Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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1
 
00:00
Teleshopping
 
 
00:30
The Art of Building Bodies S2 Ep9  More info
Learn stability training to help strengthen joints and tendons, find out how tai-chi can help build strength, learn how to make a protein bar and understand the importance of vitamins and minerals.
 
 
01:00
Teleshopping
 
 
01:30
High Voltage ABS  More info
If you want a beautiful set of ABS then this is the show for you.
 
 
02:00
High Voltage-Back Workout  More info
Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine.
 
 
02:30
Teleshopping
 
 
03:00
Houses Of Glory Ep8  More info
In this episode we cover how London transformed in preparation for the Olympic 2012 games.
 
 
03:30
I want to be Ep 2  More info
A Baseball Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
04:00
Teleshopping
 
 
04:30
I want to be Ep 12  More info
An American Football Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
05:00
I want to be Ep 3  More info
A Mixed Martial Artist. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
05:30
Emma B's Body Sculpting - Core and Stabilty  More info
Find out how Fame UK winner and fitness expert Emma Burrows uses her very own cutting edge techniques to help her keep in amazing shape.
 
 
06:00
Teleshopping
 
 
10:00
Houses Of Glory Ep7  More info
Thailand is one of the world’s most popular holiday destinations thanks to the friendly people and great foods, as well as the national sport Muay Thai boxing.
 
 
10:30
Teleshopping
 
 
11:00
Dean & Neale's Chest Workout  More info
Celebrity personal trainer Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell teach you how to build and define your chest muscles for the perfect pecs.
 
 
12:00
Teleshopping
 
 
12:30
Cuban Cardio  More info
Bodybuilding champion & personal trainer Lazaro Almenares takes you through an intensive full body cardio workout.
 
 
13:00
Komie Invasion -Krav Maga (Episode 3)  More info
Komie H Krav Maga expert explains & demonstrates the safest way to defend yourself in dangerous scenarios by using different types of kicks, striking defences & basic ground fighting. WARNING:...
 
 
14:00
Emergency Fitness 2  More info
Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
 
 
14:30
The Art of Building Bodies S2 Ep7  More info
Andrew Jackson shares his workout secrets, and we take a look into traditional Chinese medicine for strength building. Also learn about amino acids and how to make food shopping more efficient.
 
 
15:00
Nights of the Gladiators  More info
This is a fast paced, action packed episode
 
 
16:00
Celebrity Trainer - Louise Cole  More info
Celebrity trainer Ricardo Macedo has model & TV presenter Louise Cole at his studio for a full body workout designed especially for ladies.
 
 
17:00
Teleshopping
 
 
17:30
Health & Nutrition 4  More info
Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.
 
 
18:00
Fight Max 5 Episode 1  More info
Fight Max series returns to The Circus Tavern in Purfleet for their fifth even which features a K1 between Regis Sugden vs Lewis Jamshad and a Kickboxing bout featuring Tommy Hohl vs Chris...
 
 
19:00
Teleshopping
 
 
19:30
Work It
 
 
20:00
Health & Nutrition 3  More info
Breakfast is the most important meal of the day, get it wrong and your fluctuating blood sugar levels can make you feel terrible.
 
 
20:30
Teleshopping
 
 
21:00
The Art of Building Bodies S2 Ep 1  More info
Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.
 
 
21:30
KAYO MMA-The Return II  More info
In this episode you'll see unseen footage
 
 
22:00
Masters of Powerclub  More info
Follow fitness expert Ben McDonald for a fun and challenging session of dynamic powerclub training.
 
 
22:30
The Gym 3  More info
Join Bodybuilding expert and gym owner SAV, as he guides you through the correct methods of training and how to add muscle size onto your frame quickly.
 
 
23:00
Complex Training   More info
Have you reached a plateau? Complex Training takes you through a workout that will shock the muscles into growth and your body into dropping fat helping to achieve a leaner and fitter physique.
 
 
23:30
Miss Fitness Nutrition  More info
Fitness personality Sherry goggin is the most photographed Miss Fitness in the US.