Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
The Art of Building Bodies S2 Ep5  More info
Discover the importance of core training and find out why they say never miss out on your breakfast.
 
 
01:00
Teleshopping
 
 
01:30
The Art of Building Bodies S2 Ep11  More info
Take a look at boxing and how it can be incorporated into your workout, learn about training with an injury, and if you're confused about natural medicine here is the chance to learn more.
 
 
02:00
Sexy Workout  More info
Join fitness experts and fitness champions Kelly Sephton and Emma Bowen as they take you through a sexy workout which helps keep them in shape. Both girls also go through the importance of...
 
 
02:30
Teleshopping
 
 
03:00
Andrianna - Lower Body  More info
Andrianna Christoffi shows you the routine that she uses at home to stay in shape.
 
 
03:30
Film Stunts 4 - Drifting  More info
Drifting. Follow the infamous stunts trio Sarah, Jay and Hayden on a journey as they explore the art of drifting. Let’s see who comes up on top.
 
 
04:00
Teleshopping
 
 
04:30
Future Wrestling 2  More info
The wrestling event of the year - British Hybrid Wrestling championship featuring Scott 'Future' Felstead's debut after a year out of the ring plus many more stars.
 
 
05:00
Monster Workout-Legs  More info
Infamous bodybuilding champion Robster Le Monster takes you for a hardcore leg workout, building your quads, hamstrings & calves.
 
 
05:30
Beach Body-Stomach  More info
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed
 
 
06:00
Teleshopping
 
 
10:00
Health & Nutrition 4  More info
Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.
 
 
10:30
Teleshopping
 
 
11:00
Celebrity Trainer-Aggros Santos  More info
Celebrity trainer Ricardo Macedo takes popstar Aggro Santos through a dynamic & very challenging workout.
 
 
12:00
Teleshopping
 
 
12:30
Powerclub Training- Power ABS  More info
PowerClub expert and fitness expert Vanessa Bird shows you how to shape and tone your stomach muscles using PowerClubs. This is fun and easy to do and works quickly and effectively.
 
 
13:00
Galway Grand Prix of the Sea  More info
Get in on all the action taking place on the waters of Galway, Ireland for one weekend.
 
 
14:00
I want to be Ep 7  More info
An Olympic Athlete. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
14:30
Health & Nutrition 3  More info
Breakfast is the most important meal of the day, get it wrong and your fluctuating blood sugar levels can make you feel terrible.
 
 
15:00
Cage Fighter Special
 
 
16:00
Kayo MMA Episode 3   More info
An action packed MMA event brought to you by Team Kayo, where the top fighters from their weight class battle it out for the major titles in their categories.
 
 
17:00
Teleshopping
 
 
17:30
High Voltage - Chest  More info
Join Celebrity Trainer Dean Ash and Mr Universe Neale Cranwell blast through their chest work out, High Voltage style. This episode features bodybuilding champion Martin Stephenson.
 
 
18:00
Muaythai world series ep 3  More info
Muay Thai action. Join top professional fighters from different weight categories as they battle it out for the major titles.
 
 
19:00
Teleshopping
 
 
19:30
DF3 Deep Fascia: Chest  More info
Dean Ash and guest Keith Williams, demonstrate a pioneering new system designed to target deep fascia muscle tissue, which promotes growth and vascularity like nothing else.
 
 
20:00
Komie Invasion -Krav Maga (Episode 2)  More info
Krav Maga expert Komie H explains and shows you release techniques to get out of choke holds & bear hugs and he demonstrates the dimensions of striking. WARNING: Contains scenes of extreme &...
 
 
20:30
Teleshopping
 
 
21:00
I want to be Ep 13  More info
A drifter. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
21:30
Komie Invasion -Krav Maga (Episode 6)  More info
Krav Maga expert Komie H shows you gun, knife & baseball bat defences to protect yourself.
 
 
22:00
Monster Workout-Bicep  More info
Bodybuilding champion Robster Le Monster lets you join him in the gym for an intense arm workout focused on training the bicep muscles.
 
 
22:30
Forgotten Movements-Hamstrings  More info
Bodybuilding champions Dean Ash & Eddie Abbew show you how to workout your hamstrings using old school techniques practised by some of the bodybuilding legends of the past.
 
 
23:00
LA Controversial Ep 9  More info
Michael Jackson, Eddie Murphy, Michael J Fox and many more, feature in the show that brings you the stories of your favourite stars that they didn't want you to know.
 
 
23:30
Work It