POWER & FIELD SPORTS

The Bench Press King

Length: 00:24:36

Released: 03.12.09

Viewed: 52357 times

World record holder and Bench Press King Mike Joseph teaches you how to increase your bench Press.
User Comments for The Bench Press King
oliver oliver
Posted 27/03/10
Well, he didn't really teach how, but impressive raw natural lifting. Very nice, form spot on. I was wondering what all the noise was about when he only worked upto 100 and then only 6reps, but then came many reps of 145-150 and a lovely 180. I'd like to know the bodyweight, you do get some lifters (powerlifters) that don't compete and somehow manage 230ish possibly natural, but then this guy isn't huge. I think unless he is (like he implied) training hours each day, he should be using fat more.
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