Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
Schedule
Now Showing
Previous month
Next month
November 2014
mon
tue
web
thu
fri
sat
sun
 
 
27
28
29
30
31
1
2
 
3
4
5
6
7
8
9
 
10
11
12
13
14
15
16
 
17
18
19
20
21
22
23
 
24
25
26
27
28
29
30
 
00:00
Teleshopping
 
 
00:30
Penzance Grand Prix of the Sea  More info
Join the first boat race of the season taking place in Penzance, Cornwall. Watch the racing action and feel the excitement & apprehension as the teams get ready to hit the water.
 
 
01:00
Teleshopping
 
 
01:30
Pilates & Yoga- Episode 5  More info
An exclusive insight into the world of Pilates & Yoga.
 
 
02:00
High Voltage-Back Workout  More info
Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine.
 
 
02:30
Teleshopping
 
 
03:00
Street Dance 2  More info
Street dance workout with dance expert Laura Marks is a fun and easy way to workout in the comfort of your own home dancing to the latest hip-hop tunes. The workout is fun and enjoyable for all.
 
 
03:30
LA Controversial Ep 5  More info
Paris Hilton, Robert Pattinson, David Hasselhoff and many more, feature in the show that brings you the stories of your favourite stars that they didn't want you to know.
 
 
04:00
Teleshopping
 
 
04:30
I want to be Ep 1  More info
An Air Race Pilot. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
05:00
Football Heroes 12 – Michael Ballack   More info
An episode looking into the life and career of midfielder Michael Ballack. The former professional footballer has games under his belt for both Chelsea and his home country.
 
 
05:30
Shock n Awe Ep 6  More info
Shock n Awe brings you top British MMA and Kickboxing proudly. Tonight’s bouts feature: Mok Rahman Vs Paul Jordan, Matt "Short Fuse" Hughes Vs Paul Ogden & Brett O`Brien Vs Anthony Hicks
 
 
06:00
Teleshopping
 
 
10:00
Challenge Wanaka 2014 Episode 1  More info
Over 2000 athletes test their bodies and minds against triathlon's ultimate distance in the first major long course event of the year.
 
 
10:30
Teleshopping
 
 
11:00
Dean & Neale's Back Workout  More info
Bodybuilding champion Dean Ash & World Physique Federation Heavyweight Mr Universe Neale Cranwell take you through their back workout and show you how to build & define your muscles in this area.
 
 
12:00
Teleshopping
 
 
12:30
Train to Win 9  More info
Bending over backwards. Come with us as we unlock the secret of Novogorsk and see how they train rhythmic gymnasts so well that they win more gold medals in a year than most do in a lifetime.
 
 
13:00
Workout Cool Down  More info
Personal trainer Charlotte Ord tells you the purpose & benefits of including finishers or warm downs.
 
 
14:00
I want to be Ep 7  More info
An Olympic Athlete. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
14:30
Train to Win 2  More info
Live and Let Dive. Enter the undersea world of free-diving with Martin Stepanek and follow his world record attempt to dive further than any human has done so before.
 
 
15:00
The Young Karate Kid  More info
Joshua Meek is the real life 'kung-fu kid'. At just 10 years old he has recently won a silver award at the European Martial arts Championships and is a member of the GB squad.
 
 
16:00
Cheeky Girls  More info
Exclusively to The Active Channel, The Cheeky Girl’s demonstrate and present their workout routine which they have been performing throughout their careers. These girls are super fit so make...
 
 
17:00
Teleshopping
 
 
17:30
The Art of Building Bodies Ep 8  More info
A feature on the importance of using proper technique when working out to increase muscularity and strength. Orlanda Bowen also investigates how you can get the most out of vitamins.
 
 
18:00
Cage Fighter Special
 
 
19:00
Teleshopping
 
 
19:30
I want to be Ep 11  More info
An Ice Hockey Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
20:00
Work It
 
 
20:30
Teleshopping
 
 
21:00
KAYO MMA-The Return II  More info
In this episode you'll see unseen footage
 
 
21:30
Komie Invasion -Krav Maga (Episode 6)  More info
Krav Maga expert Komie H shows you gun, knife & baseball bat defences to protect yourself.
 
 
22:00
Health & Nutrition 3  More info
Breakfast is the most important meal of the day, get it wrong and your fluctuating blood sugar levels can make you feel terrible.
 
 
22:30
The Art of Building Bodies S2 Ep6  More info
Look at the difference between strength and power training, understand fat burners and appetite suppressants and learn about a workout sure to wake up your muscles in the morning.
 
 
23:00
Train to Win 12  More info
The Long Run. Journey to Kenya to explore the world of long distance running and discover why Kenya has won almost 3 times as many Olympic medals as any other nation in distance events.
 
 
23:30
Strathclyde Olympic Distance 2009  More info
With the Olympic Distance championships title up for grabs, this triathalon has allured some of the best British athletes to take part.