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In this episode Merrill Collins a champion cyclist shows power leg exercises, we take a look at circuit training and find out about weight-gain supplements.
Trainer of Champions Sav Kyriacou of Muscleworks Gyms shows you how to train and corrects the common mistakes that many people make in the gym. This is a very popular show and exclusive to The Active Channel, in conjunction with LA Muscle. Do not miss this episode.
The next time you decide to get out of your car to teach the other guy a lesson, you may want to remember this video. Watch what happens when member of the Oxford Rowing Team decides to show off to his girlfriend by getting out of the car in a road rage incident