Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
Komie Invasion -Krav Maga (Episode 2)  More info
Krav Maga expert Komie H explains and shows you release techniques to get out of choke holds & bear hugs and he demonstrates the dimensions of striking. WARNING: Contains scenes of extreme &...
 
 
01:00
Teleshopping
 
 
01:30
Work It
 
 
02:00
I want to be Ep 11  More info
An Ice Hockey Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
02:30
Teleshopping
 
 
03:00
Detox Secrets  More info
Pilates expert Francesca Giacomini invites special guests naturopathic physician Dr Allison Gandre & master of yoga Nadia Mischanka to discuss the perfect detox.
 
 
03:30
Sexy Workout 3 Biceps & Triceps  More info
Sexy Workout III Biceps and Triceps with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
 
 
04:00
Teleshopping
 
 
04:30
A Day In the Life  More info
Join the GB Women's Olympic Volleyball Team for a day in the life of their rigorous training routine in preparation for upcoming matches.
 
 
05:00
Shredded Diesel 3  More info
Celebrity Personal Trainer Zee aka Shredded Diesel allows you to join him for another session in the gym.
 
 
05:30
TK MMA 4 Ep 1  More info
Total Knockout MMA brings you TK MMA 4 with 10 incredible pro and semi pro MMA fights which also includes a K1 bout. Great action exclusive to The Active Channel.
 
 
06:00
Teleshopping
 
 
10:00
Xtreme Storm 2013 Part 1  More info
The inaugural running of what is set to become a legendary challenge. With 32 man-made obstacles on a 14 mile course set in the Victorian seaside resort of Southport.
 
 
10:30
Teleshopping
 
 
11:00
Celebrity Trainer-Danny Young  More info
Celebrity trainer Ricardo Macedo invites British soap actor and Dancing on Ice star Danny Young to his studio for a full body workout
 
 
12:00
Teleshopping
 
 
12:30
KAYO MMA-The Return II  More info
In this episode you'll see unseen footage
 
 
13:00
Health & Nutrition 2  More info
Nutritionist Laura Church shows you how you can incorporate the health & nutrition secrets of athletes into your daily lives.
 
 
14:00
Miss Fitness Workout  More info
Fitness personality Sherry Goggin is the most photographed
 
 
14:30
Dancers Workout  More info
Dancers Workout is an information dance show presented by professional dancer, Carly Newson. In this episode Carly shows you how she trains in preparation for dancing at major events.
 
 
15:00
Hard Training Damar - Shoulders  More info
Damar Martin aka Gladiator 'Destroyer' takes you through a shoulder workout.
 
 
16:00
Dean & Neale's Quad Workout   More info
Bodybuilding champion Dean Ash & Mr Universe Neale Cranwell let you join them in the gym for an intense quad workout.
 
 
17:00
Teleshopping
 
 
17:30
Houses Of Glory Ep1   More info
In this episode of Houses of Glory, we take a look at the iconic Wembley football stadium along with some of the matches that have influenced British football.
 
 
18:00
Kayo MMA Episode 2  More info
Brought to you by team Kayo, a fantastic line up of mixed martial arts action. Including explosive amateur, semi-professional and professional fights with new and well established MMA professionals.
 
 
19:00
Teleshopping
 
 
19:30
Plyometrics workout vs Free weights  More info
'Plyometrics VS Free Weights Workout' with Active Channel presenter Vanessa Bird.
 
 
20:00
Shock n Awe 12 Ep 3  More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
20:30
Teleshopping
 
 
21:00
Shredded Diesel 6   More info
Zee "Shredded Diesel" takes us through a leg workout that shows you do not need heavy weights to have an intense workout.
 
 
21:30
Penzance Grand Prix of the Sea  More info
Join the first boat race of the season taking place in Penzance, Cornwall. Watch the racing action and feel the excitement & apprehension as the teams get ready to hit the water.
 
 
22:00
I want to be Ep 10  More info
A Rally Driver. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
22:30
Sexy Workout Glutes & Legs  More info
Join fitness experts Kelly Sephton & Emma Louise Bowen for a glutes and legs workout.
 
 
23:00
Muaythai world series ep 4  More info
Muay Thai action. Join top professional fighters from different weight categories as they battle it out for the major titles.
 
 
23:30
Andrianna - Lower Body  More info
Andrianna Christoffi shows you the routine that she uses at home to stay in shape.