Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
Beach Body-Arms  More info
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
 
 
01:00
Teleshopping
 
 
01:30
Monster Workout-Tricep  More info
Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the triceps.
 
 
02:00
High Voltage-Back Workout  More info
Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine.
 
 
02:30
Teleshopping
 
 
03:00
The Art of Building Bodies S2 Ep13  More info
Look at swiss and medicine ball training to challenge your stability, find new ways to work your abs and look at an inspiring body transformation story.
 
 
03:30
I want to be Ep 1  More info
An Air Race Pilot. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
04:00
Teleshopping
 
 
04:30
Emergency Fitness 2  More info
Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
 
 
05:00
Strictly Fit featuring Mindi Smith  More info
Top Hollywood personal trainer Chad Strickland takes fitness. Bikini model Mindi Smith through one of his vigorous workouts.
 
 
05:30
Penzance Grand Prix of the Sea  More info
Join the first boat race of the season taking place in Penzance, Cornwall. Watch the racing action and feel the excitement & apprehension as the teams get ready to hit the water.
 
 
06:00
Teleshopping
 
 
10:00
Sexy Workout  More info
Join fitness experts and fitness champions Kelly Sephton and Emma Bowen as they take you through a sexy workout which helps keep them in shape. Both girls also go through the importance of...
 
 
10:30
Teleshopping
 
 
11:00
Kayo MMA Homecoming Part 1  More info
Non-stop MMA action from start to finish. Catch up with all the professional fights from the evening in Part
 
 
12:00
Teleshopping
 
 
12:30
Peak Physique Arms  More info
In this episode, Kevan Wilson is joined by Stephanie and Martin. Watch as they show you how to train arms.
 
 
13:00
Strathclyde Olympic Distance 2010  More info
This annual event gets the best of British athletes out all striving to achieve this prestigious title.
 
 
14:00
I want to be Ep 3  More info
A Mixed Martial Artist. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
14:30
Powerclub Training-Express Powerclub  More info
Join gorgeous Fitness Expert Vanessa Bird for express Powerclub Training
 
 
15:00
Muay Thai ep1  More info
Muaythai World Series brings WBC World Title Thaiboxing action to the ring with the best of Thailand,, USA and Europe fighting off. Boxing, Elbows, Knees, and Kicks are used to win WBC glory with...
 
 
16:00
Clan Wars 12  More info
Tune into some top MMA Action in Clan Wars 12, as we see high profile Britsih MMA fighters battling it out for the heavyweight titles in their division.
 
 
17:00
Teleshopping
 
 
17:30
Forgotten Movements-Shoulders  More info
Bodybuilding champions Dean Ash & Eddie Abbew do an old school shoulder workout.
 
 
18:00
Health Candy-Wrinkles  More info
Practitioner of Natural Medicine Dr Kyrin Hall explores various ways of combating the most common sign of aging-wrinkles.
 
 
19:00
Teleshopping
 
 
19:30
Emma B's Body Sculpting  More info
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape.
 
 
20:00
Muaythai world series ep 4  More info
Muay Thai action. Join top professional fighters from different weight categories as they battle it out for the major titles.
 
 
20:30
Teleshopping
 
 
21:00
The Gym 2  More info
Join Sav, owner & founder of hardcore London gym Muscleworks as he takes you around to meet the bodybuilding champions of the past, present & future that workout there.
 
 
21:30
Health & Nutrition 3  More info
Breakfast is the most important meal of the day, get it wrong and your fluctuating blood sugar levels can make you feel terrible.
 
 
22:00
10th Legion Part 2  More info
Exciting MMA action from start to finish.
 
 
22:30
Winning Figure-Chest  More info
Celebrity personal trainer Tim Sharp takes you through a chest workout.
 
 
23:00
The Art of Building Bodies S2 Ep3  More info
In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.
 
 
23:30
Sexy Workout 4 - Boxercise  More info
Sexy Workout Boxercise, with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.