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Learn how grappling can build power and speed, the importance of core strength and find out where you may be adding unnecessary calories at meals time.
Hollywood Extra first met with Celebrity Fitness Model, Jennifer Nicole Lee, in Los Angeles at the end of last year, as she took us behind the scenes of her Ironman photo shoot, and showed us around the likes of the world-famous Gold's gym, and Rodeo Drive.
Thailand is one of the world’s most popular holiday destinations thanks to the friendly people and great foods, as well as the national sport Muay Thai boxing.