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Bodybuilding champion & personal trainer Dean Ash takes you to meet top boxing coach Steve Newland as he trains a young class of children the technique & skills of boxing.
Celebrity personal trainer Tim Sharp & bodybuilding figure champion Debbie Francis show you how to tone & firm your arms quickly, focusing on both the tricep & the bicep muscles.
Toning and Nutrition. Fitness bodybuilding competitor Rachel Turner has recently transformed her body from a size 16 down to a size 6 with the help of Celebrity Trainer Tim Sharp. Find out how.