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    <title>The Active Channel News</title>
    <link>http://www.theactivechannel.com/rss</link>
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    <description>News feed for online fitness channel The Active Channel</description>
    <dc:language>en-gb</dc:language>
    <dc:creator>The Active Channel</dc:creator>
    <dc:rights>Copyright: (C) The Active Channel, http://www.theactivechannel.com/about/copyright.php</dc:rights>
    <dc:date>2012-05-17T09:44:15Z</dc:date>
    <admin:errorReportsTo rdf:resource="mailto:webmaster@theactivechannel.com"/>

        <item> 
       <title>Cheeky Girls Dance Workout Premiering on The Active Channel SKY 281 on Sunday 3rd June at 10pm</title>
       <link>http://www.theactivechannel.com/news</link>  
       <description><![CDATA[<p>

Put this in your diary for a fun and eventful one hour show with The Cheeky 
Girls. Also available on live TV&nbsp;right <a title="here" href="http://www.theactivechannel.com/live/">here</a>.</p>
<p><a href="http://www.theactivechannel.com/player/Promo_CheekyGirlsComingSoon"><img style="margin: 5px; border: 1px solid rgb(164, 164, 164);" title="" alt="" align="" src="http://www.theactivechannel.com/images/dynamic/cheeky girls 2USE.jpg" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></description>
       <dc:date>2012-05-17T09:44:15Z</dc:date>
       <guid>http://www.theactivechannel.com/news/631</guid>
    </item>
        <item> 
       <title>The Mighty Dean Ash visits The Active Channel Hq</title>
       <link>http://www.theactivechannel.com/news</link>  
       <description><![CDATA[<font size="3">    </font>  
<p style="margin: 0cm 0cm 0pt;" class="MsoNormal">The Mighty Dean Ash visited us here at The Active Channel Hq  today to discuss new show concepts. Watch this space we've got some brand new  exciting footage feat Dean coming soon...<font size="3"> </font></p>
  
<p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><font size="3"></font>&nbsp;</p>
  
<p style="margin: 0cm 0cm 0pt;" class="MsoNormal"><a href="http://www.theactivechannel.com/search/index.php?search=dean+ash&amp;x=3&amp;y=7"><img style="margin: 5px; border: 1px solid rgb(164, 164, 164);" title="" alt="" align="" src="http://www.theactivechannel.com/images/dynamic/photo dean 2.jpg" /></a><a href="http://www.theactivechannel.com/search/index.php?search=dean+ash&amp;x=3&amp;y=7"></a><a href="http://www.theactivechannel.com/search/index.php?search=dean+ash&amp;x=0&amp;y=0"></a></p>
  <font size="3">    </font>]]></description>
       <dc:date>2012-05-16T15:44:28Z</dc:date>
       <guid>http://www.theactivechannel.com/news/630</guid>
    </item>
        <item> 
       <title>Body Transformation Workout with Fitness Expert Adam Gethin and Fitness Model Harry Ranson </title>
       <link>http://www.theactivechannel.com/news</link>  
       <description><![CDATA[<p>    Premiering on&nbsp; Monday 4th June at 7:30pm &ndash; Body Transformation Workout<br />For a complete insight on how to transform your body rapidly make sure to tune in as Fitness Expert Adam Gethin and Fitness Model Harry Ranson give you the full insight on how to transform your body &ndash; Not to be missed!</p>
  
<p><a href="http://www.theactivechannel.com/"><img style="margin: 5px; border: 1px solid rgb(164, 164, 164);" title="" alt="" align="" src="http://www.theactivechannel.com/images/dynamic/body tran.jpg" /></a></p>]]></description>
       <dc:date>2012-05-15T15:39:31Z</dc:date>
       <guid>http://www.theactivechannel.com/news/629</guid>
    </item>
        <item> 
       <title>Premiering Monday 28th May The ALL new Celebrity Trainer series</title>
       <link>http://www.theactivechannel.com/news</link>  
       <description><![CDATA[<p>

