1 
![Self Defence: Komie Invasion UNSEEN 8 - Alternative Strikes [214]](/images/thumbs/episodes/self-defence-1311346530.jpg "Self Defence: Komie Invasion UNSEEN 8 - Alternative Strikes [214]")
SELF DEFENCE
Length: 00:03:34
![Self Defence: Komie Invasion UNSEEN 7- Power Kicks [343]](/images/thumbs/episodes/self-defence-1311346250.jpg "Self Defence: Komie Invasion UNSEEN 7- Power Kicks [343]")
SELF DEFENCE
Length: 00:05:43
![Self Defence: Komie Invasion UNSEEN 6 - Kicking [327]](/images/thumbs/episodes/self-defence-1311259941.jpg "Self Defence: Komie Invasion UNSEEN 6 - Kicking [327]")
SELF DEFENCE
Length: 00:05:27
![Self Defence: Komie Invasion UNSEEN 5 - Knee Strikes [217]](/images/thumbs/episodes/self-defence-1311091605.jpg "Self Defence: Komie Invasion UNSEEN 5 - Knee Strikes [217]")
SELF DEFENCE
Length: 00:03:37
![Self Defence: Komie Invasion Unseen Part 4 [243]](/images/thumbs/episodes/self-defence-1310744175.jpg "Self Defence: Komie Invasion Unseen Part 4 [243]")
SELF DEFENCE
Length: 00:04:03
![Self Defence: Komie Invasion Unseen Part 3 [314]](/images/thumbs/episodes/self-defence-1310741253.jpg "Self Defence: Komie Invasion Unseen Part 3 [314]")
SELF DEFENCE
Length: 00:05:14
![Self Defence: Komie Invasion Unseen Part 2 [235]](/images/thumbs/episodes/self-defence-1310637171.jpg "Self Defence: Komie Invasion Unseen Part 2 [235]")
SELF DEFENCE
Length: 00:03:55
![Self Defence: Komie Invasion - Unseen Footage [252]](/images/thumbs/episodes/self-defence-1310572688.jpg "Self Defence: Komie Invasion - Unseen Footage [252]")
SELF DEFENCE
Length: 00:04:12
![Self Defence: Komie Invasion - Show 6 [259]](/images/thumbs/episodes/self-defence-1303293152.jpg "Self Defence: Komie Invasion - Show 6 [259]")
SELF DEFENCE
Length: 00:04:19
![Self Defence: Komie Invasion - Show 5 [234]](/images/thumbs/episodes/self-defence-1303292860.jpg "Self Defence: Komie Invasion - Show 5 [234]")
SELF DEFENCE
Length: 00:03:54
![Self Defence: Komie Invasion - Show 4 [240]](/images/thumbs/episodes/self-defence-1303292761.jpg "Self Defence: Komie Invasion - Show 4 [240]")
SELF DEFENCE
Length: 00:04:00
![Self Defence: Komie Invasion - Show 3 [244]](/images/thumbs/episodes/self-defence-1303292625.jpg "Self Defence: Komie Invasion - Show 3 [244]")
SELF DEFENCE
Length: 00:04:04
![Self Defence: Komie Invasion - Show 2 [283]](/images/thumbs/episodes/self-defence-1303201581.jpg "Self Defence: Komie Invasion - Show 2 [283]")
SELF DEFENCE
Length: 00:04:43
![Self Defence: Komie Invasion Show 1 [268]](/images/thumbs/episodes/self-defence-1303138976.jpg "Self Defence: Komie Invasion Show 1 [268]")
SELF DEFENCE
Length: 00:04:28
![Self Defence: Komie Invasion-Ep 6 Part 2 [761]](/images/thumbs/episodes/self-defence-1291283615.jpg "Self Defence: Komie Invasion-Ep 6 Part 2 [761]")
SELF DEFENCE
Length: 00:12:41
![Self Defence: Komie Invasion-Ep 6 Part 1 [831]](/images/thumbs/episodes/self-defence-1291283416.jpg "Self Defence: Komie Invasion-Ep 6 Part 1 [831]")
SELF DEFENCE
Length: 00:13:51
![Self Defence: Komie Invasion Episode 5 Part 2 [779]](/images/thumbs/episodes/self-defence-1288449895.jpg "Self Defence: Komie Invasion Episode 5 Part 2 [779]")
SELF DEFENCE
Length: 00:12:59
![Self Defence: Komie Invasion: Episode 5 Part 1 [747]](/images/thumbs/episodes/self-defence-1288449854.jpg "Self Defence: Komie Invasion: Episode 5 Part 1 [747]")
SELF DEFENCE
Length: 00:12:27
![Self Defence: Komie Invasion Episode 4 Part 2 [770]](/images/thumbs/episodes/self-defence-1287245038.jpg "Self Defence: Komie Invasion Episode 4 Part 2 [770]")
SELF DEFENCE
Length: 00:12:50
![Self Defence: Komie Invasion Episode 4, part 1 [763]](/images/thumbs/episodes/self-defence-1287245009.jpg "Self Defence: Komie Invasion Episode 4, part 1 [763]")
SELF DEFENCE
Length: 00:12:43
![Self Defence: Komie Invasion Episode 3 part 2 [768]](/images/thumbs/episodes/self-defence-1286208530.jpg "Self Defence: Komie Invasion Episode 3 part 2 [768]")
SELF DEFENCE
Length: 00:12:48
![Self Defence: Komie Invasion Episode 3 Part 1 [830]](/images/thumbs/episodes/self-defence-1286019964.jpg "Self Defence: Komie Invasion Episode 3 Part 1 [830]")
SELF DEFENCE
Length: 00:13:50
![Self Defence: Komie Invasion Episode 2, part 2 [728]](/images/thumbs/episodes/self-defence-1285271621.jpg "Self Defence: Komie Invasion Episode 2, part 2 [728]")
SELF DEFENCE
Length: 00:12:08
![Self Defence: Komie Invasion Episode 2, part 1 [832]](/images/thumbs/episodes/self-defence-1285271600.jpg "Self Defence: Komie Invasion Episode 2, part 1 [832]")
SELF DEFENCE
Length: 00:13:52
BEACH BODY
Personal trainer & bikini model Danni Levy takes you through her exclusive programme that is designed to give you a perfect beach body in no time! Follow this series of exercises that have been specifically designed to workout your arms.
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