YOGA & PILATES

Core Strength Exercises

Length: 00:17:32

Released: 20.03.09

Viewed: 11592 times

Leading yoga expert Dr Kyrin Hall and Sean O'Leary a KMI (KINESIS MYOFASCIAL INTEGRATION) practitioner at The Harbour Club, London, discuss the importance of core strengthening exercises. 

Sean explains what core strength means and what exercises to do to improve it, using the guided movements of KMI treatment that facilitate change and improved function. Afterwards, Kyrin demonstrates techniques that help to improve core muscles with various yoga positions.

In this excellent programme Kyrin and Sean share their knowledge and again explore the links between their specialities.

www.yogabird.com
www.kmilondon.com/
www.harbourclub.co.uk

User Comments for Core Strength Exercises
Ron Ron
Posted 23/03/09
My face lights up when I see that presenter in that black top :)
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