Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
The Players Ep2  More info
Ronaldo, Raul, Ronaldinho, Kaka and Robbie Fowler. These talented Footballers possessed a unique combination of pace, balance and goal scoring that has made them house hold legends.
 
 
01:00
Teleshopping
 
 
01:30
Brighton Marathon 2014   More info
With 10,000 competitors expected and streets lined with supporters, this unique marathon brings world-class competition and a party atmosphere to the vibrant seaside resort of Brighton.
 
 
02:30
Teleshopping
 
 
03:00
Muhammad Ali Fighting Spirit  More info
Make sure not to miss this fast moving, entertaining documentary with this world champion boxer, which takes you through his life and boxing career. A show not to be missed.
 
 
04:00
Teleshopping
 
 
04:30
Much More Than A Game Ep 2  More info
This episode features Seattle football fanatic Brian Buck. Watch as Brian shows us how committed he is to his team.
 
 
05:00
Street Dance 2  More info
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
 
 
05:30
Dean Ash B-boy Workout  More info
Join Dean as he shows Britain's Got Talent finalist 'Two and a Half Men' the best training methods to stay fit whilst increasing lean muscle tone and definition.
 
 
06:00
Teleshopping
 
 
07:00
Teleshopping
 
 
07:30
Teleshopping
 
 
09:00
Teleshopping
 
 
09:30
Teleshopping
 
 
10:00
Health & Nutrition 3  More info
Breakfast is the most important meal of the day, get it wrong and your fluctuating blood sugar levels can make you feel terrible.
 
 
10:30
Teleshopping
 
 
11:00
Sharp Bodies-Home Workout  More info
Celebrity personal trainer Tim Sharp will take you through a full body workout that you can do in the comfort of your own home.
 
 
12:00
Teleshopping
 
 
12:30
The Good The Bad And The Ugly Ep3  More info
Sacha Baron Cohen, Russell Brand, Lily Allen and many more, feature in the show that brings you the stories of your favourite stars that they didn't want you to know.
 
 
13:00
The Players Ep3  More info
Phil Mickelson, Arnold Palmer, Retief Goosen, Tiger Woods and Jack Nicklaus are described as the best players ever to compete in major Golf tournaments.
 
 
13:30
Mark Webber Challenge 13   More info
The tenth anniversary of F1 star Mark Webber’s 5 day multisport race, drawing the world’s greatest adventure racing stars to compete, as well as Olympic and World Champions from other sports.
 
 
14:30
Teleshopping
 
 
15:00
XTERRA England   More info
The UK round of the world’s premier off road triathlon series. Elite competitors from around the world gather in Surrey to compete for the prize and qualify for the World Championship in Hawaii.
 
 
15:30
Football Heroes 3 - Ronaldo  More info
A feature on Ronaldo Luis Nazario de Lima, also known as the Phenomenon and with two world cup trophies to his name is billed as one of the best strikers the world has ever seen.
 
 
16:00
Cristiano Ronaldo The Prodigy  More info
Cristiano Ronaldo is one of the highest paid footballers in history. Tune in for an insight into one of footballs biggest stars.
 
 
17:00
Teleshopping
 
 
17:30
Much More Than A Game Ep 3  More info
This episode features the impact of Sumo Wrestling and Baseball within Japan and the United States.
 
 
18:00
Inside Track  More info
Inside Track takes you on a high octane journey into the world of fast cars and even faster reactions. Learn the little known secrets that transform a racing driver, into a motor sports champion.
 
 
18:30
Future Wrestling 2  More info
The wrestling event of the year - British Hybrid Wrestling championship featuring Scott 'Future' Felstead's debut after a year out of the ring plus many more stars.
 
 
19:00
Teleshopping
 
 
19:30
Plyometrics workout vs Free weights  More info
'Plyometrics VS Free Weights Workout' with Active Channel presenter Vanessa Bird.
 
 
20:00
Complex Training   More info
Have you reached a plateau? Complex Training takes you through a workout that will shock the muscles into growth and your body into dropping fat helping to achieve a leaner and fitter physique.
 
 
20:30
Teleshopping
 
 
21:00
Celebrity Trainer-Dr Zoe Williams  More info
Celebrity trainer Ricardo Macedo challenges Dr Zoe Williams aka Gladiator 'Amazon' for an intense workout using a number of different techniques including suspension training.
 
 
22:00
The Art of Building Bodies Ep 3  More info
Experts from the fitness and health industry explain how you can increase your workout productivity from doing self-assessments, wearing the correct footwear and also digesting the right foods.
 
 
22:30
UK's Best Body-Back & Delts  More info
Back & delts. Join Britain's best built woman Louise Rogers as she works out her back and delts muscle in the gym.
 
 
23:00
Hard Training Dean Ash Back&Biceps  More info
Celebrity personal trainer Dean Ash takes you through a real hardcore yet intelligent back and biceps workout.