Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
Weight Loss and Mind Set  More info
A really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how yoga can help enhance athletic...
 
 
01:00
Teleshopping
 
 
01:30
Penzance Grand Prix of the Sea  More info
Join the first boat race of the season taking place in Penzance, Cornwall. Watch the racing action and feel the excitement & apprehension as the teams get ready to hit the water.
 
 
02:00
Celebrity Trainer 6 - Natalie Lowe
 
 
02:30
Teleshopping
 
 
03:00
High Voltage-Back Workout  More info
Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine.
 
 
03:30
The Gym 8  More info
Join Sav, the owner of one of London's most hardcore gyms for episode 8 of The Gym.
 
 
04:00
Teleshopping
 
 
04:30
Winning Figure-Chest  More info
Celebrity personal trainer Tim Sharp takes you through a chest workout.
 
 
05:00
Strictly Fit featuring Mindi Smith  More info
Top Hollywood personal trainer Chad Strickland takes fitness. Bikini model Mindi Smith through one of his vigorous workouts.
 
 
05:30
Whole Body Training 1  More info
World Bodybuilding champion Ben Agboke takes you through a complete workout for your lower body and shows you how to train every muscle including glutes, hamstrings, quads & calves.
 
 
06:00
Teleshopping
 
 
10:00
Pilates & Yoga- Episode 5  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
10:30
Teleshopping
 
 
11:00
Yoga Show with Kyrin: Intermediate  More info
Yoga expert Dr Kyrin Hall performs a step by step instructional routine designed to tone all the muscles in the body.
 
 
12:00
Teleshopping
 
 
12:30
Teenage Fit  More info
Join Laura Church as she explains the essentials of nutrition for teenagers. These tips have really helped transform lives.
 
 
13:00
Miss Fitness Workout  More info
Fitness personality Sherry Goggin is the most photographed
 
 
14:00
Komie Invasion -Krav Maga (Episode 5)  More info
Komie H-Krav Maga expert explains & demonstrates weapon defences, high & low combinations & ground fighting.
 
 
14:30
Cuban Cardio-Swiss Ball  More info
Personal trainer & bodybuilding champion Lazaro Almenares takes you through a fun, high energy & fast paced cardio workout.
 
 
15:00
Fight Max 6  More info
Fight Max 6 brings you the best of K1 and Kick Boxing matches, with fights from major title matches.
 
 
16:00
Independent boxing Association  More info
The Independent Boxing Association (IBA) returns to the Circus Tavern for another action packed night of boxing action. Stuart Potasnic challenges the reigning and defending title holder Lee Spencer.
 
 
17:00
Teleshopping
 
 
17:30
Peak Physique Alternative Legs Workout  More info
Alternative Legs Workout. Join Kevan Wilson and guests Ezy and Helen as they train legs in this alternative workout.
 
 
18:00
Dean & Eddie Hamstrings Workout  More info
Bodybuilding champions Dean Ash & Eddie Abbew take you through an intense hamstring workout.
 
 
19:00
Teleshopping
 
 
19:30
Bikini Model Workout Legs & Glutes  More info
Presented by Neal Cranwell. In this show, the viewers are shown that it is possible to get a bikini body while using weights. Neale is joined by bikini models Sally Graham & Olga Egorova.
 
 
20:00
Bryn Bach Super Sprint Triathlon  More info
For one weekend the serenity of the Welsh Valley is distributed for the annual triathalon.
 
 
20:30
Teleshopping
 
 
21:00
Stubborn Body Parts - Beginner  More info
Calves, Chest and Triceps. Neale Cranwell and Rob Reinaldo take you through a specially designed workout that target those body parts that are often difficult to isolate.
 
 
21:30
TK MMA 4 Ep 1  More info
Total Knockout MMA brings you TK MMA 4 with 10 incredible pro and semi pro MMA fights which also includes a K1 bout. Great action exclusive to The Active Channel.
 
 
22:00
Tom Croft Rugby Workout   More info
Find out how England Rugby International star Tom Croft trains in preparation for his upcoming matches and which workouts are most effective for Rugby players.
 
 
22:30
Unique Workout Legs  More info
Join Rosie Rascal as she shows you a unique way to train your legs.
 
 
23:00
The Art of Building Bodies S2 Ep 1  More info
Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.
 
 
23:30
Glutes Master Workout   More info
Join Louise Rogers as she shows you how she trains for her upcoming competitions. Louise reveals all of her training secrets exclusively to The Active Channel.