Celebrity Trainer Ricardo shows Fashion Designer and Presenter Noelle Reno  the alternative ways to Rock Climbing. Noelle explains how Rock Climbing has  helped her with her fitness and why people should use this as part of their  fitness regime. Premiering Monday 28th May at 7.30pm!</p>
<p><a href="http://www.theactivechannel.com/search/index.php?search=Celebrity+Trainer&amp;x=11&amp;y=4"><img style="margin: 5px; border: 1px solid rgb(164, 164, 164);" title="" alt="" align="" src="http://www.theactivechannel.com/images/dynamic/Celeb trainer Noelle Reno.jpg" /></a></p>]]></description>
       <dc:date>2012-05-14T11:46:42Z</dc:date>
       <guid>http://www.theactivechannel.com/news/628</guid>
    </item>
        <item> 
       <title>Perfect Fitness Body Glutes </title>
       <link>http://www.theactivechannel.com/news</link>  
       <description><![CDATA[<p>

Join IFBB Pro Louise Rogers as she shows you how to train to get those perfect Glutes. Premiering Monday 21st May at 9pm on The Active Channel Sky 281. Click here to see the <a title="promo" href="http://www.theactivechannel.com/player/Louise-Rogers-glute-workout-promo-date">promo</a>.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>
<p><a href="http://www.theactivechannel.com/player/Louise-Rogers-glute-workout-promo-date"><img style="margin: 5px; border: 1px solid rgb(164, 164, 164);" title="" alt="" align="" src="http://www.theactivechannel.com/images/dynamic/Louise Rogers Glutes.jpg" /></a></p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </p>]]></description>
       <dc:date>2012-05-10T15:19:42Z</dc:date>
       <guid>http://www.theactivechannel.com/news/627</guid>
    </item>
        <item> 
       <title>Brand new series: KAYO MMA Rush now availble to view online</title>
       <link>http://www.theactivechannel.com/news</link>  
       <description><![CDATA[<p>    Check out the latest KAYO MMA Rush series right here on theactivechannel.com</p>
      
<p><a href="http://www.theactivechannel.com/player/KAYORush-1"><img style="margin: 5px; border: 1px solid rgb(164, 164, 164);" title="" alt="" align="" src="http://www.theactivechannel.com/images/dynamic/kayooooommmma.jpg" /></a></p>]]></description>
       <dc:date>2012-05-08T15:32:34Z</dc:date>
       <guid>http://www.theactivechannel.com/news/626</guid>
    </item>
        <item> 
       <title>Premiering Monday 7th May at 7pm......Dancers Workout</title>
       <link>http://www.theactivechannel.com/news</link>  
       <description><![CDATA[<p>

This show&nbsp;is packed with Information on how a professional dancer (Carly Newson) trains, eats and prepares for her dancing before major gigs.<br />Carly Newson has been featured in major events as a back up dancer including the X Factor, Britains Got Talent, The Brit Awards as well as others. She has a massive talent for dancing.</p>
<p><a href="http://www.theactivechannel.com/player/PromoDancersWorkout"><img style="margin: 5px; border: 1px solid rgb(164, 164, 164);" title="" alt="" align="" src="http://www.theactivechannel.com/images/dynamic/Carly Newson.jpg" /></a></p>]]></description>
       <dc:date>2012-05-04T11:36:50Z</dc:date>
       <guid>http://www.theactivechannel.com/news/625</guid>
    </item>
        <item> 
       <title>LA Muscle's exclusive clothing.....</title>
       <link>http://www.theactivechannel.com/news</link>  
       <description><![CDATA[<p>    For exclusive gym clothing and accessories click <a title="here" onclick="window.open('http://www.lamuscle.com/products/accessories','newwin',''); return false;" href="http://www.lamuscle.com/products/accessories">here</a>&nbsp;and check out this cool ad below.</p>
  
