Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
LA Controversial Ep 2  More info
Miley Cyrus, Michael Schumacher, Courtney Love and many more, feature in the show that brings you the stories of your favourite stars that they didn't want you to know.
 
 
01:00
Teleshopping
 
 
01:30
Health & Nutrition 6   More info
Nutritionist & fitness expert Laura Church shows you how to choose the right food and gives you her insider tips on how to better refuel, repair and rehydrate your body.
 
 
02:00
Winning Figure-Back  More info
Celebrity personal trainer Tim Sharp joins
 
 
02:30
Teleshopping
 
 
03:00
LA Controversial Ep 10  More info
Tom Cruise, Wesley Snipes, Lindsay Lohan and many more, feature in the show that brings you the stories of your favourite stars that they didn't want you to know.
 
 
03:30
Winning Figure-Legs   More info
Using a foam roller, celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you the best exercises to use in order to tone your leg muscles up fast.
 
 
04:00
Teleshopping
 
 
04:30
I want to be Ep 10  More info
A Rally Driver. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
05:00
Shredded Diesel 4  More info
Celebrity personal trainer Zee 'Shredded Diesel' takes you through an extensive bicep, chest & abs workout.
 
 
05:30
Andrianna - Lower Body  More info
Andrianna Christoffi shows you the routine that she uses at home to stay in shape.
 
 
06:00
Teleshopping
 
 
10:00
Kyrin At The Yoga Expo  More info
Yoga expert Dr Kyrin Hallexplores all the happenings at the annual Yoga exhibition held at Olympis National Hall, London.
 
 
10:30
Teleshopping
 
 
11:00
Muay Thai ep2  More info
Muaythai World Series brings WBC World Title Thaiboxing action to the ring with the best of Thailand,, USA and Europe fighting off. Boxing, Elbows, Knees, and Kicks are used to win WBC glory with...
 
 
12:00
Teleshopping
 
 
12:30
Cuban Cardio-High Energy   More info
What's so special about Cuban Cardio that so many people are going crazy over it? Is it the hunky, funky Lazaro or the beautiful ladies? Well, check it out for yourself.
 
 
13:00
Kettlebell Core Workout  More info
Personal trainer & kettlebell expert Charlotte Ord explains the importance of core conditioning.
 
 
14:00
Danni-Healthy Eating on a Budget  More info
Personal trainer & bikini model Danni Levy takes you to her local supermarket to show you how to make tasty and nutrtious meals without breaking the bank.
 
 
14:30
Film Stunts 3  More info
Film stunt regulars Jay Kirk and Hayden Critchfield are joined by Tayah Kansik as they tackle some unique and amazing stunts in a car. This is not to be missed.
 
 
15:00
Celebrity Trainer -Nathalie Emmanuel  More info
Celebrity trainer Ricardo Macedo invites glamorous actress Nathalie Emmanuel to the show.
 
 
16:00
The Young Karate Kid  More info
Joshua Meek is the real life 'kung-fu kid'. At just 10 years old he has recently won a silver award at the European Martial arts Championships and is a member of the GB squad.
 
 
17:00
Teleshopping
 
 
17:30
Train to Win 12  More info
The Long Run. Journey to Kenya to explore the world of long distance running and discover why Kenya has won almost 3 times as many Olympic medals as any other nation in distance events.
 
 
18:00
Miss England 2010
 
 
19:00
Teleshopping
 
 
19:30
The Art of Building Bodies Ep 11  More info
An exclusive episode with a personal trainer demonstrating a killer routine for a great 6 pack. A fitness specialist also explains how to add proportion to your rear deltoids whist preventing injury.
 
 
20:00
Pilates & Yoga- Episode 3  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
20:30
Teleshopping
 
 
21:00
The Art of Building Bodies Ep 12  More info
Join athlete strength coach Ryan Scott to find out what it really takes to be at the top of your game. Nutritionist George Tardik also explains how to optimise your protein uptake.
 
 
21:30
Winning Figure-Arms  More info
Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you how to tone & firm your arms quickly, focusing on both the tricep & the bicep muscles.
 
 
22:00
Dean & Eddie Forgotten Movements Legs  More info
Join Active Channel regulars and Bodybuilding champions Dean Ash and Eddie Abbew as they show you some leg exercises to pack on some quality muscle. Joining them is fitness expert Carmen Knights.
 
 
22:30
LA Controversial Ep 9  More info
Michael Jackson, Eddie Murphy, Michael J Fox and many more, feature in the show that brings you the stories of your favourite stars that they didn't want you to know.
 
 
23:00
Pilates & Yoga- Episode 4  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
23:30
Sexy Workout Glutes & Legs  More info
Join fitness experts Kelly Sephton & Emma Louise Bowen for a glutes and legs workout.