FITNESS

Training Recovery

Length: 00:49:14

Released: 03.01.10

Viewed: 44875 times

Everything you have always wanted to know about recovery from training and gym workouts.
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THE YOUNG KARATE KID...JOSH MEEK

Joshua Meek is the real life 'kung-fu kid'. At just 10 years old he has recently won a silver award at the European Martial arts Championships and is a member of the GB squad.  He is currently studying for his brown belt. Joshua has also studied Karate for 5 years and is a first Dan black belt.  Check out his amazing performance at the CIMAC Superleague fight Night Spectacular. 

 
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