Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
Schedule
Now Showing
Previous month
Next month
July 2015
mon
tue
web
thu
fri
sat
sun
 
 
29
30
1
2
3
4
5
 
6
7
8
9
10
11
12
 
13
14
15
16
17
18
19
 
20
21
22
23
24
25
26
 
00:00
Teleshopping
 
 
00:30
Inside Track  More info
Inside Track takes you on a high octane journey into the world of fast cars and even faster reactions. Learn the little known secrets that transform a racing driver, into a motor sports champion.
 
 
01:00
Teleshopping
 
 
01:30
Strathclyde Olympic Distance 2010  More info
This annual event gets the best of British athletes out all striving to achieve this prestigious title.
 
 
02:00
The Olympic Dream  More info
Join 100m Olympic hopeful Tyrone Swaray as he shares with you his techniques and methods in preparation for the Olympics. Also find out which supplements he is using to help him to glory.
 
 
02:30
Teleshopping
 
 
03:00
Weight Loss and Mind Set  More info
A really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how yoga can help enhance athletic...
 
 
03:30
Sexy Workout 3 Biceps & Triceps  More info
Sexy Workout III Biceps and Triceps with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
 
 
04:00
Teleshopping
 
 
04:30
Adventure Racing - Programme 1  More info
This is a multisport event where endurance is the biggest factor.
 
 
05:00
Cardiff Half Marathon  More info
Take a 13.1 mile tour of Cardiff as 11,000 runners pound the pavements for the annual half marathon.
 
 
05:30
Olympic Dream - Paralympics  More info
100m Sprinter and Olympic hopeful Tyrone Swaray presents this exclusive show featuring 2 Paralympics football stars, Darren Harris and Alistair Patrick Heselton.
 
 
06:00
Teleshopping
 
 
10:00
Complex Training   More info
Have you reached a plateau? Complex Training takes you through a workout that will shock the muscles into growth and your body into dropping fat helping to achieve a leaner and fitter physique.
 
 
10:30
Teleshopping
 
 
11:00
6 Pack In 4 Weeks-Phase 1  More info
Join Personal Trainer Tim Sharp as he shows you how to get six pack abs in as little as 4 weeks.
 
 
12:00
Teleshopping
 
 
12:30
Sexy Workout 4 - Boxercise  More info
Sexy Workout Boxercise, with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
 
 
13:00
Houses Of Glory Ep6  More info
Seahawks also known as Century Link Field is a young stadium that is making history as one of America’s best new NFL grounds.
 
 
14:00
Masters of Powerclub  More info
Follow fitness expert Ben McDonald for a fun and challenging session of dynamic powerclub training.
 
 
14:30
UK's Best Body-Quads  More info
Female bodybuilding champion Louise Rogers & amateur Bodyfitness competitor Jennifer Andrews take you through a quad workout that is guaranteed to make you feel the burn.
 
 
15:00
Muay Thai ep2  More info
Muaythai World Series brings WBC World Title Thaiboxing action to the ring with the best of Thailand,, USA and Europe fighting off. Boxing, Elbows, Knees, and Kicks are used to win WBC glory with...
 
 
16:00
Hard Training-Dean Ash-Legs  More info
Hardcore personal trainer and bodybuilding champion Dean Ash shows you how to build huge leg muscles using his successful training techniques.
 
 
17:00
Teleshopping
 
 
17:30
Andrianna - Mat Workout  More info
Fitness model & personal trainer Andrianna Christoffi demonstates a lower body work out that will help you to tone and strengthen the muscles in the bum & leg area, using ordinary equipment found...
 
 
18:00
Knuckle Up New Breed 6  More info
Filmed at the Bath Pavilion, watch
 
 
19:00
Teleshopping
 
 
19:30
Street Dance 2  More info
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
 
 
20:00
DF3 Deep Fascia: Chest  More info
Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
 
 
20:30
Teleshopping
 
 
21:00
The Gym 4   More info
Join bodybuilding expert and gym owner Sav as he takes you through the common mistakes made in the gym by members.
 
 
21:30
Cuban Cardio Kettlebells  More info
Personal trainer Lazaro Almenares gets your heart racing with an energetic workout routine using skipping ropes & kettlebells.
 
 
22:00
Raw Kitchen 5 - Fermentation   More info
This episode is a Raw Kitchen, fermented probiotic special. Making kefir drink, sauerkraut and cashew cheese.
 
 
22:30
Generation Fitness   More info
Join Carly Newson and her mum as they show you a great workout to keep you looking fit and slender. A fun watch for all generations.
 
 
23:00
The Gym 6  More info
In this episode, gym owner Sav Kyriacou goes through shoulder and chest exercises for the older generation.
 
 
23:30
Arch to Arc  More info
Triathlete Mark Bayliss attempts a new world record for the Arch to Arc Triathlon.