Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
Winning Figure-Arms  More info
Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you how to tone & firm your arms quickly, focusing on both the tricep & the bicep muscles.
 
 
01:00
Teleshopping
 
 
01:30
Kyrin At The Yoga Expo  More info
Yoga expert Dr Kyrin Hallexplores all the happenings at the annual Yoga exhibition held at Olympis National Hall, London.
 
 
02:00
Dancers Workout  More info
Dancers Workout is an information dance show presented by professional dancer, Carly Newson. In this episode Carly shows you how she trains in preparation for dancing at major events.
 
 
02:30
Teleshopping
 
 
03:00
The Gym 6  More info
In this episode, gym owner Sav Kyriacou goes through shoulder and chest exercises for the older generation.
 
 
03:30
Houses Of Glory Ep13  More info
When it comes to The Mercedes-Benz Superdome and The Indianapolis Motor Speedway, the great moments they hold puts them in a league of their own.
 
 
04:00
Teleshopping
 
 
04:30
The Art of Building Bodies S2 Ep 1  More info
Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.
 
 
05:00
Perfect Fitness Body Glutes  More info
Join IFBB Pro and LA Muscle Sponsored athlete Louise Rogers as she shows you how she trains her glutes to stay in firm shape and keeping them nicely toned.
 
 
05:30
The Art of Building Bodies S2 Ep5  More info
Discover the importance of core training and find out why they say never miss out on your breakfast.
 
 
06:00
Teleshopping
 
 
10:00
High Voltage - Chest  More info
Join Celebrity Trainer Dean Ash and Mr Universe Neale Cranwell blast through their chest work out, High Voltage style. This episode features bodybuilding champion Martin Stephenson.
 
 
10:30
Teleshopping
 
 
11:00
Fit Britain: Phil Taylor  More info
15 time World Dart Champion and World Number 1 Phil ‘The Power’ Taylor has had a long life dream to lose weight. Watch as he makes his dream a reality.
 
 
12:00
Teleshopping
 
 
12:30
High Voltage ABS  More info
If you want a beautiful set of ABS then this is the show for you.
 
 
13:00
Cuban Cardio -Resistance Bands  More info
Personal trainer & bodybuilding champion Lazaro Almenares takes you through a high energy, fast paced cardio routine designed to workout your entire body in one session.
 
 
14:00
Weight Loss and Mind Set  More info
A really informative show which delves into the minds of an athlete and explains the importance of the mind when competing. The programme also outlines how yoga can help enhance athletic...
 
 
14:30
Shredded Diesel 6   More info
Zee "Shredded Diesel" takes us through a leg workout that shows you do not need heavy weights to have an intense workout.
 
 
15:00
The Young Karate Kid  More info
Joshua Meek is the real life 'kung-fu kid'. At just 10 years old he has recently won a silver award at the European Martial arts Championships and is a member of the GB squad.
 
 
16:00
UCF Lords of the cage 11 Part 1  More info
UCF Lords of the cage brings you exclusive mixed martial arts action.
 
 
17:00
Teleshopping
 
 
17:30
Teenage Fit  More info
Join Laura Church as she explains the essentials of nutrition for teenagers. These tips have really helped transform lives.
 
 
18:00
KAYO-MMA-The Return  More info
An amazing fightcard line up on the night at the Watford Colosseum with 3 female bouts and a charity bout in aid of Muscular Dystrophy Campaign.
 
 
19:00
Teleshopping
 
 
19:30
Komie Invasion -Krav Maga (Episode 6)  More info
Krav Maga expert Komie H shows you gun, knife & baseball bat defences to protect yourself.
 
 
20:00
Houses Of Glory Ep11  More info
One of the great things about Innsbruck is that almost every corner you turn affords spectacular views of the Nordkette Alps, the city’s natural skyscrapers. Find out why.
 
 
20:30
Teleshopping
 
 
21:00
Peak Physique Alternative Legs Workout  More info
Alternative Legs Workout. Join Kevan Wilson and guests Ezy and Helen as they train legs in this alternative workout.
 
 
21:30
The Art of Building Bodies S2 Ep3  More info
In this episode learn new versatile workouts that can be implemented within your exercise routine, find out if your mind is stronger than your muscles and cook up new high protein meals.
 
 
22:00
Komie Invasion -Krav Maga (Episode 3)  More info
Komie H Krav Maga expert explains & demonstrates the safest way to defend yourself in dangerous scenarios by using different types of kicks, striking defences & basic ground fighting. WARNING:...
 
 
22:30
Yoga Show With Kyrin:Beginners  More info
A highly instructional, easy to follow yoga show with Dr Kyrin Hall. Get your mats out.
 
 
23:00
Houses Of Glory Ep6  More info
Seahawks also known as Century Link Field is a young stadium that is making history as one of America’s best new NFL grounds.
 
 
23:30
Boxing For Kids  More info
Bodybuilding champion & personal trainer Dean Ash takes you to meet top boxing coach Steve Newland as he trains a young class of children the technique & skills of boxing.