Sexy Workout

RELEASED: 06.11.2012

Part 1. Join Fitness experts Emma Louise Bowen and Kelly Sephton tonight on The Active Channel SKY 449 at 7.30pm as they show you their methods of training and which exercises they deploy to maintain their incredible physiques. The girl’s also go through their diet and supplementation and what they have found is working for them. Sexy Workout is fun and different offering advice to all who are looking to alternate their training programme.

Sexy Workout

Join fitness champions Emma Louise and Kelly Sephton as they take you through workouts with added sexiness. See how the girls keep in amazing shape all year round.

Episodes


Sexy Workout
RELEASED 06.11.2012
Sexy Workout 3 Biceps & Triceps
RELEASED 04.05.2014
Sexy Workout 4 - Boxercise
RELEASED 19.05.2014
Sexy Workout Glutes & Legs
RELEASED 01.04.2014
Sexy Workout Military Training
RELEASED 01.07.2014
 
 
 
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00:00
Teleshopping
 
 
00:30
Emergency Fitness  More info
Join Fame winner Emma Louise as she shows you how she trains her chest and tricep muscles in this episode.
 
 
01:00
Teleshopping
 
 
01:30
Bryn Bach Super Sprint Triathlon  More info
For one weekend the serenity of the Welsh Valley is distributed for the annual triathalon.
 
 
02:00
XTERRA England   More info
The UK round of the world’s premier off road triathlon series. Elite competitors from around the world gather in Surrey to compete for the prize and qualify for the World Championship in Hawaii.
 
 
02:30
Teleshopping
 
 
03:00
Cardiff Half Marathon  More info
Take a 13.1 mile tour of Cardiff as 11,000 runners pound the pavements for the annual half marathon.
 
 
03:30
Sexy Workout  More info
Join fitness experts and fitness champions Kelly Sephton and Emma Bowen as they take you through a sexy workout which helps keep them in shape. Both girls also go through the importance of...
 
 
04:00
Teleshopping
 
 
04:30
Peak Physique - Shoulders   More info
Bodybuilder Kevan Wilson takes us through a specialised shoulder workout designed to get you in peak physique.
 
 
05:00
I want to be Ep 2  More info
A Baseball Player. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
05:30
Health & Nutrition 1  More info
Nutritionist Laura Church and food expert Tracy Brooks will take you through the benefits of each main meal of the day.
 
 
06:00
Teleshopping
 
 
10:00
Health & Nutrition 4  More info
Nutritionist and fitness expert Laura Church shows you how to lose weight by taking a deeper look into what makes a good or bad diet.
 
 
10:30
Teleshopping
 
 
11:00
Make Me A Beauty Queen   More info
Exclusive coverage of the annual Miss Oxfordshire 2010 competition presented by former Miss England winner Danielle Luan-Timms.
 
 
12:00
Teleshopping
 
 
12:30
I want to be Ep 9  More info
A Formula 1 Driver. The series that takes a look at popular sports and examines the training and lifestyle of those who strive to rise to the top of their chosen discipline.
 
 
13:00
Raw Kitchen 4- Sports Nutrition  More info
We will explore the benefits of the raw food diet and how it can be implemented to your workout.
 
 
14:00
Cuban Cardio  More info
Bodybuilding champion & personal trainer Lazaro Almenares takes you through an intensive full body cardio workout.
 
 
14:30
Cuban Cardio-High Energy   More info
What's so special about Cuban Cardio that so many people are going crazy over it? Is it the hunky, funky Lazaro or the beautiful ladies? Well, check it out for yourself.
 
 
15:00
Health Candy-Weight Loss  More info
Practitioner of Natural Medicine Dr Kyrin Hall explores alternative methods used to achieve weight loss. Kyrin looks at boot camp style training, bio-mechanical assessments & smart-lipo.
 
 
16:00
Combat Sport FC   More info
Combat Sport FC returns to the The Doncaster Dome with their seventh event, CSFC. The show features professional title bouts in both MMA and K1 rules kickboxing - not to be missed.
 
 
17:00
Teleshopping
 
 
17:30
The Gym 5  More info
Bodybuilding expert Sav goes through the common exercise mistakes made in the gym and shows you how to train correctly.
 
 
18:00
Clan Wars 12  More info
Tune into some top MMA Action in Clan Wars 12, as we see high profile Britsih MMA fighters battling it out for the heavyweight titles in their division.
 
 
19:00
Teleshopping
 
 
19:30
Strictly Fit featuring Mindi Smith  More info
Top Hollywood personal trainer Chad Strickland takes fitness. Bikini model Mindi Smith through one of his vigorous workouts.
 
 
20:00
Masters of Powerclub  More info
Follow fitness expert Ben McDonald for a fun and challenging session of dynamic powerclub training.
 
 
20:30
Teleshopping
 
 
21:00
High Voltage-Back Workout  More info
Bodybuilding champion Dean Ash follows Mr Universe Neale Cranwell on his new super hardcore training routine.
 
 
21:30
Dean Ash B-boy Workout  More info
Join Dean as he shows Britain's Got Talent finalist 'Two and a Half Men' the best training methods to stay fit whilst increasing lean muscle tone and definition.
 
 
22:00
Adventure Racing - Programme 2  More info
The second part of coverage from one of the UK's premier adventure events. Pressure builds on the competitors as they pass the half way point of the 4 day race, which takes them from the west to...
 
 
22:30
The Art of Building Bodies S2 Ep 1  More info
Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.
 
 
23:00
Komie Invasion -Krav Maga (Episode 2)  More info
Krav Maga expert Komie H explains and shows you release techniques to get out of choke holds & bear hugs and he demonstrates the dimensions of striking. WARNING: Contains scenes of extreme &...
 
 
23:30
UK's Best Body-Back & Delts  More info
Back & delts. Join Britain's best built woman Louise Rogers as she works out her back and delts muscle in the gym.