<p><a href="http://www.theactivechannel.com/player/LAMuscle-Clothingadvert"><img style="margin: 5px; border: 1px solid rgb(164, 164, 164);" title="" alt="" align="" src="http://www.theactivechannel.com/images/dynamic/LA M gym wear ad.jpg" /></a></p>]]></description>
       <dc:date>2012-05-04T11:08:35Z</dc:date>
       <guid>http://www.theactivechannel.com/news/624</guid>
    </item>
        <item> 
       <title>Check out The Active Channel Presenter Danni Levy</title>
       <link>http://www.theactivechannel.com/news</link>  
       <description><![CDATA[<p>

Danni is looking in tip top shape. Click <a title="here" href="http://www.theactivechannel.com/search/index.php?search=danni+levy&amp;x=0&amp;y=0">here</a> to view Danni's shows. </p>
<p><a href="http://www.theactivechannel.com/search/index.php?search=danni+levy&amp;x=0&amp;y=0"><img style="margin: 5px; border: 1px solid rgb(164, 164, 164);" title="" alt="" align="" src="http://www.theactivechannel.com/images/dynamic/danni.jpg" /></a></p>]]></description>
       <dc:date>2012-05-03T14:46:53Z</dc:date>
       <guid>http://www.theactivechannel.com/news/623</guid>
    </item>
        <item> 
       <title>Check out the promo for Dancers Workout</title>
       <link>http://www.theactivechannel.com/news</link>  
       <description><![CDATA[<p>

Premiering Monday 7th May on The Active Channel Sky 281 at 7pm. Dancers Workout is packed with Information on how professional dancer Carly Newson trains, eats and prepares for her dancing before major gigs.&nbsp;&nbsp;Carly Newson has been featured in major events as a back up dancer including the X Factor, Britains Got Talent, The Brit Awards as well as others. She has a massive talent for dancing.</p>
<p>&nbsp;</p>
<p><a href="http://www.theactivechannel.com/player/PromoDancersWorkout"><img style="margin: 5px; border: 1px solid rgb(164, 164, 164);" title="" alt="" align="" src="http://www.theactivechannel.com/images/dynamic/Promo Dancers workout.jpg" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></description>
       <dc:date>2012-05-02T10:15:50Z</dc:date>
       <guid>http://www.theactivechannel.com/news/622</guid>
    </item>
        <item> 
       <title>Join fitness experts for a full body workout coming soon.....</title>
       <link>http://www.theactivechannel.com/news</link>  
       <description><![CDATA[<p>

Coming soon to The Active Channel SKY 281: Body Transformation Workout with Fitness Expert Adam Gethin: </p>
<p><a href="http://www.theactivechannel.com/"><img style="margin: 5px; border: 1px solid rgb(164, 164, 164);" title="" alt="" align="" src="http://www.theactivechannel.com/images/dynamic/Adam gethin.jpg" /></a></p>]]></description>
       <dc:date>2012-05-01T09:43:49Z</dc:date>
       <guid>http://www.theactivechannel.com/news/621</guid>
    </item>
        <item> 
       <title>Coming soon to The Active Channel Sky 281..........</title>
       <link>http://www.theactivechannel.com/news</link>  
       <description><![CDATA[<p>
Perfect Fitness Body Glutes with IFBB Pro Louise Rogers.&nbsp;Louise shows you&nbsp;a brand&nbsp;new fun and exciting&nbsp;way to get those perfect glutes.</p>
<p><a href="http://www.theactivechannel.com/search/index.php?search=louise+rogers&amp;x=0&amp;y=0"><img style="margin: 5px; border: 1px solid rgb(164, 164, 164);" title="" alt="" align="" src="http://www.theactivechannel.com/images/dynamic/Louise new0.jpg" /></a></p>]]></description>
       <dc:date>2012-04-30T15:19:43Z</dc:date>
       <guid>http://www.theactivechannel.com/news/620</guid>
    </item>
        <item> 
       <title>Premiering Monday 30th April at 9pm........</title>
       <link>http://www.theactivechannel.com/news</link>  
       <description><![CDATA[<p>    Olympic Dream Paralympic Football. 100m sprinter Tyrone Swaray presents this exclusive show which shows both Darren Harris and Alistair Patrick Heselton on their journey to the 2012 Paralympics in London, both aiming to get into the GB Football team. </p>
  
