Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
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01:00
Teleshopping
 
 
01:30
Fight Force 4 - Episode 3  More info
World Class WBC Muaythai action as the UKs best fight for the coveted national chang cup and the chance to be crowned WBC chanpion. This series has a UK VS USA superfight in 147ILBs division -...
 
 
02:00
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Nutritionist & fitness expert Laura Church invites a professional golfer to the show to discuss his nutrition & fitness regime.
 
 
02:30
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03:00
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03:30
Winning Figure-Back  More info
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04:00
Teleshopping
 
 
04:30
Forgotten Movements-Shoulders  More info
Bodybuilding champions Dean Ash & Eddie Abbew do an old school shoulder workout.
 
 
05:00
I want to be Ep 7  More info
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05:30
DF3 Deep Fascia - Shoulder  More info
Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
 
 
06:00
Teleshopping
 
 
10:00
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10:30
Teleshopping
 
 
11:00
(COVER MODELS) Sherry Goggin  More info
Part 2 More of Sherry's workout and her amazing bikini photoshoot, You WILL NOT see a show like this anywhere else!
 
 
12:00
Teleshopping
 
 
12:30
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13:00
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Brain Cell - Microsoft UK Challenge  More info
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14:30
Bikini Model Workout Legs & Glutes  More info
Presented by Neal Cranwell. In this show, the viewers are shown that it is possible to get a bikini body while using weights. Neale is joined by bikini models Sally Graham & Olga Egorova.
 
 
15:00
British Kyokushinkai Karate  More info
Intense action from the 36th annual Kyokushinkai Karate knock down tournament held in the K2 arena in Crawley.
 
 
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Challenge Wanaka 2014 Episode 2 1HR  More info
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
 
 
17:00
Teleshopping
 
 
17:30
Winning Figure-Chest  More info
Celebrity personal trainer Tim Sharp takes you through a chest workout.
 
 
18:00
Yoga Show With Kyrin:Advanced
 
 
19:00
Teleshopping
 
 
19:30
Forgotten Movements-Hamstrings  More info
Bodybuilding champions Dean Ash & Eddie Abbew show you how to workout your hamstrings using old school techniques practised by some of the bodybuilding legends of the past.
 
 
20:00
Cuban Cardio-Swiss Ball  More info
Personal trainer & bodybuilding champion Lazaro Almenares takes you through a fun, high energy & fast paced cardio workout.
 
 
20:30
Teleshopping
 
 
21:00
Sexy Workout  More info
Join fitness experts and fitness champions Kelly Sephton and Emma Bowen as they take you through a sexy workout which helps keep them in shape. Both girls also go through the importance of...
 
 
21:30
Make Me A Beauty Queen 2  More info
Join model Shirin O’Neil as she prepares to become Miss Oxford. She shows you how she trains and eats in preparation for the upcoming show.
 
 
22:00
Houses Of Glory Ep8  More info
In this episode we cover how London transformed in preparation for the Olympic 2012 games.
 
 
22:30
TK MMA 4 Ep 1  More info
Total Knockout MMA brings you TK MMA 4 with 10 incredible pro and semi pro MMA fights which also includes a K1 bout. Great action exclusive to The Active Channel.
 
 
23:00
Film Stunts 4 - Drifting  More info
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Shock n Awe 12 Ep 3  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.