Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
Pilates & Yoga- Episode 3  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
01:00
Teleshopping
 
 
01:30
The Gym 8  More info
Join Sav, the owner of one of London's most hardcore gyms for episode 8 of The Gym.
 
 
02:00
Strathclyde Olympic Distance 2009  More info
With the Olympic Distance championships title up for grabs, this triathalon has allured some of the best British athletes to take part.
 
 
02:30
Teleshopping
 
 
03:00
Fight Force 3 - Ep 2  More info
The second episode of Fight Force presents more top class Muay Thai action from The Fight Force Team. Join top professional fighters from different weight categories as they continue the battle.
 
 
03:30
Fit For Fame  More info
Join celebrity supermodel Caprice as she explains her regime and lifestyle for keeping fit. The glamour model also goes through her busy lifestyle and the importance of staying fit.
 
 
04:00
Teleshopping
 
 
04:30
Monster Workout-Tricep  More info
Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the triceps.
 
 
05:00
Dance Double  More info
Nathaniel and Ismael Hinds are dancers from London, ranked second in the UK for Street Dance. In this exclusive show, the brothers are on a mission to prove themselves worthy of the crown.
 
 
05:30
Perfect Fitness Body Chest
 
 
06:00
Teleshopping
 
 
10:00
Dean & Eddie Forgotten Movements Legs  More info
Join Active Channel regulars and Bodybuilding champions Dean Ash and Eddie Abbew as they show you some leg exercises to pack on some quality muscle. Joining them is fitness expert Carmen Knights.
 
 
10:30
Teleshopping
 
 
11:00
Yoga Show with Kyrin: Intermediate  More info
Yoga expert Dr Kyrin Hall performs a step by step instructional routine designed to tone all the muscles in the body.
 
 
12:00
Teleshopping
 
 
12:30
Work It
 
 
13:00
I want to be Ep 4  More info
A Cricket Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
14:00
Challenge Wanaka 2014 Episode 1  More info
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
 
 
14:30
Houses Of Glory Ep6  More info
Seahawks also known as Century Link Field is a young stadium that is making history as one of America’s best new NFL grounds.
 
 
15:00
UCF Lords of the cage 11 Part 1  More info
UCF Lords of the cage brings you exclusive mixed martial arts action.
 
 
16:00
TK MMA 4 Ep 2  More info
Total Knockout MMA brings you TK MMA 4 with 10 incredible pro and semi pro MMA fights which also includes a K1 bout. Great action exclusive to The Active Channel.
 
 
17:00
Teleshopping
 
 
17:30
Shock n Awe 12 Ep 1   More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
18:00
colosseum   More info
Intense MMA Action featuring the best of amateur and semi professional fights.
 
 
19:00
Teleshopping
 
 
19:30
Shock n Awe Ep 6  More info
Shock n Awe brings you top British MMA and Kickboxing proudly. Tonight’s bouts feature: Mok Rahman Vs Paul Jordan, Matt "Short Fuse" Hughes Vs Paul Ogden & Brett O`Brien Vs Anthony Hicks
 
 
20:00
I want to be Ep 8  More info
A Tennis Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
20:30
Teleshopping
 
 
21:00
Ab Man: Blue Print (2)  More info
Join bodybuilding champ and the 'Ab Man' himself Paul Amos for a hard core ab workout
 
 
21:30
Houses Of Glory Ep1   More info
In this episode of Houses of Glory, we take a look at the iconic Wembley football stadium along with some of the matches that have influenced British football.
 
 
22:00
Raw Kitchen 2 - Chocolate  More info
Join Shazzie in this chocolate themed episode of Raw Kitchen. Discover a world where chocolate doesn't have to be unhealthy, and learn the secrets to making your very own.
 
 
22:30
Bro Science   More info
Get lifting advice from the Youtube sensation - unqualified-bro Dom Mazzetti in his comedy mash up show Bro Science.
 
 
23:00
Weight Loss and Mind Set  More info
A really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how yoga can help enhance athletic...
 
 
23:30
Fight Force 4 - Episode 3  More info
World Class WBC Muaythai action as the UKs best fight for the coveted national chang cup and the chance to be crowned WBC chanpion. This series has a UK VS USA superfight in 147ILBs division -...