Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
Whole Body Training 1  More info
World Bodybuilding champion Ben Agboke takes you through a complete workout for your lower body and shows you how to train every muscle including glutes, hamstrings, quads & calves.
 
 
01:00
Teleshopping
 
 
01:30
I want to be Ep 11  More info
An Ice Hockey Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
02:00
Peak Physique Arms  More info
In this episode, Kevan Wilson is joined by Stephanie and Martin. Watch as they show you how to train arms.
 
 
02:30
Teleshopping
 
 
03:00
Sexy Workout Military Training   More info
Fitness champions Kelly Sephton and Emma Louise Bowen take you though an intense military training workout.
 
 
03:30
Shredded Diesel 4  More info
Celebrity personal trainer Zee 'Shredded Diesel' takes you through an extensive bicep, chest & abs workout.
 
 
04:00
Teleshopping
 
 
04:30
Yoga Show With Kyrin:Beginners  More info
A highly instructional, easy to follow yoga show with Dr Kyrin Hall. Get your mats out.
 
 
05:00
Adventure Racing - Programme 1  More info
This is a multisport event where endurance is the biggest factor.
 
 
05:30
Houses Of Glory Ep10  More info
When it comes to modern and unique design, The Beijing National Aquatics Center can for sure be considered one of the most unique stadium designs. Find out how this came about.
 
 
06:00
Teleshopping
 
 
10:00
10th Legion Part 2  More info
Exciting MMA action from start to finish.
 
 
10:30
Teleshopping
 
 
11:00
Future Wrestling   More info
Follow wrestler Scott 'Future' Felstead through his trying preparation for a big fight.
 
 
12:00
Teleshopping
 
 
12:30
Andrianna - Lower Body  More info
Andrianna Christoffi shows you the routine that she uses at home to stay in shape.
 
 
13:00
Powerclub Training- Travel Clubs  More info
Poweclub expert Vanessa Bird takes you through some amazing and fun routines with powerclubs to help you get and toned in quick time.
 
 
14:00
Dean Ash B-boy Workout  More info
Join Dean as he shows Britain's Got Talent finalist 'Two and a Half Men' the best training methods to stay fit whilst increasing lean muscle tone and definition.
 
 
14:30
Sexy Workout 4 - Boxercise  More info
Sexy Workout Boxercise, with the super hot fitness champions Kelly Sephton and Emma Louise Bowen.
 
 
15:00
NPA Mike Williams Classic & Pro-Am 2010  More info
The Natural Physique Association proves that you can have an amazing body without the use of drugs.
 
 
16:00
Bikini Body Fitness (Mindi Smith)  More info
Top fitness model Mindi Smith takes you through an amazing "bikini workout", featuring legs & glutes for the ultimate bikini body.
 
 
17:00
Teleshopping
 
 
17:30
The Gym 6  More info
In this episode, gym owner Sav Kyriacou goes through shoulder and chest exercises for the older generation.
 
 
18:00
KAYO-MMA-The Return  More info
An amazing fightcard line up on the night at the Watford Colosseum with 3 female bouts and a charity bout in aid of Muscular Dystrophy Campaign.
 
 
19:00
Teleshopping
 
 
19:30
Shock n Awe 12 Ep 1   More info
Shock n Awe are one of the UK’s leading Mixed Martial Arts brands, with a reputation for having high value production, outstanding match making and high calibre fighters.
 
 
20:00
The Gym 8  More info
Join Sav, the owner of one of London's most hardcore gyms for episode 8 of The Gym.
 
 
20:30
Teleshopping
 
 
21:00
High Voltage ABS  More info
If you want a beautiful set of ABS then this is the show for you.
 
 
21:30
Beach Body-Stomach  More info
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
 
 
22:00
Masters of Powerclub  More info
Follow fitness expert Ben McDonald for a fun and challenging session of dynamic powerclub training.
 
 
22:30
Pilates & Yoga- Episode 1  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
23:00
Komie Invasion -Krav Maga (Episode 6)  More info
Krav Maga expert Komie H shows you gun, knife & baseball bat defences to protect yourself.
 
 
23:30
Houses Of Glory Ep12  More info
In this episode we take a look at the true back bone of this venue, the critical and sometimes the unnoticed work that has been created.