Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
UK's Best Body-Back & Delts  More info
Back & delts. Join Britain's best built woman Louise Rogers as she works out her back and delts muscle in the gym.
 
 
01:00
Teleshopping
 
 
01:30
Shredded Diesel II  More info
Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
 
 
02:00
Whole Body Training 1  More info
World Bodybuilding champion Ben Agboke takes you through a complete workout for your lower body and shows you how to train every muscle including glutes, hamstrings, quads & calves.
 
 
02:30
Teleshopping
 
 
03:00
Health & Nutrition 5  More info
Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.
 
 
03:30
Emma B's Body Sculpting - Core and Stabilty  More info
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape.
 
 
04:00
Teleshopping
 
 
04:30
Beach Body-Chest   More info
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
 
 
05:00
Olympic Dream - Paralympics  More info
100m Sprinter and Olympic hopeful Tyrone Swaray presents this exclusive show featuring 2 Paralympics football stars, Darren Harris and Alistair Patrick Heselton.
 
 
05:30
Ab Man: Blue Print (2)  More info
Join bodybuilding champ and the 'Ab Man' himself Paul Amos for a hard core ab workout
 
 
06:00
Teleshopping
 
 
10:00
Shock n Awe Ep 6  More info
Shock n Awe brings you top British MMA and Kickboxing proudly. Tonight’s bouts feature: Mok Rahman Vs Paul Jordan, Matt "Short Fuse" Hughes Vs Paul Ogden & Brett O`Brien Vs Anthony Hicks
 
 
10:30
Teleshopping
 
 
11:00
Kayo MMA Rush Part 2  More info
The second part of Kayo MMA Rush comes to you from Watford Coliseum as top professional fighters continue to battle it out for the major titles within their weight categories. Featuring both male...
 
 
12:00
Teleshopping
 
 
12:30
Cuban Cardio-Swiss Ball  More info
Personal trainer & bodybuilding champion Lazaro Almenares takes you through a fun, high energy & fast paced cardio workout.
 
 
13:00
Sexy Workout Glutes & Legs  More info
Join fitness experts Kelly Sephton & Emma Louise Bowen for a glutes and legs workout.
 
 
14:00
Strathclyde Olympic Distance 2010  More info
This annual event gets the best of British athletes out all striving to achieve this prestigious title.
 
 
14:30
The Gym 7  More info
Join Sav for episode 7 of The Gym. In this episode, Sav talks members through their training errors teaching them the correct style and form when working out.
 
 
15:00
6 Pack In 4 Weeks-Phase 1  More info
Join Personal Trainer Tim Sharp as he shows you how to get six pack abs in as little as 4 weeks.
 
 
16:00
Film Stunts 2  More info
Join MMA fighter Hayden Critchfield as he shows you how some of the best stunt people train to perform high falls.
 
 
17:00
Teleshopping
 
 
17:30
Brain Cell-Cisco Euro Challenge  More info
In Tromso, Norway 37 teams representing leading businesses from across Europe prepare to battle it out in the Cisco Euro challenge.
 
 
18:00
Challenge Wanaka  More info
The world's top triathletes, including multiple world champion Chris McCormack, test their bodies and minds against triathlon's ultimate distance in the first major long course race of the year.
 
 
19:00
Teleshopping
 
 
19:30
Dean & Eddie Forgotten Movements Legs  More info
Join Active Channel regulars and Bodybuilding champions Dean Ash and Eddie Abbew as they show you some leg exercises to pack on some quality muscle. Joining them is fitness expert Carmen Knights.
 
 
20:00
Hypertrophy Specific Training (HST)  More info
This show goes through the benefits of Hypertrophy training and demonstrates how to use this method for the ultimate workout.
 
 
20:30
Teleshopping
 
 
21:00
The Art of Building Bodies S2 Ep 1  More info
Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.
 
 
21:30
Xtreme Storm 2013 Part 1  More info
The inaugural running of what is set to become a legendary challenge. With 32 man-made obstacles on a 14 mile course set in the Victorian seaside resort of Southport.
 
 
22:00
Andrianna - Lower Body  More info
Andrianna Christoffi shows you the routine that she uses at home to stay in shape.
 
 
22:30
The Gym 6  More info
In this episode, gym owner Sav Kyriacou goes through shoulder and chest exercises for the older generation.
 
 
23:00
Shock n Awe 12 Ep 5  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
23:30
Bikini Model Workout Legs & Glutes  More info
Presented by Neal Cranwell. In this show, the viewers are shown that it is possible to get a bikini body while using weights. Neale is joined by bikini models Sally Graham & Olga Egorova.