Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
Shock n Awe 12 Ep 5  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
01:00
Teleshopping
 
 
01:30
Bikini Model Workout Back   More info
Join Neale Cranwell and guests Joe and Claire for another fantastic episode of Bikini Model Workout. In this episode, Neale takes you through a back workout.
 
 
02:00
The Gym 8  More info
Join Sav, the owner of one of London's most hardcore gyms for episode 8 of The Gym.
 
 
02:30
Teleshopping
 
 
03:00
Tarawera Ultra Marathon  More info
Taking place in Rotorua, New Zealand, this 100 kilometer run is part of the Ultra Trail World Tour and takes place on a scenic and challenging off-road course.
 
 
03:30
The Good The Bad And The Ugly Ep5  More info
Donald Trump, Madonna, Bill Clinton and many more, feature in the show that brings you the stories of your favourite stars that they didn't want you to know.
 
 
04:00
Teleshopping
 
 
04:30
The Players Ep5  More info
Bernie Ecclestone, Rahul Dravid, Shane Warne, Andrew Flintoff and Fernando Alonso. From the man who built Formula One to the greatest and most popular Cricket players.
 
 
05:00
Dean Ash B-boy Workout  More info
Join Dean as he shows Britain's Got Talent finalist 'Two and a Half Men' the best training methods to stay fit whilst increasing lean muscle tone and definition.
 
 
05:30
Raw Kitchen 3 - Gourmet Inspirations  More info
Looking for a healthy alternative to the foods you know and love? Raw Kitchen explores the possibilities and benefits of the Raw Food Phenomenon.
 
 
06:00
Teleshopping
 
 
10:00
LA Controversial Ep 6  More info
Marilyn Manson, Scarlett Johansson, Kiefer Sutherland and many more, feature in the show that brings you the stories of your favourite stars that they didn't want you to know.
 
 
10:30
Teleshopping
 
 
11:00
Sharp Bodies-Home Workout  More info
Celebrity personal trainer Tim Sharp will take you through a full body workout that you can do in the comfort of your own home.
 
 
12:00
Teleshopping
 
 
12:30
Football Heroes 6 – Thierry Henry   More info
A special feature on Thierry Henry’s dazzling career. With a FIFA World Cup, European Championship and UEFA Cup already under his belt, he still has his sights set on greater achievements.
 
 
13:00
Houses Of Glory Ep6  More info
Seahawks also known as Century Link Field is a young stadium that is making history as one of America’s best new NFL grounds.
 
 
13:30
Cardiff Half Marathon 2013   More info
15,000 runners take to the streets for one of Britain’s most important running events. With world-class elite runners, celebrities and fun-runners.
 
 
14:30
Teleshopping
 
 
15:00
Killarney Adventure Race 2013   More info
A one day multi adventure sport race, giving competitors the chance to run, hike, cycle and kayak some of the most dramatic, breathtaking and remote scenery in the world.
 
 
15:30
The Good The Bad And The Ugly Ep6  More info
Mickey Rourke. Lance Armstrong, Joan Rivers and many more, feature in the show that brings you the stories of your favourite stars that they didn't want you to know.
 
 
16:00
Street Self Defence-Intermediate  More info
MMA fighter Hayden Critchfield demonstrates self defence techniques at an intermediate level.
 
 
17:00
Teleshopping
 
 
17:30
The Players Ep7  More info
Risto Mattila, Sylke Otto, Lindsey Jacobellis, Lars Lewen and Manuela Pesko are athletes that compete in different sports all in the snow. This episode covers their journey.
 
 
18:00
Brighton Marathon 2014   More info
With 10,000 competitors expected and streets lined with supporters, this unique marathon brings world-class competition and a party atmosphere to the vibrant seaside resort of Brighton.
 
 
19:00
Teleshopping
 
 
19:30
DF3 Deep Fascia - Shoulder  More info
Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
 
 
20:00
Shredded Diesel 6   More info
Zee "Shredded Diesel" takes us through a leg workout that shows you do not need heavy weights to have an intense workout.
 
 
20:30
Teleshopping
 
 
21:00
The Art of Building Bodies S2 Ep13  More info
Look at swiss and medicine ball training to challenge your stability, find new ways to work your abs and look at an inspiring body transformation story.
 
 
21:30
Train to Win 13  More info
Born to Run. Head over to Hollywood to meet Luci Romberg, a member of Team Tempest, an 11-strong group of free runners who rank among the best in the world.
 
 
22:00
Whole Body Training 1  More info
World Bodybuilding champion Ben Agboke takes you through a complete workout for your lower body and shows you how to train every muscle including glutes, hamstrings, quads & calves.
 
 
22:30
Whole Body Training 2  More info
World bodybuilding champion Ben Agboke takes you through a complete workout for your upper body and shows you how to train every muscle including chest, back, shoulders & arms.
 
 
23:00
Smash Muay Thai 5  More info
Smash MuayThai 5 From Envi Night Club Liverpool. WBC Super Welterweight National Title with Egan VS Kaufman.