<p><a href="http://www.theactivechannel.com/player/Olympic-dream-paralympic-football-promo"><img style="margin: 5px; border: 1px solid rgb(164, 164, 164);" title="" alt="" align="" src="http://www.theactivechannel.com/images/dynamic/olympic dream paralympic.jpg" /></a></p>
  
<p>&nbsp;</p>]]></description>
       <dc:date>2012-04-27T15:18:40Z</dc:date>
       <guid>http://www.theactivechannel.com/news/619</guid>
    </item>
        <item> 
       <title>Watch Part 1 of the brand new episode of The Gym 4 </title>
       <link>http://www.theactivechannel.com/news</link>  
       <description><![CDATA[<p>

If you missed the brand new episode of The Gym 4 check out part 1 right <a title="here." href="http://www.theactivechannel.com/player/the-gym4-p1">here.</a></p>
<p><a href="http://www.theactivechannel.com/player/the-gym4-p1"><img style="margin: 5px; border: 1px solid rgb(164, 164, 164);" title="" alt="" align="" src="http://www.theactivechannel.com/images/dynamic/The Gym4part1.jpg" /></a></p>]]></description>
       <dc:date>2012-04-26T08:45:32Z</dc:date>
       <guid>http://www.theactivechannel.com/news/618</guid>
    </item>
        <item> 
       <title>Check out part 1 of Street Dance Workout right now!!!</title>
       <link>http://www.theactivechannel.com/news</link>  
       <description><![CDATA[<p>

Make working out fun and easy in the comfort of your own home dancing and burning those calories to the very latest music in the UK.<span class="text_exposed_hide">...</span><span class="text_exposed_show"><br />Street Dance Workout is current, enjoyable. vibrant and engaging, perfect for all round cardiovascular fitness. Click here for <a title="part 1" href="http://www.theactivechannel.com/player/StreetDanceWorkout_Part1">part 1</a></span></p>
<p><a href="http://www.theactivechannel.com/player/StreetDanceWorkout_Part1"><img style="margin: 5px; border: 1px solid rgb(164, 164, 164);" title="" alt="" align="" src="http://www.theactivechannel.com/images/dynamic/Street dance.jpg" /></a></p>]]></description>
       <dc:date>2012-04-25T13:56:22Z</dc:date>
       <guid>http://www.theactivechannel.com/news/617</guid>
    </item>
        <item> 
       <title>Celebrity Trainer II Noelle Reno Coming soon to The Active Channel SKY 281!</title>
       <link>http://www.theactivechannel.com/news</link>  
       <description><![CDATA[<div>Celebrity Trainer Ricardo shows Fashion Designer and Presenter Noelle Reno 
the alternative ways to Rock Climbing. Noelle explains how Rock Climbing has 
helped her with her fitness and why people should use this as part of their 
fitness regime.</div>
<div>&nbsp;</div>
<div><a href="http://www.theactivechannel.com/search/index.php?search=Celebrity+Trainer&amp;x=0&amp;y=0"><img style="margin: 5px; border: 1px solid rgb(164, 164, 164);" title="" alt="" align="" src="http://www.theactivechannel.com/images/dynamic/Celebrity Trainer Noelle Reno.jpg" /></a></div>]]></description>
       <dc:date>2012-04-24T09:26:32Z</dc:date>
       <guid>http://www.theactivechannel.com/news/616</guid>
    </item>
        <item> 
       <title>Premiering tonight......</title>
       <link>http://www.theactivechannel.com/news</link>  
       <description><![CDATA[<p>

Tune into The Active Channel Sky 281 tonight at 9pm for the brand new series of The Gym 4. </p>
<p><a href="http://www.theactivechannel.com/player/the-gym4-promo-dated"><img style="margin: 5px; border: 1px solid rgb(164, 164, 164);" title="" alt="" align="" src="http://www.theactivechannel.com/images/dynamic/the gym 4.jpg" /></a></p>]]></description>
       <dc:date>2012-04-23T14:17:50Z</dc:date>
       <guid>http://www.theactivechannel.com/news/615</guid>
    </item>
        <item> 
       <title>The Gym 4 Premiering Monday 23rd April 2012 at 9pm</title>
       <link>http://www.theactivechannel.com/news</link>  
       <description><![CDATA[<p>

