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Proper Leg & Chest Press for the Ultimate Body!!
 
Proper Leg & Chest Press for the Ultimate Body!!
The leg press targets muscle groups such as quads, hamstrings and glutes. This exercise can be incorporated in a booty workout. The bench press is a very effective workout for your chest. It not only helps add size but works great for defining as well as shaping the chest. You also bring in your shoulders and triceps when doing the bench press.
OMG look at these fitness girls squat !!!
 
OMG look at these fitness girls squat !!!
Join LA Muscle on this top 10 booty building squats and see which fitness girl did them best.

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