Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
Shock n Awe 12 Ep 2  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
01:00
Teleshopping
 
 
01:30
Winning Figure-Arms  More info
Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you how to tone & firm your arms quickly, focusing on both the tricep & the bicep muscles.
 
 
02:00
Emergency Fitness  More info
Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
 
 
02:30
Teleshopping
 
 
03:00
Andrianna - Lower Body  More info
Andrianna Christoffi shows you the routine that she uses at home to stay in shape.
 
 
03:30
Dancers Workout  More info
Dancers Workout is an information dance show presented by professional dancer, Carly Newson. In this episode Carly shows you how she trains in preparation for dancing at major events.
 
 
04:00
Teleshopping
 
 
04:30
Emergency Fitness 2  More info
Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
 
 
05:00
Weight Loss and Mind Set  More info
A really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how yoga can help enhance athletic...
 
 
05:30
Shredded Diesel II  More info
Celebrity personal trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
 
 
06:00
Teleshopping
 
 
10:00
Emergency Fitness 3  More info
Join Fitness Champions Emma Louise Bowen & Rachel Turner in the all new Emergency Fitness. The ladies show you the main exercises they deploy in their upper body routine.
 
 
10:30
Teleshopping
 
 
11:00
Fitness Britain 2010  More info
Musclemania Britain showcase some of the most built, defined & toned bodies in the UK.
 
 
12:00
Teleshopping
 
 
12:30
Komie Invasion -Krav Maga (Episode 6)  More info
Krav Maga expert Komie H shows you gun, knife & baseball bat defences to protect yourself.
 
 
13:00
Powerclub Training-Fat Blasting  More info
Join Vanessa Bird as she takes you through a grueling session of Powerclubs to really blast that stubborn fat away.
 
 
14:00
Kyrin At The Yoga Expo  More info
Yoga expert Dr Kyrin Hallexplores all the happenings at the annual Yoga exhibition held at Olympis National Hall, London.
 
 
14:30
Houses Of Glory Ep8  More info
In this episode we cover how London transformed in preparation for the Olympic 2012 games.
 
 
15:00
Hard Training Dean Ash Shoulders  More info
Personal trainer & champion bodybuilder Dean Ash takes you through his hardcore training for shoulders...no pain, no gain!
 
 
16:00
(COVER MODELS) Sherry Goggin  More info
Part 2 More of Sherry's workout and her amazing bikini photoshoot, You WILL NOT see a show like this anywhere else!
 
 
17:00
Teleshopping
 
 
17:30
The Active Show (2)  More info
Health & Lifestyle Magazine Show. In this episode we find out about the unusual and unique activities of pole dancing and Krav Maga expert Komie H teaches us some self defence moves.
 
 
18:00
Fight Factory Ep2  More info
Tune in for explosive MMA Action, as top professional Mixed Martial Arts Fighters from all over Europe battle it out for the major titles in their division.
 
 
19:00
Teleshopping
 
 
19:30
High Voltage - Arms  More info
Join bodybuilding champions Dean Ash and NEale Cranwell being accompanied by Fame 2011 winner Emma Louise Bowen as they take you through their arm workout. Find out which supplements they are...
 
 
20:00
Komie Invasion -Krav Maga (Episode 2)  More info
Krav Maga expert Komie H explains and shows you release techniques to get out of choke holds & bear hugs and he demonstrates the dimensions of striking. WARNING: Contains scenes of extreme &...
 
 
20:30
Teleshopping
 
 
21:00
Houses Of Glory Ep11  More info
One of the great things about Innsbruck is that almost every corner you turn affords spectacular views of the Nordkette Alps, the city’s natural skyscrapers. Find out why.
 
 
21:30
Bro Science   More info
Get lifting advice from the Youtube sensation - unqualified-bro Dom Mazzetti in his comedy mash up show Bro Science.
 
 
22:00
Body Workout Transformation   More info
Join fitness expert Adam Gethin and fitness model Harry Ranson as they show and explain the quickest and most effective ways to transform your body.
 
 
22:30
Glutes Master Workout   More info
Join Louise Rogers as she shows you how she trains for her upcoming competitions. Louise reveals all of her training secrets exclusively to The Active Channel.
 
 
23:00
The Art of Building Bodies S2 Ep4  More info
Learn how to build size and strength using only a stability ball, learn why we all hold fat in certain area of our body and get the scoop on time-release protein.
 
 
23:30
Adventure Racing - Programme 1  More info
This is a multisport event where endurance is the biggest factor.