Join Bodybuilding expert and gym owner Sav as he takes you through the common mistakes made in the gym by members. Sav explains where they are going wrong and how to correct the exercise.A show packed with information on how to put common mistakes right for maximum results in muscle building, tone and definition. Check out the promo right <a title="here" href="http://www.theactivechannel.com/player/the-gym4-promo-dated">here</a></p>
<p>Premiering Monday 23rd April 2012 at 9pm on The Active Channel Sky 281</p>
<p><a href="http://www.theactivechannel.com/player/the-gym4-promo-dated"><img style="margin: 5px; border: 1px solid rgb(164, 164, 164);" title="" alt="" align="" src="http://www.theactivechannel.com/images/dynamic/The Gym4-0.jpg" /></a></p>]]></description>
       <dc:date>2012-04-20T14:36:21Z</dc:date>
       <guid>http://www.theactivechannel.com/news/614</guid>
    </item>
        <item> 
       <title>Arm Wars Sin City Premiering Tomorrow (Friday 20th April 2012)</title>
       <link>http://www.theactivechannel.com/news</link>  
       <description><![CDATA[<div>Make sure&nbsp;you catch the new episode of Arm Wars on The Active Channel SKY 281 on 20.04.2012 at 22:00.</div>
<div>&nbsp;</div>
<div>Join athletes from all over the world competing in a knockout tournament to be crowned champion of Arm Wars. Packed full of action with pre and post match interviews.</div>
<div>&nbsp;</div>
<div>To catch the show on live TV go <a href="http://www.theactivechannel.com">www.theactivechannel.com</a></div>
<div>&nbsp;</div>
<p align="left"><img style="BORDER-BOTTOM: #a4a4a4 1px solid; BORDER-LEFT: #a4a4a4 1px solid; MARGIN: 5px; BORDER-TOP: #a4a4a4 1px solid; BORDER-RIGHT: #a4a4a4 1px solid" title="Arm Wars Sin City" alt="Arm Wars Sin City" src="http://www.theactivechannel.com/images/dynamic/Arm%20Wars.jpg" /></p>]]></description>
       <dc:date>2012-04-19T15:46:59Z</dc:date>
       <guid>http://www.theactivechannel.com/news/613</guid>
    </item>
        <item> 
       <title>Dancers Workout Premiering Bank Holiday Monday 07.05.2012</title>
       <link>http://www.theactivechannel.com/news</link>  
       <description><![CDATA[<p>    Active Channel Premier Alert!!</p>
      
<p>Dancers Workout featuring professional dancer and fitness Model Carly Newson will premier Bank Holiday Monday, May 7th at 19:00 exclusively on The Active Channel SKY 281!</p>
      
<p>This show is packed with information on how Carly trains, eats and prepares for her dancing. She has been featured in major events as a back up dancer like the X-Factor, Britains Got Talent, amongst others and has a major talent in dancing. She even shows us some of her moves in this exclusive show.</p>
      
<p>Dancers Workout is presented by Celebrity Fitness Trainer and Qualified Personal Trainer Elia Siaperas.</p>
      
<p>A show not to be missed!</p>
      
<p>Also availible on live TV Right <a title="Here" href="http://www.theactivechannel.com/">Here</a></p>
      
<p><img style="margin: 5px; border: 1px solid rgb(164, 164, 164);" title="Carly Newson in Dancers Workout on The Active Channel SKY 281!" alt="Carly Newson in Dancers Workout on The Active Channel SKY 281!" align="" src="http://www.theactivechannel.com/images/dynamic/CARLY.N.4-0.jpg" /></p>
      
<p>&nbsp;</p>
      
<p>&nbsp;</p>
      
<p>&nbsp;</p>]]></description>
       <dc:date>2012-04-18T16:04:58Z</dc:date>
       <guid>http://www.theactivechannel.com/news/612</guid>
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