Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
Komie Invasion -Krav Maga (Episode 4)  More info
Krav Maga expert Komie H teaches you the 360 defence against a knife attack, how to make combinations, wrist holds & striking defences against kicks. WARNING: Contains scenes of extreme &...
 
 
01:00
Teleshopping
 
 
01:30
The Art of Building Bodies S2 Ep10  More info
Learn about working biceps with a twist, get educated about energy drinks, and find out how to get ready for a bodybuilding competition.
 
 
02:00
Complex Training   More info
Have you reached a plateau? Complex Training takes you through a workout that will shock the muscles into growth and your body into dropping fat helping to achieve a leaner and fitter physique.
 
 
02:30
Teleshopping
 
 
03:00
Stubborn Body Parts - Intermediate  More info
The series that looks at those hard to train body parts continues as Neale Cranwell and Rob Reinaldo turn their attention on shoulders, back, quads and biceps.
 
 
03:30
Dance Double  More info
Nathaniel and Ismael Hinds are dancers from London, ranked second in the UK for Street Dance. In this exclusive show, the brothers are on a mission to prove themselves worthy of the crown.
 
 
04:00
Teleshopping
 
 
04:30
Perfect Fitness Body Glutes  More info
Join IFBB Pro and LA Muscle Sponsored athlete Louise Rogers as she shows you how she trains her glutes to stay in firm shape and keeping them nicely toned.
 
 
05:00
Celebrity Trainer 6 - Natalie Lowe
 
 
05:30
High Voltage-Shoulder Workout  More info
Bodybuilding champion Dean Ash joins Mr Universe Neale Cranwell in the gym for an intense & electrifying shoulder workout.
 
 
06:00
Teleshopping
 
 
10:00
Clare Nasir Body Transformation  More info
GMTV presenter Clare Nasir went from a size 16 to a very slim and slender size 6. Join her as she shows us how she achieved her fantastic new figure.
 
 
10:30
Teleshopping
 
 
11:00
Health Candy-Wrinkles  More info
Practitioner of Natural Medicine Dr Kyrin Hall explores various ways of combating the most common sign of aging-wrinkles.
 
 
12:00
Teleshopping
 
 
12:30
Emma B's Body Sculpting - Core and Stabilty  More info
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape.
 
 
13:00
Danni-Healthy Eating on a Budget  More info
Personal trainer & bikini model Danni Levy takes you to her local supermarket to show you how to make tasty and nutrtious meals without breaking the bank.
 
 
13:30
Film Stunts  More info
MMA fighter Hayden Critchfield takes you to stunt school to get behind the scenes with some of the UK's finest stunt people.
 
 
14:30
Teleshopping
 
 
15:00
Raw Kitchen 5 - Fermentation   More info
This episode is a Raw Kitchen, fermented probiotic special. Making kefir drink, sauerkraut and cashew cheese.
 
 
15:30
Toshiba Windsor Triathlon  More info
Britain's oldest major triathlon takes place in the shadow of the Queen's palace and begins with a swim in the river Thames. Elite world champions, celebrities and thousands of enthusiasts rub...
 
 
16:30
The Art of Building Bodies Ep 1  More info
Join fitness experts Orlando Bowen and Fernanda Lazzaro in finding out the recipe to a great athletic warm up and how the nervous system can impact on your performance.
 
 
17:00
Teleshopping
 
 
17:30
We Are United  More info
Manchester United Football Club has come a long way since their humble beginnings. We Are United is an unauthorised story, that will take you on a rollercoaster ride troughs of the Man U story.
 
 
18:30
Challenge Wanaka 2014 Episode 1  More info
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
 
 
19:00
Teleshopping
 
 
19:30
Peak Physique Chest Workout   More info
Bodybuilder Kevan Wilson and guest Terry Fisher take you through a specialised chest workout.
 
 
20:00
Sexy Workout Military Training   More info
Fitness champions Kelly Sephton and Emma Louise Bowen take you though an intense military training workout.
 
 
20:30
Teleshopping
 
 
21:00
DF3 Deep Fascia: Chest  More info
Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
 
 
21:30
Perfect Fitness Body - Arms  More info
Join IFBB pro Louise Rogers, as she takes you through her arm workout and gives her insights on how to develop and tone your arms.
 
 
22:00
The Gym 4   More info
Join bodybuilding expert and gym owner Sav as he takes you through the common mistakes made in the gym by members.
 
 
22:30
Real Fitness  More info
Bodybuilder and Personal Trainer Lazaro Almenares shows us how he trains his clients when he prepares them for competitions. If you want Real Fitness, real quick then you don't want to miss this.
 
 
23:00
Forgotten Movements-Shoulders  More info
Bodybuilding champions Dean Ash & Eddie Abbew do an old school shoulder workout.
 
 
23:30
Monster Workout-Legs  More info
Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.