HOLLYWOOD EXTRA

Strength Endurance

Length: 00:14:06

Released: 20.02.09

Viewed: 12837 times

Amber Nimedez AKA Lil Miss Fit returns to The Active Channel to show us the latest, hottest workout LA has to offer.  Join her and professional Stuntman Dusty Hyland at Focus Self Defense and Fitness in Downtown Culver City.  Dusty takes Amber through a workout that 
 includes kickboxing, crossfit and gymnastics conditioning focusing on strength and endurance to prepare her for the upcoming fitness  season.  Enjoy Lil Miss Fit's circuit workout, but don't skip the end, the training does not stop there!  Watch the fitness model and stuntman show off some sports acro and partner stunt work.

"Crossfit is the principal strength and conditioning program for elite military and law enforcement units, UFC Fighters/martial artists, and professional athletes". Filmed exclusively by The Active Channel

To find out more information check out  www.focusselfdefense.com

Feel free to email Dusty at dustyhyland@gmail.com and find more about Amber at www.ambernimedez.com

User Comments for Strength Endurance
Ron Ron
Posted 24/02/09
She's really cute... AND feisty when she hits that bag! Watch how she bites her lip with each punch, lol.
User Comments for Strength Endurance
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