Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
Schedule
Now Showing
Previous month
Next month
August 2014
mon
tue
web
thu
fri
sat
sun
 
 
28
29
30
31
1
2
3
 
4
5
6
7
8
9
10
 
11
12
13
14
15
16
17
 
18
19
20
21
22
23
24
 
00:00
Teleshopping
 
 
00:30
Shock n Awe 12 Ep 3  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
01:00
Teleshopping
 
 
01:30
Bikini Model Workout Back   More info
Join Neale Cranwell and guests Joe and Claire for another fantastic episode of Bikini Model Workout. In this episode, Neale takes you through a back workout.
 
 
02:00
Complex Training   More info
Have you reached a plateau? Complex Training takes you through a workout that will shock the muscles into growth and your body into dropping fat helping to achieve a leaner and fitter physique.
 
 
02:30
Teleshopping
 
 
03:00
XTERRA England   More info
The UK round of the world’s premier off road triathlon series. Elite competitors from around the world gather in Surrey to compete for the prize and qualify for the World Championship in Hawaii.
 
 
03:30
The Players Ep3  More info
Phil Mickelson, Arnold Palmer, Retief Goosen, Tiger Woods and Jack Nicklaus are described as the best players ever to compete in major Golf tournaments.
 
 
04:00
Teleshopping
 
 
04:30
Much More Than A Game Ep 10  More info
In this episode, we discover a tradition in Detroit designed to give the Red Wings hockey team a home ground advantage.
 
 
05:00
The Active Show (2)  More info
Health & Lifestyle Magazine Show. In this episode we find out about the unusual and unique activities of pole dancing and Krav Maga expert Komie H teaches us some self defence moves.
 
 
05:30
Film Stunts 3  More info
Film stunt regulars Jay Kirk and Hayden Critchfield are joined by Tayah Kansik as they tackle some unique and amazing stunts in a car. This is not to be missed.
 
 
06:00
Teleshopping
 
 
10:00
Pilates & Yoga- Episode 4  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
10:30
Teleshopping
 
 
11:00
Lazaro- Crazy Cuban Abs  More info
Lazaro -The crazy Cuban with fantastic abs.
 
 
12:00
Teleshopping
 
 
12:30
Pain Behind the Fame Episode 4  More info
Behind so many Hollywood success stories lies a tragic tale. Death, drugs, court cases, sex scandals and public humiliation often go hand in hand with the glamorous life of celebrity.
 
 
13:00
Houses Of Glory Ep4  More info
In this episode we look at what Australia has to offer the Formula 1 world with the Melbourne racetrack, also take a look at the Boston multi use stadium, TD Garden.
 
 
13:30
Windsor 14   More info
Part of the prestigious “British Triathlon Super Series”. Britain’s oldest major triathlon takes place in the shadow of the world-famous landmarks of Windsor Castle and Eton College.
 
 
14:30
Teleshopping
 
 
15:00
Stockton River Rat Race 2013   More info
The River Rat Race urban adventure series returns to the historic River Tees in the north-east of England, as competitors dash and splash around a 10 km course.
 
 
15:30
The Players Ep4  More info
Chelsea Georgeson, Kelly Slater, Mick Fanning, Sofia Mulanovich and Paul Terga are regarded as the World’s most gifted surfers and long distance runners of all time.
 
 
16:00
Challenge Wanaka 2014 Episode 2 1HR  More info
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
 
 
17:00
Teleshopping
 
 
17:30
Much More Than A Game Ep 11  More info
In this episode, we visit a group of passionate fans in Asia, where the club and fans support each other no matter what. We also cover the fans in England, Wales, Spain Dubai and much more.
 
 
18:00
Olympic Dream - Paralympics  More info
100m Sprinter and Olympic hopeful Tyrone Swaray presents this exclusive show featuring 2 Paralympics football stars, Darren Harris and Alistair Patrick Heselton.
 
 
18:30
Weight Loss and Mind Set  More info
A really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how yoga can help enhance athletic...
 
 
19:00
Teleshopping
 
 
19:30
The Gym 7  More info
Join Sav for episode 7 of The Gym. In this episode, Sav talks members through their training errors teaching them the correct style and form when working out.
 
 
20:00
Peak Physique Alternative Legs Workout  More info
Alternative Legs Workout. Join Kevan Wilson and guests Ezy and Helen as they train legs in this alternative workout.
 
 
20:30
Teleshopping
 
 
21:00
The Art of Building Bodies S2 Ep4  More info
Learn how to build size and strength using only a stability ball, learn why we all hold fat in certain area of our body and get the scoop on time-release protein.
 
 
21:30
Train to Win 4  More info
Football Dreamers. Follow Qatar’s global search to build a world class football team before 2022 when they become host to the biggest sporting event in the world: the FIFA world cup.
 
 
22:00
Dean & Eddie's Shoulder Workout  More info
Dean Ash and Eddie Abbew show you how to build and strengthen your shoulder muscles.
 
 
23:00
Killacam Fight Night 7  More info
Killacam has grown from a medium sized MMA event to one of the slickest shows outside of London. With exciting fights and solid production, these guys know how to keep fans entertained.