Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
Shock n Awe 12 Ep 5  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
01:00
Teleshopping
 
 
01:30
Fit Britain: Phil Taylor  More info
15 time World Dart Champion and World Number 1 Phil ‘The Power’ Taylor has had a long life dream to lose weight. Watch as he makes his dream a reality.
 
 
02:30
Teleshopping
 
 
03:00
Xtreme Storm 2013 Part 1  More info
The inaugural running of what is set to become a legendary challenge. With 32 man-made obstacles on a 14 mile course set in the Victorian seaside resort of Southport.
 
 
03:30
The Players Ep5  More info
Bernie Ecclestone, Rahul Dravid, Shane Warne, Andrew Flintoff and Fernando Alonso. From the man who built Formula One to the greatest and most popular Cricket players.
 
 
04:00
Teleshopping
 
 
04:30
Much More Than A Game Ep 12  More info
We travel to Sydney to meet a man whose love for wrestling sees him cross the globe to feed his addiction. In Berlin we visit a bicycle museum that is home to Didi Senft, a Le Tour De France Devil.
 
 
05:00
Dean Ash B-boy Workout  More info
Join Dean as he shows Britain's Got Talent finalist 'Two and a Half Men' the best training methods to stay fit whilst increasing lean muscle tone and definition.
 
 
05:30
Raw Kitchen 3 - Gourmet Inspirations  More info
Looking for a healthy alternative to the foods you know and love? Raw Kitchen explores the possibilities and benefits of the Raw Food Phenomenon.
 
 
06:00
Teleshopping
 
 
10:00
Pilates & Yoga- Episode 6  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
10:30
Teleshopping
 
 
11:00
Sandbag Training  More info
Top personal trainers Charlotte Ord & Scott Marsh introduce you to sandbag training.
 
 
12:00
Teleshopping
 
 
12:30
Pain Behind The Fame Ep 6  More info
Behind so many Hollywood success stories lies a tragic tale. Death, drugs, court cases, sex scandals and public humiliation often go hand in hand with the glamorous life of celebrity.
 
 
13:00
Houses Of Glory Ep6  More info
Seahawks also known as Century Link Field is a young stadium that is making history as one of America’s best new NFL grounds.
 
 
13:30
Cardiff Half Marathon 2013   More info
15,000 runners take to the streets for one of Britain’s most important running events. With world-class elite runners, celebrities and fun-runners.
 
 
14:30
Teleshopping
 
 
15:00
Killarney Adventure Race 2013   More info
A one day multi adventure sport race, giving competitors the chance to run, hike, cycle and kayak some of the most dramatic, breathtaking and remote scenery in the world.
 
 
15:30
The Players Ep7  More info
Risto Mattila, Sylke Otto, Lindsey Jacobellis, Lars Lewen and Manuela Pesko are athletes that compete in different sports all in the snow. This episode covers their journey.
 
 
16:00
Street Self Defence-Intermediate  More info
MMA fighter Hayden Critchfield demonstrates self defence techniques at an intermediate level.
 
 
17:00
Teleshopping
 
 
17:30
Much More Than A Game Ep 1  More info
John Westwood Portsmouth FC super supporter, Steve Marsh West Ham memorabilia collector and Rick Glanville Chelsea museum supervisor. Take a look at the people who take football for more than a game.
 
 
18:00
Tiger Woods   More info
Tiger Woods is one of the most successful golfers in the world. Winning Majors and PGA tour events, he once became the highest paid professional athlete with estimated earnings of $110 million.
 
 
19:00
Teleshopping
 
 
19:30
Sexy Workout Military Training   More info
Fitness champions Kelly Sephton and Emma Louise Bowen take you though an intense military training workout.
 
 
20:00
Plyometrics workout vs Free weights  More info
'Plyometrics VS Free Weights Workout' with Active Channel presenter Vanessa Bird.
 
 
20:30
Teleshopping
 
 
21:00
The Art of Building Bodies S2 Ep6  More info
Look at the difference between strength and power training, understand fat burners and appetite suppressants and learn about a workout sure to wake up your muscles in the morning.
 
 
21:30
Train to Win 6  More info
Getting High. Take a look at the science and reality behind altitude training and see if there really are benefits to getting high.
 
 
22:00
Whole Body Training 1  More info
World Bodybuilding champion Ben Agboke takes you through a complete workout for your lower body and shows you how to train every muscle including glutes, hamstrings, quads & calves.
 
 
22:30
Whole Body Training 2  More info
World bodybuilding champion Ben Agboke takes you through a complete workout for your upper body and shows you how to train every muscle including chest, back, shoulders & arms.
 
 
23:00
Smash Muay Thai 5  More info
Smash MuayThai 5 From Envi Night Club Liverpool. WBC Super Welterweight National Title with Egan VS Kaufman.