Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
Schedule
Now Showing
Previous month
Next month
May 2015
mon
tue
web
thu
fri
sat
sun
 
 
27
28
29
30
1
2
3
 
4
5
6
7
8
9
10
 
11
12
13
14
15
16
17
 
18
19
20
21
22
23
24
 
25
26
27
28
29
30
31
 
00:00
Teleshopping
 
 
00:30
Winning Figure-Shoulders  More info
Personal trainer Tim Sharp &
 
 
01:00
Teleshopping
 
 
01:30
Shock n Awe 12 Ep 3  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
02:00
I want to be Ep 11  More info
An Ice Hockey Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
02:30
Teleshopping
 
 
03:00
Street Dance  More info
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
 
 
03:30
KAYO MMA-The Return II  More info
In this episode you'll see unseen footage
 
 
04:00
Teleshopping
 
 
04:30
Whole Body Training 2  More info
World bodybuilding champion Ben Agboke takes you through a complete workout for your upper body and shows you how to train every muscle including chest, back, shoulders & arms.
 
 
05:00
Celebrity Trainer II - Noelle Reno  More info
Celebrity trainer Ricardo Macedo shows fashion designer and presenter Noelle Reno the alternative ways to rock climbing. Noelle explains how rock climbing has helped her with her fitness.
 
 
05:30
The Art of Building Bodies S2 Ep10  More info
Learn about working biceps with a twist, get educated about energy drinks, and find out how to get ready for a bodybuilding competition.
 
 
06:00
Teleshopping
 
 
10:00
Strathclyde Olympic Distance 2009  More info
With the Olympic Distance championships title up for grabs, this triathalon has allured some of the best British athletes to take part.
 
 
10:30
Teleshopping
 
 
11:00
Muay Thai ep1  More info
Muaythai World Series brings WBC World Title Thaiboxing action to the ring with the best of Thailand,, USA and Europe fighting off. Boxing, Elbows, Knees, and Kicks are used to win WBC glory with...
 
 
12:00
Teleshopping
 
 
12:30
Houses Of Glory Ep1   More info
In this episode of Houses of Glory, we take a look at the iconic Wembley football stadium along with some of the matches that have influenced British football.
 
 
13:00
The Art of Building Bodies S2 Ep9  More info
Learn stability training to help strengthen joints and tendons, find out how tai-chi can help build strength, learn how to make a protein bar and understand the importance of vitamins and minerals.
 
 
14:00
Dean & Eddie Forgotten Movements Legs  More info
Join Active Channel regulars and Bodybuilding champions Dean Ash and Eddie Abbew as they show you some leg exercises to pack on some quality muscle. Joining them is fitness expert Carmen Knights.
 
 
14:30
Komie Invasion -Krav Maga (Episode 6)  More info
Krav Maga expert Komie H shows you gun, knife & baseball bat defences to protect yourself.
 
 
15:00
Make Me A Beauty Queen   More info
Exclusive coverage of the annual Miss Oxfordshire 2010 competition presented by former Miss England winner Danielle Luan-Timms.
 
 
16:00
Star Trainer  More info
Join ex-popstar turned personal trainer Kenzie as he trains Big Brother contestant John James in the gym.
 
 
17:00
Teleshopping
 
 
17:30
Health & Nutrition 1  More info
Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.
 
 
18:00
Health Candy-Weight Loss  More info
Practitioner of Natural Medicine Dr Kyrin Hall explores alternative methods used to achieve weight loss. Kyrin looks at boot camp style training, bio-mechanical assessments & smart-lipo.
 
 
19:00
Teleshopping
 
 
19:30
High Voltage - Chest  More info
Join Celebrity Trainer Dean Ash and Mr Universe Neale Cranwell blast through their chest work out, High Voltage style. This episode features bodybuilding champion Martin Stephenson.
 
 
20:00
Health & Nutrition-Golf Confidence  More info
Nutritionist & fitness expert Laura Church invites a professional golfer to the show to discuss his nutrition & fitness regime.
 
 
20:30
Teleshopping
 
 
21:00
Forgotten Movements-Shoulders  More info
Bodybuilding champions Dean Ash & Eddie Abbew do an old school shoulder workout.
 
 
21:30
Complex Training   More info
Have you reached a plateau? Complex Training takes you through a workout that will shock the muscles into growth and your body into dropping fat helping to achieve a leaner and fitter physique.
 
 
22:00
Pilates & Yoga- Episode 4  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
22:30
Miss Fitness Workout  More info
Fitness personality Sherry Goggin is the most photographed
 
 
23:00
The Art of Building Bodies S2 Ep11  More info
Take a look at boxing and how it can be incorporated into your workout, learn about training with an injury, and if you're confused about natural medicine here is the chance to learn more.
 
 
23:30
The Gym 5  More info
Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.