mr Universe Neale Cranwell in the gym for an intense & electrifying shoulder workout.
 
 
23:00
Body Buff-Arms  More info
Female bodybuilding champion Louise Rogers and figure competitor Jennifer Andrews take you through an arm workout that will strengthen the bicep & tricep muscles.
 
 
23:30
The Gym  More info
Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.