Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
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00:30
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01:30
Complex Training   More info
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02:00
Glutes Master Workout   More info
Join Louise Rogers as she shows you how she trains for her upcoming competitions. Louise reveals all of her training secrets exclusively to The Active Channel.
 
 
02:30
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03:00
Challenge Wanaka 2014 Episode 1  More info
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
 
 
03:30
The Players Ep2  More info
Ronaldo, Raul, Ronaldinho, Kaka and Robbie Fowler. These talented Footballers possessed a unique combination of pace, balance and goal scoring that has made them house hold legends.
 
 
04:00
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04:30
Much More Than A Game Ep 9  More info
All cities are defined by their culture. These cities have used sports mixed with entertainment, big business, history and competitive adrenalin to shape their very image.
 
 
05:00
Powerboat Racer   More info
Join British Powerboat Racer & fitness competitor Sarah Donohue for a day in the life of her intense training regime. Sarah shows you how she became better than ever after a horrific racing accident.
 
 
05:30
Teenage Fit  More info
Join Laura Church as she explains the essentials of nutrition for teenagers. These tips have really helped transform lives.
 
 
06:00
Teleshopping
 
 
10:00
Pilates & Yoga- Episode 3  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
10:30
Teleshopping
 
 
11:00
Sharp Bodies-Home Workout  More info
Celebrity personal trainer Tim Sharp will take you through a full body workout that you can do in the comfort of your own home.
 
 
12:00
Teleshopping
 
 
12:30
The Good The Bad And The Ugly Ep3  More info
Sacha Baron Cohen, Russell Brand, Lily Allen and many more, feature in the show that brings you the stories of your favourite stars that they didn't want you to know.
 
 
13:00
Houses Of Glory Ep3  More info
Brazil is a nation that lives and breathes football and also has a stadium to match -The Maracana. With the 2014 world cup in Brazil this stadium is in line to host the world’s greatest sporting event
 
 
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Mark Webber Challenge 13   More info
The tenth anniversary of F1 star Mark Webber’s 5 day multisport race, drawing the world’s greatest adventure racing stars to compete, as well as Olympic and World Champions from other sports.
 
 
14:30
Teleshopping
 
 
15:00
Transvulcania Ultra Marathon  More info
La Palma in the Canaries is the venue for this 83km ultra marathon run, with over 1000 international runners taking on a total of 8,500 meters of ascent on the island’s spectacular volcanic landscape.
 
 
15:30
The Players Ep3  More info
Phil Mickelson, Arnold Palmer, Retief Goosen, Tiger Woods and Jack Nicklaus are described as the best players ever to compete in major Golf tournaments.
 
 
16:00
Cristiano Ronaldo The Prodigy  More info
Cristiano Ronaldo is one of the highest paid footballers in history. Tune in for an insight into one of footballs biggest stars.
 
 
17:00
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17:30
Much More Than A Game Ep 10  More info
In this episode, we discover a tradition in Detroit designed to give the Red Wings hockey team a home ground advantage.
 
 
18:00
The Active Show (2)  More info
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18:30
Film Stunts 3  More info
Film stunt regulars Jay Kirk and Hayden Critchfield are joined by Tayah Kansik as they tackle some unique and amazing stunts in a car. This is not to be missed.
 
 
19:00
Teleshopping
 
 
19:30
Peak Physique Arms  More info
In this episode, Kevan Wilson is joined by Stephanie and Martin. Watch as they show you how to train arms.
 
 
20:00
Unique Workout Legs  More info
Join Rosie Rascal as she shows you a unique way to train your legs.
 
 
20:30
Teleshopping
 
 
21:00
The Art of Building Bodies S2 Ep3  More info
In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.
 
 
21:30
Train to Win 3  More info
I know kung fu. Explore the mysterious Shaolin Temple and follow the only Westerners allowed to train with the highest level kung-fu masters: the Shaolin Monks.
 
 
22:00
How Not To Train with Dean Ash  More info
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23:00
Hard Training Dean Ash Back&Biceps  More info
Celebrity personal trainer Dean Ash takes you through a real hardcore yet intelligent back and biceps workout.