Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
Miss Fitness Nutrition  More info
Fitness personality Sherry goggin is the most photographed Miss Fitness in the US.
 
 
01:00
Teleshopping
 
 
01:30
Penzance Grand Prix of the Sea  More info
Join the first boat race of the season taking place in Penzance, Cornwall. Watch the racing action and feel the excitement & apprehension as the teams get ready to hit the water.
 
 
02:00
Celebrity Trainer II - Noelle Reno  More info
Celebrity trainer Ricardo Macedo shows fashion designer and presenter Noelle Reno the alternative ways to rock climbing. Noelle explains how rock climbing has helped her with her fitness.
 
 
02:30
Teleshopping
 
 
03:00
TK MMA 4 Ep 1  More info
Total Knockout MMA brings you TK MMA 4 with 10 incredible pro and semi pro MMA fights which also includes a K1 bout. Great action exclusive to The Active Channel.
 
 
03:30
Beach Body-Legs  More info
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
 
 
04:00
Teleshopping
 
 
04:30
Fight Force 3 - Ep 2  More info
The second episode of Fight Force presents more top class Muay Thai action from The Fight Force Team. Join top professional fighters from different weight categories as they continue the battle.
 
 
05:00
Miss Fitness Workout  More info
Fitness personality Sherry Goggin is the most photographed
 
 
05:30
Beach Body-Glutes  More info
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to firm your glutes.
 
 
06:00
Teleshopping
 
 
10:00
The Art of Building Bodies S2 Ep7  More info
Andrew Jackson shares his workout secrets, and we take a look into traditional Chinese medicine for strength building. Also learn about amino acids and how to make food shopping more efficient.
 
 
10:30
Teleshopping
 
 
11:00
Celebrity Trainer -Nathalie Emmanuel  More info
Celebrity trainer Ricardo Macedo invites glamorous actress Nathalie Emmanuel to the show.
 
 
12:00
Teleshopping
 
 
12:30
A Day In the Life  More info
Join the GB Women's Olympic Volleyball Team for a day in the life of their rigorous training routine in preparation for upcoming matches.
 
 
13:00
The Art of Building Bodies S2 Ep3  More info
In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.
 
 
14:00
Winning Figure-Abs  More info
Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis shows you how to get a flat stomach & great abs.
 
 
14:30
Hypertrophy Specific Training (HST)  More info
This show goes through the benefits of Hypertrophy training and demonstrates how to use this method for the ultimate workout.
 
 
15:00
KAYO-MMA-The Return  More info
An amazing fightcard line up on the night at the Watford Colosseum with 3 female bouts and a charity bout in aid of Muscular Dystrophy Campaign.
 
 
16:00
2012-Forces-Childrens-Pro-am-Golf   More info
The 2012 Renewable Service Group 36 hole Pro-Am Golf Tournament is held at Cottingham Parks Golf Club near Hull, in aid of the Forces Children’s Trust.
 
 
17:00
Teleshopping
 
 
17:30
Perfect Fitness Body Glutes  More info
Join IFBB Pro and LA Muscle Sponsored athlete Louise Rogers as she shows you how she trains her glutes to stay in firm shape and keeping them nicely toned.
 
 
18:00
Clan Wars 12  More info
Tune into some top MMA Action in Clan Wars 12, as we see high profile Britsih MMA fighters battling it out for the heavyweight titles in their division.
 
 
19:00
Teleshopping
 
 
19:30
Pilates & Yoga- Episode 4  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
20:00
Bikini Model Workout Legs & Glutes  More info
Presented by Neal Cranwell. In this show, the viewers are shown that it is possible to get a bikini body while using weights. Neale is joined by bikini models Sally Graham & Olga Egorova.
 
 
20:30
Teleshopping
 
 
21:00
Raw Kitchen 5 - Fermentation   More info
This episode is a Raw Kitchen, fermented probiotic special. Making kefir drink, sauerkraut and cashew cheese.
 
 
21:30
Make Me A Beauty Queen 2  More info
Join model Shirin O’Neil as she prepares to become Miss Oxford. She shows you how she trains and eats in preparation for the upcoming show.
 
 
22:00
Muaythai world series ep 4  More info
Muay Thai action. Join top professional fighters from different weight categories as they battle it out for the major titles.
 
 
22:30
Komie Invasion -Krav Maga (Episode 1)  More info
Krav Maga is the self defence technique used by the Isreali army & teaches you how to defend yourself.
 
 
23:00
Powerclub Training-Lean & Mean  More info
Join Vanessa Bird as she shows you how to challenge your muscles and etch that detail you'll need to really separate you from the crowd.
 
 
23:30
Pyramid Partial Amazing Abs   More info
Pyramid Partial Amazing Abs gives you a chance to work on your abs in a little under 15 minutes without needing to leave your front room.