Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
Schedule
Now Showing
Previous month
Next month
March 2015
mon
tue
web
thu
fri
sat
sun
 
 
23
24
25
26
27
28
1
 
2
3
4
5
6
7
8
 
00:00
Teleshopping
 
 
00:30
Galway Grand Prix of the Sea  More info
Get in on all the action taking place on the waters of Galway, Ireland for one weekend.
 
 
01:00
Teleshopping
 
 
01:30
Health & Nutrition-Golf Confidence  More info
Nutritionist & fitness expert Laura Church invites a professional golfer to the show to discuss his nutrition & fitness regime.
 
 
02:00
Fight Force 3 - Ep 1  More info
Bought to you by Team Fight Force, tune in for some incredible Muay Thai action where fighters from all over the world battle it out for the major championships in all divisions both male and female.
 
 
02:30
Teleshopping
 
 
03:00
The Art of Building Bodies S2 Ep8  More info
In this episode Merrill Collins a champion cyclist shows power leg exercises, we take a look at circuit training and find out about weight-gain supplements.
 
 
03:30
Celebrity Trainer 6 - Natalie Lowe
 
 
04:00
Teleshopping
 
 
04:30
Monster Workout-Tricep  More info
Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the triceps.
 
 
05:00
Beach Body-Legs  More info
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
 
 
05:30
Penzance Grand Prix of the Sea  More info
Join the first boat race of the season taking place in Penzance, Cornwall. Watch the racing action and feel the excitement & apprehension as the teams get ready to hit the water.
 
 
06:00
Teleshopping
 
 
10:00
Ab Man: Blue Print (2)  More info
Join bodybuilding champ and the 'Ab Man' himself Paul Amos for a hard core ab workout
 
 
10:30
Teleshopping
 
 
11:00
We Are United  More info
Manchester United Football Club has come a long way since their humble beginnings. We Are United is an unauthorised story, that will take you on a rollercoaster ride troughs of the Man U story.
 
 
12:00
Teleshopping
 
 
12:30
Dance Double  More info
Nathaniel and Ismael Hinds are dancers from London, ranked second in the UK for Street Dance. In this exclusive show, the brothers are on a mission to prove themselves worthy of the crown.
 
 
13:00
Celebrity Trainer II - Noelle Reno  More info
Celebrity trainer Ricardo Macedo shows fashion designer and presenter Noelle Reno the alternative ways to rock climbing. Noelle explains how rock climbing has helped her with her fitness.
 
 
14:00
DF3 Deep Fascia - Shoulder  More info
Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
 
 
14:30
Forgotten Movements-Back   More info
Champion bodybuilders Dean Ash and Eddie Abbew show you how to incorporate some of the most effective old school bodybuilding moves into your back training to get better results.
 
 
15:00
Dean & Neale Hamstrings Workout  More info
Bodybuilding champion Dean Ash & Mr Universe Neale Cranwell let you join them in the gym for an intense hamstring workout.
 
 
16:00
Pole Position Fitness  More info
Presenter and fitness model Amber Nimendez talks with owner of Pole Position Fitness Sharon Polsky about how she turned pole dancing into a fun and innovative way to get in shape
 
 
17:00
Teleshopping
 
 
17:30
Muaythai world series ep 4  More info
Muay Thai action. Join top professional fighters from different weight categories as they battle it out for the major titles.
 
 
18:00
(VIEWERS CHOICE) Andrianna: Andrianna Training: Upper Body  More info
A must-watch training show with the stunning Andrianna. The show features many exercises and lots of useful information on training your upper body.
 
 
19:00
Teleshopping
 
 
19:30
High Voltage ABS  More info
If you want a beautiful set of ABS then this is the show for you.
 
 
20:00
Street Dance  More info
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
 
 
20:30
Teleshopping
 
 
21:00
Raw Kitchen 2 - Chocolate  More info
Join Shazzie in this chocolate themed episode of Raw Kitchen. Discover a world where chocolate doesn't have to be unhealthy, and learn the secrets to making your very own.
 
 
21:30
UK's Best Body-Quads  More info
Female bodybuilding champion Louise Rogers & amateur Bodyfitness competitor Jennifer Andrews take you through a quad workout that is guaranteed to make you feel the burn.
 
 
22:00
Winning Figure-Chest  More info
Celebrity personal trainer Tim Sharp takes you through a chest workout.
 
 
22:30
Complex Training   More info
Have you reached a plateau? Complex Training takes you through a workout that will shock the muscles into growth and your body into dropping fat helping to achieve a leaner and fitter physique.
 
 
23:00
Shredded Diesel 6   More info
Zee "Shredded Diesel" takes us through a leg workout that shows you do not need heavy weights to have an intense workout.
 
 
23:30
The Art of Building Bodies S2 Ep13  More info
Look at swiss and medicine ball training to challenge your stability, find new ways to work your abs and look at an inspiring body transformation story.