3RUN is the art of freedom, open to everyone who is like-minded in searching to push their physical, philosophical, and spiritual boundaries in Parkour, Freerunning, Stunts and Acrobatics. 3RUN has brought together a group of talented, enthusiastic and dedicated individuals based around one ideal: The Freedom of Movement.

At the core of the 3RUN philosophy are three simple beliefs.
First, that the human body was designed to move, and that to refuse to do so is to abandon a very important part of what makes one human.
Second, that human beings should try for perfection even in the knowledge that they will never achieve it, and that to settle for any particular level of excellence is to abandon the potent ial for even more.
Third, that no human being can live a meaningful life alone, and that through friendship and communication, every person can benefit from the successes of others.
 
3 of the 3RUN team, Sam Parham, Shaun Andrews, Scott Young, display their incredible parkour, free running, and martial art skills, showing how they push themselves to a higher level in every plane and motion, and have fun getting there. “It is about discovering who you are and who you will be, about finding and overcoming your own weaknesses and fears” Says Sam.
“It is about being an individual in a society of individuals, about respect and enthusiasm and progress. It is about life, as the world that surrounds you at this very moment, a world in which we believe anything is possible to those who are willing to try”.
 
Find out more about the team behind 3RUN, and more, by visiting their website at http://www.3run.co.uk