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Bodybuilding champions Dean Ash & Eddie Abbew show you how to workout your hamstrings using old school techniques practised by some of the bodybuilding legends of the past.
World bodybuilding champion Ben Agboke takes you through a complete workout for your upper body and shows you how to train every muscle including chest, back, shoulders & arms.
Guest Two: Chille Decastro & David Kimmerle Fitness Models and Fitness Entrepreneurs VERY interesting and informative show which goes on to give you lots of tips on fat loss and getting that elusive six pack.