Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
Schedule
Now Showing
Previous month
Next month
April 2015
mon
tue
web
thu
fri
sat
sun
 
 
30
31
1
2
3
4
5
 
27
28
29
30
1
2
3
 
00:00
Teleshopping
 
 
00:30
Brain Cell-BG Energy UK Challenge  More info
Hundreds of competitors take in the beautiful scenary as they run & bike for miles while solving problems that'll make their brains hurt.
 
 
01:00
Teleshopping
 
 
01:30
Galway Grand Prix of the Sea  More info
Get in on all the action taking place on the waters of Galway, Ireland for one weekend.
 
 
02:00
Houses Of Glory Ep6  More info
Seahawks also known as Century Link Field is a young stadium that is making history as one of America’s best new NFL grounds.
 
 
02:30
Teleshopping
 
 
03:00
Health & Nutrition-Golf Confidence  More info
Nutritionist & fitness expert Laura Church invites a professional golfer to the show to discuss his nutrition & fitness regime.
 
 
03:30
Sexy Workout 4 - Boxercise  More info
Sexy Workout Boxercise, with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
 
 
04:00
Teleshopping
 
 
04:30
UK's Best Body-Back & Delts  More info
Back & delts. Join Britain's best built woman Louise Rogers as she works out her back and delts muscle in the gym.
 
 
05:00
Health & Nutrition 5  More info
Nutritionist & fitness expert Laura Church catches up with a previous guest, Craig Edgley to see how he has gotten on with Laura's personalised food plan.
 
 
05:30
Pilates & Yoga- Episode 5  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
06:00
Teleshopping
 
 
10:00
Pilates & Yoga- Episode 4  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
10:30
Teleshopping
 
 
11:00
Killacam Fight Night 7  More info
Killacam has grown from a medium sized MMA event to one of the slickest shows outside of London. With exciting fights and solid production, these guys know how to keep fans entertained.
 
 
12:00
Teleshopping
 
 
12:30
Pilates & Yoga- Episode 1  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
13:00
Stubborn Body Parts - Beginner  More info
Calves, Chest and Triceps. Neale Cranwell and Rob Reinaldo take you through a specially designed workout that target those body parts that are often difficult to isolate.
 
 
14:00
Winning Figure-Chest  More info
Celebrity personal trainer Tim Sharp takes you through a chest workout.
 
 
14:30
Future Wrestling 2  More info
The wrestling event of the year - British Hybrid Wrestling championship featuring Scott 'Future' Felstead's debut after a year out of the ring plus many more stars.
 
 
15:00
Kayo MMA Homecoming Part 1  More info
Non-stop MMA action from start to finish. Catch up with all the professional fights from the evening in Part
 
 
16:00
KAYO-MMA 2009  More info
Check out this action packed night of amateur, semi-pro, full contact kickboxing & full professional MMA bouts.
 
 
17:00
Teleshopping
 
 
17:30
Workout Cool Down  More info
Personal trainer Charlotte Ord tells you the purpose & benefits of including finishers or warm downs.
 
 
18:00
Fit Britain: Phil Taylor  More info
15 time World Dart Champion and World Number 1 Phil ‘The Power’ Taylor has had a long life dream to lose weight. Watch as he makes his dream a reality.
 
 
19:00
Teleshopping
 
 
19:30
Street Dance  More info
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
 
 
20:00
Hypertrophy Specific Training (HST)  More info
This show goes through the benefits of Hypertrophy training and demonstrates how to use this method for the ultimate workout.
 
 
20:30
Teleshopping
 
 
21:00
Houses Of Glory Ep12  More info
In this episode we take a look at the true back bone of this venue, the critical and sometimes the unnoticed work that has been created.
 
 
21:30
I want to be Ep 4  More info
A Cricket Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
22:00
The Art of Building Bodies S2 Ep 1  More info
Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.
 
 
22:30
Perfect Fitness Body Glutes  More info
Join IFBB Pro and LA Muscle Sponsored athlete Louise Rogers as she shows you how she trains her glutes to stay in firm shape and keeping them nicely toned.
 
 
23:00
Perfect Fitness Body - Arms  More info
Join IFBB pro Louise Rogers, as she takes you through her arm workout and gives her insights on how to develop and tone your arms.
 
 
23:30
KAYO MMA-The Return II  More info
In this episode you'll see unseen footage